June 26, 2025

Whole30 Lava Flow Mocktail

Name: Whole30 Lava Flow Mocktail
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups frozen strawberries; 3 oz pineapple juice (100% juice, no added sugar); 4 oz coconut water; 2 ripe bananas; 1.5 oz coconut water; 4.5 oz coconut cream; 1 cup ice; pineapple wedges; fresh whole or sliced strawberries

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This Whole30 Lava Flow Mocktail is our vibrant, alcohol-free take on the classic beachy blend. With a layer of sweet strawberry “lava” and a creamy banana coconut swirl, it’s fruity, refreshing, and made with just a handful of simple, Whole30-compatible ingredients. Perfect for summer gatherings, special celebrations, or any moment that calls for a little extra joy.

Servings 2

Prep Time 10

Total Time 10

Ingredients

Strawberry "Lava"

2 cups frozen strawberries
3 oz pineapple juice 100% juice, no added sugar
4 oz coconut water

Banana Coconut Cream

2 ripe bananas
1.5 oz coconut water
4.5 oz coconut cream
1 cup ice

Optional garnish

pineapple wedges
fresh whole or sliced strawberries

Equipment

Blender

Instructions

BLEND the lava. In a blender, combine frozen strawberries, pineapple juice, and coconut water. Blend until smooth, then divide evenly between two glasses.
RINSE the blender, then add bananas, coconut water, coconut cream, and ice. Blend until thick and creamy.
SLOWLY pour the banana mixture over the strawberry base to create that signature “lava flow” effect.
GARNISH with a fresh strawberry or pineapple wedge to add a festive touch (optional).

Betsy Karr

Betsy Karr is a content contributor at Whole30, creating practical, inspiring resources that make the Whole30 lifestyle easier to follow. She develops recipes, grocery guides, and meal-planning content that help readers navigate Whole30 with confidence, from seasonal drinks to shopping lists and everyday meal ideas. Her work appears throughout Whole30.com, supporting the community in building sustainable, healthy habit