Dr. Carrie Kholi-Murchison

Missed Laila Ali's talk from the Whole30 2020 Summit? Catch up and watch the replay!

Whole30 Sweet & Spiced Curried Beef Stew 2 pounds beef, cut into 1/2-inch pieces2 whole bay leaves2 whole medium onions, chopped coarsely2 large bags or 2 large cans of frozen vegetables ((I use 1 bag of frozen Mediterranean vegetables and 1 large can of mixed vegetables))2 cloves garlics, chopped finely1 pound golden potatoes, scrubbed and cut into 1/2-inch pieces1/2 jar Saucy Lips Pineapple Thai Handcrafted Gourmet Sauce1 can unsweetened coconut milk1 cup beef broth1 cup water2 teaspoons salt1 teaspoon black pepper1 teaspoon garlic powder1 teaspoon dry chopped basil1 pinch ground ghost pepper ((or whatever level of spice works for your tastebuds))1 teaspoon tomato paste2 tablespoon seasoning salt ((I use Laila Ali Spices Soulful Seasoning))3 tablespoons coconut oil2 tablespoons curry powder1 tablespoon grated fresh ginger or ginger paste1 tablespoon fish sauceHot cooked cauliflower rice ((optional)) On the stovetop, HEAT coconut oil until shimmery in a dutch oven or large pot using low to medium heat.ADD fish sauce, garlic, ginger, and onions.

Try these hearty Whole30 Spiced Braised Lamb Chops with Baby Bella Mushrooms.