Dr. Carrie Kholi-Murchison

Missed Laila Ali's talk from the Whole30 2020 Summit? Catch up and watch the replay!

Whole30 Sweet & Spiced Curried Beef Stew 2 lbs beef (cut into 1/2-inch pieces)2 whole bay leaves2 whole medium onions (chopped coarsely)2 large frozen bags or 2 large cans of vegetables ((I use 1 bag of frozen Mediterranean vegetables and 1 large can of mixed vegetables))2 cloves garlic (chopped finely)1 lb golden potatoes (scrubbed and cut into 1/2-inch pieces)1/2 jar Saucy Lips Pineapple Thai Handcrafted Gourmet Sauce1 can unsweetened coconut milk1 cup beef broth1 cup water2 tsp salt1 tsp black pepper1 tsp garlic powder1 tsp dry chopped basil1 pinch ground ghost pepper ((or whatever level of spice works for your tastebuds))1 tsp tomato paste2 tbsp seasoning salt ((I use Laila Ali Spices Soulful Seasoning))3 tbsp coconut oil2 tbsp curry powder1 tbsp grated fresh ginger or ginger paste1 tbsp fish sauceHot cooked cauliflower rice (optional) On the stovetop, HEAT coconut oil until shimmery in a dutch oven or large pot using low to medium heat.ADD fish sauce, garlic, ginger, and onions.

Rich, tender, and deeply savory, these Whole30 Spiced Braised Lamb Chops with Baby Bella Mushrooms prove that comfort food can still feel elegant and effortless.