Kirin Escher is a Family Medicine physician who serves underserved communities of Los Angeles, CA. She enjoys working with her patients focusing on creating healthy lifestyles to promote long-lasting health, happiness, and wellness. Both in medicine and as a Whole30 coach, she specializes in women's health and autoimmune conditions as she herself has an autoimmune disease and controls it with an anti-inflammatory diet and daily exercise. She also enjoys working with high school-aged children in underserved communities promoting the importance of eating the correct foods and exercising to prevent conditions such as diabetes and obesity. In her spare time, Kirin enjoys weightlifting and fulfilling her bucket list of hiking all sixty-three national parks.
Still experiencing troublesome gastrointestinal symptoms, even though you stuck perfectly to your Whole30 program? High-FODMAP foods could be the culprit. Download our UPDATED official low-FODMAP Grocery Shopping List, in partnership with Dr. Michael Ruscio, DNM, DC.Still experiencing troublesome gastrointestinal symptoms, even though you stuck perfectly to your Whole30 program? FODMAPs could be the culprit.
The Whole30 has been around since July 2009, and we’ve read hundreds of thousands of I Am Whole30 stories. We’ve proven the program truly can reset your health, habits, and relationship with food, and the vast majority (88%, according to a 2016 survey of nearly 8,000 Whole30’ers) report the Whole30...If nothing else, the one thing we want you to take away from this article is this: you are not a failure, and there is nothing wrong with you.
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