Still experiencing troublesome gastrointestinal symptoms, even though you stuck perfectly to your Whole30 program? High-FODMAP foods could be the culprit. Download our UPDATED official low-FODMAP Grocery Shopping List, in partnership with Dr. Michael Ruscio, DNM, DC.Still experiencing troublesome gastrointestinal symptoms, even though you stuck perfectly to your Whole30 program? FODMAPs could be the culprit.
The Whole30 has been around since July 2009, and we’ve read hundreds of thousands of I Am Whole30 stories. We’ve proven the program truly can reset your health, habits, and relationship with food, and the vast majority (88%, according to a 2016 survey of nearly 8,000 Whole30’ers) report the Whole30...If nothing else, the one thing we want you to take away from this article is this: you are not a failure, and there is nothing wrong with you.