Liilu Hansen comes to Whole30 from the health and fitness industry where she has worked 16 years as an accomplished E-RYT500 yoga teacher and anatomy educator. She’s taught extensively within yoga communities that deal specifically with trauma and addiction, and leads trainings, retreats, and classes throughout the US as well as internationally in Denmark and Vietnam. A self-appointed “Project Manager” in all aspects of her life, Liilu also worked as the executive assistant for a film company prior to joining Whole30. She thrives on supporting the team and connecting with the community. When she’s not working or doing yoga, Liilu enjoys skiing, swimming, and museums and lives in Salt Lake City with her four children and cat.
It’s very common for our digestive health to mirror our mental health. Yoga can be a helpful tool to aid mental health and digestion. Learn five yoga poses for digestive health from Liilu Hansen and an eating meditation from Cynthu Muthusamy.Learn about yoga for mental health and digestion and why our digestive health often mirrors our mental health
Ease into your Whole30 with our
FREE STARTER KIT
Simply enter your email below and we’ll send over your awesome, completely free Starter Kit
which includes:
The Whole30 Program Rules
15 Exclusive Recipes
Meal Planning Template
Additional Resources
Do’s and Don’ts Handout
This website uses cookies to ensure you get the best experience on our website. Learn more