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Melissa Urban

Melissa Urban

Melissa Urban is an 8x New York Times bestselling author (including the instant bestseller, The New Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and two rescue doodles.
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Articles/Recipes


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June 19, 2013, 12:00 pm
  • Testimonials

Ken K.’s Whole30® Success Story

We love Whole30® success stories, don’t you? And we especially love this short but sweet story from Ken K. who navigated his way through the program...
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June 5, 2013, 12:00 pm
  • Testimonials

Cheryl’s Whole30® Success Story

Note: We received the following success story from our Whole9 Seminar Team members Nick Kirkes and Rachel Miller who own Inner Strength Indy. Nick...
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February 22, 2013, 11:00 am
  • Testimonials

Whole30 Success Story: Pregnancy and April V.

When we first read of April V.’s Whole30 results, we took special interest. Turns out April started her Whole30 while eight (8!) months pregnant...
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May 11, 2012, 11:00 am
  • Testimonials

Winning the Race Against JRA: A Guest Post by Summer Wesson

We are thrilled to feature this story for two reasons. First, Summer is the first real-life example we’ve encountered of someone who has cured...
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January 19, 2012, 12:00 pm
  • Testimonials

Whole30® Success Story: Jenn L.

A few months ago, we received a note from Jenn L., a friend and unofficial “client” of Lauren Guibert, one of our original Whole9...
Whole30-Version-31
August 11, 2011, 11:00 am
  • Testimonials

Whole30 Success Story: Andrea vs. That Shoulder Thing

Today’s Whole30 Success Story comes from Andrea Cochran, of Simi Valley, CA. Andrea suffered from something common to so many high-intensity exercisers… “that shoulder...
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February 3, 2011, 5:48 pm
  • Testimonials

Whole30 Success Story Contest Winner: Jennifer’s Story

In December, we published a call for Whole30 success stories - people who had completed the Whole30 program in 2010, and had...
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