Rhyan Geiger R.D. in a black top and jeans smiling at the camera.

Rhyan Geiger

Rhyan is a registered dietitian and two-time vegan author who specializes in vegan nutrition. She is the owner of Phoenix Vegan Dietitian where she helps others easily transition to vegan living. She has many years of experience in vegan nutrition and believes in positively impacting the world one bite at a time. Rhyan is an expert in this field and has been featured in many media outlets including Women’s Health and Business Insider. You can connect with her at www.phxvegandietitian.com or on Instagram @phxvegandietitian.
By Author


  • Drinks and Mocktails
How to make homemade nut milk
Making homemade nut milk is easier than it seems.
Two-Ingredient Red Lentil Tortillas
Add more protein, iron, and fiber into your Plant-Based Whole30 with these Two-Ingredient Red Lentil Tortillas.
January 23, 2024, 8:56 pm
33 Surprising plant-based iron sources
Iron is an important nutrient to include in your diet, but it is often a nutrient of concern for many plant-based eaters. That’s why...
Easy Red Lentil Tofu
This recipe is made with red lentils, water, and spices, making it an excellent option if you avoid soy due to allergy or preference.
Plant-Based Whole30 Shopping Guide
January 4, 2024, 5:39 pm
Your Plant-Based Whole30 Guide To Shopping
Grocery shopping is a task that brings out varied emotions from people. Some love it, while others are indifferent—or actively dislike it. The abundance...
Plant-Based Whole30 Hero
August 15, 2023, 5:33 pm
Learn the positive effects of a high-fiber diet
Fiber is one of the most underrated items in food. It offers many benefits—not only for your gut, but for your heart health, as...
August 7, 2023, 7:30 pm
Protein Boosters Are Your New Plant-Based Best Friend
The age-old question every plant-based eater gets is, “Where do you get your protein?” Most of us have grown up thinking protein only comes...
July 24, 2023, 9:49 pm
Why lysine? The benefits of lysine and where to find plant-based sources.
Protein is a hot topic on Plant-Based Whole30. You’ve heard us talk about how plants have protein and how to get enough protein while...
May 22, 2023, 8:59 pm
Nutritional Yeast: The Seasoning You Need to Try
Nutritional yeast—also known as “nooch” in the plant-based world—is undoubtedly one of the most popular seasonings. And for good reason! This seasoning not only...
Plant-Based Whole30 Hero
May 4, 2023, 2:06 pm
Plant-Based 101: Tips for Planning Your Plant-Based Whole30
Starting the Plant-Based Whole30 can be intimidating, overwhelming, and stressful if you don’t know where or even how to begin. No need to stress....
Rhyan Geiger shares what she eats in a week for a Plant-Based Whole30.
April 27, 2023, 6:17 pm
Rhyan Geiger: What I Eat in a Day During a Plant-Based Whole30
You might be interested in trying out the Plant-Based Whole30 for many reasons. It’s great if you’re looking to get more confident in your...
April 13, 2023, 10:13 pm
Simple Tips for Eating Plant-Based on a Budget
As budget-conscious individuals, it’s important to find ways to save money in every aspect of our lives. One area that often seems like a...
April 11, 2023, 8:42 pm
Diversify Your Plant-Based Protein Foods for More Flavor and Health Benefits
Getting enough protein while eating plant-based is a common concern. But there are so many delicious, high-protein plant-based foods available that can help you...
March 23, 2023, 1:48 pm
Embrace a Variety of More Interesting Vegetables and Fruits
When it comes to healthy eating, fruits and vegetables are essential components of a balanced diet. And varying your choices helps, too. But humans...
February 1, 2023, 7:15 pm
How to Have a Restaurant-Level Tofu Experience at Home
Are you ready to make the most delicious, restaurant-quality tofu at home? If the answer is yes, you’ve come to the right place. This...
January 24, 2023, 7:02 pm
Plant-Based Protein Explained—How Do Plants Even Have Protein?
If you don’t eat meat—or know someone who doesn’t—you’ve probably heard the age-old question: “where do you get your protein”? Believe it or not,...
How to press tofu
January 5, 2023, 8:34 pm
  • Meal Planning Support and Prep
How To Press Tofu (With and Without a Tofu Press)
Don’t skip over the pressing tofu step when reading recipe directions. It may seem extra, but this process is key to making the best...
December 8, 2022, 7:04 pm
What Are the Types of Tofu and How to Use Them
Tofu is an underrated plant-based protein in the United States. You may see it at the grocery store, but in most cases, it is...
October 18, 2022, 9:54 pm
The Beginner’s Guide to Soaking and Sprouting Beans, Lentils, Nuts, and Seeds
While browsing our Plant-Based Whole30 program, you may have noticed recommendations for sprouting beans and lentils before cooking with them. Or, perhaps you’ve noticed...
March 2, 2022, 1:59 pm
Foods That Bring Big Umami Flavor to Your Plant-Based Whole30
Your taste buds recognize five different flavors: sweet, sour, salty, bitter, and savory—or umami. When most people think of umami, a meaty, savory flavor...