Whole30
How to Stay Social on Your Whole30I always encourage you to stay social on your Whole30, recognizing that your health commitment is an integral part of these interactions. Sure, this month, you’re not drinking alcohol, eating added sugar, or grabbing a slice of pizza, but that doesn’t mean you have to live like a hermit. One of the most powerful experiences …
Whole30
Your Guide to Food Freedom this Holiday SeasonDear Melissa, We’re heading into holiday party season, and I’m going to use the holiday tips in Food Freedom Forever and your boundary scripts in The Book of Boundaries to help me feel my best this season around sweets and alcohol. But boundaries can be hard when the hostess is offering you something and waiting …
Continue reading “Your Guide to Food Freedom this Holiday Season”
Whole30
Find your Food Freedom “why,” Part 2In Part 1 of Find your Food Freedom “why”, I said that if you really want Food Freedom success, you need to work your Food Freedom plan as hard as you worked your Whole30. To do that, make your Food Freedom plan starts with a solid “why.” In part two of this two-part series, I’ll …