Whole30
Dear Melissa & Friends: Unpacking Diet and Sleep with Dr. Michael BreusWe’re all trying to sleep better. You now know how important sleep is to just about every marker of health. You’ve bought blackout curtains, keep your bedroom cool, and wear an eye mask to block out the light. If you’re like me, you also go to bed Toddler Early as often as you can, to …
Continue reading “Dear Melissa & Friends: Unpacking Diet and Sleep with Dr. Michael Breus“
Whole30
Dear Melissa & Friends: Dr. Megan Rossi Answers Your Questions About Probiotics and Gut HealthThis issue of Dear Melissa & Friends is all about natural probiotics found in foods and drinks, and features Dr. Megan Rossi (PhD, RD, APD), The Gut Health Doctor. Probiotics and gut health are trending right now. The use of probiotics have been shown to have benefits that go well beyond your digestive system, including …
Whole30
Dear Melissa: 6 Common Misconceptions about the Whole30The Whole30 has changed millions of people’s lives since its inception in 2009. You can read page after page of glowing testimonials from our community, and many medical doctors, mental health practitioners, and other healthcare providers endorse the program and recommend it to their patients and clients. There are now eight Whole30 books, hundreds of …
Continue reading “Dear Melissa: 6 Common Misconceptions about the Whole30”