Whole30 Articles
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March 17, 2025, 1:32 pm Is it time to do a Whole30? Take our quiz to find out.
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April 28, 2025, 2:00 pm Unveiling the secrets of buying in bulk to stretch your budget
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January 3, 2025, 2:00 am How to add flavor like a pro: Big taste with minimal effort
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October 15, 2024, 10:49 am Dear Melissa: Exploring your bio-individuality with the Whole30
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April 28, 2025, 2:00 pm
Unveiling the secrets of buying in bulk to stretch your budget
Buying in bulk is one of the oldest tricks in the budgeting book. A whole sector of the economy grew out of the philosophy...
April 28, 2025, 9:00 am
Dear Melissa: How can I add crunch to my Whole30 meals
Dear Melissa, I am on Day 15 and really enjoying my Whole30 meals. I can’t believe my “ingredients” meals are so delicious. I can...
April 14, 2025, 9:00 am
What can I drink on the Whole30?
Have you found yourself staring at your open fridge asking, “What do I drink if I can’t have soda?” Maybe standing in line wondering,...
March 28, 2025, 8:00 am
Eat seasonal: The best spring produce and simple ways to enjoy it
The world awakens to the gentle alarm of birdsong. A revitalized sun shoos away the lingering chill. Outside your window, the landscape shakes off...
March 27, 2025, 9:00 am
Whole30 protein: Are you getting enough?
Protein has outgrown the bodybuilding community and jumped into the broader wellness spotlight. It was only a matter of time before protein became the...
March 27, 2025, 9:00 am
A conversation with Plant-Based Whole30 protein experts
Protein is so hot right now. It seems like everybody in the health-and-wellness world is talking about this essential macronutrient. Why is that? Registered...
March 17, 2025, 1:32 pm
Is it time to do a Whole30? Take our quiz to find out.
Whether it’s your first or your fifth time through, the Whole30 can be a truly life-changing dietary self-experiment. As with many things, timing is...
March 14, 2025, 8:00 am
10 popular Whole30 fish recipes you’ll want to make again and again
If you’re looking for fresh, flavorful, and nutrient-dense meals, seafood is always a great choice. Packed with protein and healthy fats, fish and shellfish...
March 12, 2025, 12:00 pm
Dear Melissa: Finding food freedom balance
Dear Melissa, How do you work your Food Freedom plan? Are you striving to feel “Whole30 good” all the time? Is it even reasonable...
March 4, 2025, 8:49 am
An RD answers your most common plant-based questions
Here’s your Ask Me Anything (AMA): plant-based dietitian version. The Plant-Based Whole30 team has taken the most common plant-based questions you have asked and...
March 3, 2025, 8:36 am
Celebrating food freedom: 6 suggestions for honoring your Whole30 journey
You made it through your Whole30—including a full reintroduction. Now it’s time to enjoy the spoils of your food freedom. Maybe a party is...
February 26, 2025, 12:00 pm
Dear Melissa: 28 self-care practices that aren’t pedicures or massages
Dear Melissa, I had an amazing Whole30 experience, and learned so many things about my body, the way I manage stress, and the foods...
February 18, 2025, 8:10 am
Snack smarter: Your guide to plant-based snacks
Snacks can play an important role in your everyday eating habits. What you snack on impacts your overall health. So we’ve highlighted plant-based snacks...
February 17, 2025, 9:00 am
Life after a Plant-Based Whole30: Tips for a seamless transition
You committed to 30 days of dietary experimentation. And you did it! Finishing the Plant-Based Whole30 is a great accomplishment. You’ve built healthy habits,...
February 17, 2025, 8:19 am
Whole30 success story: Cindy K. changed her path for a healthy, happy future
The map of Cindy K.’s future seemed to lay out very clearly. “I thought, ‘Okay, this is what’s going to happen: Eventually I’m probably...
February 17, 2025, 8:02 am
How to not waste food: 3 steps to saving money by reducing waste
It feels like it’s time to start dressing in your finest formal wear to go grocery shopping. Is it totally impractical in almost every...
February 17, 2025, 7:45 am
Changing 6 elimination staples into plant-based food freedom recipes
You discovered so many delicious recipes during the Plant-Based Whole30—some that became your best friends at mealtime. But how will they get along with...
February 14, 2025, 8:00 am
From breakfast to dinner, 10 tofu recipes for your Plant-Based Whole30
Tofu is a true plant-based powerhouse—versatile, satisfying, and packed with protein. Whether it’s baked, air-fried, pan-seared, or blended, tofu can take on endless forms,...
