As our thoughts on bodies and food have become more expansive, so have our hopes for our community. Here are ways we celebrate community members who feel more joy and confidence in their bodies after the Whole30. Read more about Whole30 and body love.The Whole30 program provides you with an opportunity to reconnect with your body in a more nourishing and empowering way.
Celebrating non-scale victories (NSVs) has always been a cornerstone of the Whole30 program. Now we want to highlight and celebrate some of the NSVs our community shares with us on a daily basis.We have highlighted and want to celebrate some of the non-scale victories (NSV's) our community shares with us on a daily basis.
Celebrating non-scale victories has always been a cornerstone of the Whole30 program. NSVs are how we honor all of the amazing ways that you transform your life during the program. Read on to hear more about why we celebrate NSVs.Celebrating non-scale victories has always been a cornerstone of the Whole30 program. Hear more about why we celebrate NSVs.
It’s very common for our digestive health to mirror our mental health. Yoga can be a helpful tool to aid mental health and digestion. Learn five yoga poses for digestive health from Liilu Hansen and an eating meditation from Cynthu Muthusamy.Learn about yoga for mental health and digestion and why our digestive health often mirrors our mental health
A few weeks ago, we committed to heeding the call to #amplifymelanatedvoices, and compiling a list of Black-owned bookstores to recommend to our community is part of our commitment. With eight Whole30 books and four Whole30 Endorsed cookbooks (with two more on the way!), you may be wondering which Whole30...Ready to purchase the next Whole30 book for your collection? Snag it—or any other book you want to read—from one of these black-owned bookstores.
The first week of your Whole30 may bring lethargy, crankiness and headaches. That's normal—but during a pandemic, it might feel scary to feel any symptoms that are different from your norm. Here's what to look out for, from Melissa Urban and Rick Henriksen, MD.An update of our popular, "Is this Whole30 or am I sick" resource, with Melissa Urban and Dr. Rick Henricksen.
The Whole30 CEO shares the home gym equipment she uses to keep her stay-at-home exercise routine interesting, versatile and fun.The Whole30 CEO shares the at-home fitness equipment she uses to keep her stay-at-home exercise routine interesting, versatile and fun.
Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at a work conference.Traveling for work during your Whole30? PR professional Samantha Chalmers has three tips to help you stay Whole30 compatible at a work conference.
By Whole30 Certified Coach Natalie Ohanessian of soul-bite Whether you’re a seasoned Whole30-er or a Whole30 newbie tackling the program for the very first time, it’s safe to say that you might have a few rough days during the first week or two of your program. The Whole30 timeline beautifully...The first week of your Whole30 can be uncomfortable. We've got five strategies for moving through the discomfort toward Whole30 success.