The #SeptemberWhole30 is almost over; if you started on our “official” start date of September 3, you’ll complete Day 30 tomorrow. A quick timeout to say: YAY! We are so proud of you. We are continually impressed by and proud of the members of community, and we can’t wait to […]
A Whole Mamas Preview: Thinking Critically About “Wine Mom” Culture
A Note from Whole30 CEO Melissa Hartwig: This week we’re thrilled to launch Whole Mamas, a community-inspired online roadmap to help women and their support systems navigate the entire journey of motherhood, from a Whole30 perspective. Whole Mamas provides blogs, podcasts, live chats, and resources to support mamas in every […]
Whole30 On the Road & In the Wild (Part 1)
Taking a road trip or camping trip during your Whole30 might seem daunting, but you can do both quite easily with a good amount of our two favorite Whole30 keys to success — planning and preparation. We’ve outlined what you need to know about taking your Whole30 food on a road trip or camping adventure—what to pack, what to prioritize, and other ideas to support your Whole30 reset while away from home.
11 Reasons to Hire a Whole30 Certified Coach
By Samantha Presicci, MCN, RDN, LDN, CPT, Whole30 Certified Coach, and creator of Mindful Bites I know what you’re thinking … the Whole30 is a free program. Why should you hire a Whole30 Certified Coach to walk you through it? Look. I get it. And you’re probably not expecting me […]
Clean Slate, Clean Plate with Whole30 Approved Applegate
From Whole30 headmistress Melissa Hartwig, who has been known to happily eat cold Applegate hot dogs on flights. When our Whole30 Approved partner Applegate pitched us the idea of a “Clean Slate. Clean Plate.” campaign for January, my first question was, “What do you guys mean by ‘clean?’” If you […]
Happy birthday to two NEW Whole30 books!
Today is the day. The Whole30 Fast & Easy Cookbook and The Whole30 Day By Day are available today in the U.S. or Canada, wherever books are sold! Two BRAND NEW #Whole30 books released today! #januarywhole30 #holidayseason Click To Tweet Here at Whole30 HQ, we’ve been waiting for months to […]
Whole30 Thanksgiving Roundup
It’s the Friday before U.S. Thanksgiving, which means you’re most likely going to spend this weekend grocery shopping, planning and prepping. When we asked the Whole30 community what kind of holiday resource would be most helpful this year, they said: everything. A Melissa Hartwig pep talk. Lots of yummy Whole30 […]
Whole30 101: Cold and Flu Strategies
The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re sick, and that’s sucky. The Whole30 can do incredible things for keeping your gut healthy, allergies at bay, and your immune system strong and responsive, but […]
Sleep Trouble on the Whole30: Strategies from Dr. Kirk Parsley
Do you have trouble sleeping while on your Whole30? Sleep expert Dr. Kirk Parsley explains why and gives you several strategies to try out to get a better night’s sleep on your Whole30 and beyond. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He has lectured extensively on sleep, wellness, traumatic brain injury (TBI), and hormonal optimization and is currently completing an e-book on sleep optimization.
Whole30 and Sleep: An Interview with Dr. Kirk Parsley
A note from Whole30 Headmistress Melissa Hartwig, who slept 9 hours last night and doesn’t feel the least bit guilty One of the most under-rated benefits of the Whole30 is how much better you’ll sleep during the program. People report falling asleep faster, sleeping more deeply, and waking more easily, […]
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