By Whole30 Certified Coach Natalie Ohanessian of soul-bite Whether you’re a seasoned Whole30-er or a Whole30 newbie tackling the program for the very first time, it’s safe to say that you might have a few rough days during the first week or two of your program. The Whole30 timeline beautifully outlines what you may experience […]
Healthy Lifestyle
Whole30 and Ultrarunning
By Whole30 Certified Coach and Ultrarunner Richelle Winston of Wholly Performance As soon as the mountain trails dry up and winter has called it good for the season my ultrarunning adventures begin, taking my boyfriend Aaron and I to beautiful places around New Mexico and southern Colorado. Maintaining our nutrition during these trips can sometimes […]
Dear Melissa: Help Me With My PMS Cravings
Dear Melissa, It’s Day 15 of my Whole 30. My cravings for something sweet and my snacking habit have been under control until this week. It’s the week leading up to my period. What usually happens during this “pre-period” time is that I experience PMS cravings for a lot of sweet and sugary things during […]
15 Strategies For Succeeding With the Whole30 While Living With Chronic Pain or Disability
By Whole30 Certified Coach Victoria Singer So, you want to do the Whole30, but it sounds like WAY more work than you can handle in addition to managing your chronic pain, disability or other disorder? You’re not alone. In fact, I felt the exact same way when my friend Amy encouraged me to do a […]
Five Meal Prep Tips for an Easier Whole30
This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems, tips and hacks for staying organized in the kitchen while prepping their Whole30 meals. Hi Whole30’ers! I’m Ashley, a Whole30 Certified Coach, Clinical Pharmacist, Natural Health Educator, wife and mom of […]
25 Creative Whole30 Date Night Ideas
by Whole30 Certified Coach Abby Arey One of my clients recently asked me for a list of Whole30 date night ideas that don’t involve going out to dinner. As I thought about it, I realized I needed that list as much as she did! Depending on where you live, dining out during your Whole30 can […]
Whole30 On the Road & In the Wild (Part 1)
Taking a road trip or camping trip during your Whole30 might seem daunting, but you can do both quite easily with a good amount of our two favorite Whole30 keys to success — planning and preparation. We’ve outlined what you need to know about taking your Whole30 food on a road trip or camping adventure—what to pack, what to prioritize, and other ideas to support your Whole30 reset while away from home.
Nine Fresh-Breath Strategies for your Whole30
Due to added sugar, artificial sweeteners, or sugar alcohols like xylitol, gum and mints are out for your Whole30 – but that doesn’t mean you have to arrive at your after-lunch meeting with the scent of beef stew on your breath. Our nine favorite strategies are below, ranging from common sense ideas to Whole30-compliant fresh breath products we love. So don’t be afraid to get up close and personal with your gym buddy, airplane seat-mate, or even on a first date; we’ve got you covered.