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Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa: Am I My Brother’s Whole30 Keeper?

Quick quiz: your friend posts on social media that she's doing a "Whole30 plus half and half in her coffee." What do you do? According to Melissa Urban, that answer depends on a few factors, including if your friend has asked you for support or not. To read her perspective...Quick quiz: your friend posts on social media that she's doing a "Whole30 plus half and half in her coffee." What do you do?
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Whole30 Super Bowl Recipes: It’s Sportsing Time, People

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. Super Bowl Sunday is a magical time to gather all of your favorite people to eat delicious food and watch two...
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Whole30 Success Tips from Registered Dietitian Diana Rodgers

by Whole30 advisor Diana Rodgers, R.D. Hey Whole30’er! Diana here. I’m a registered dietitian, the writer behind the blog Sustainable Dish, and a Whole30 Certified Coach. I’ve guided hundreds of people through the Whole30 program and have learned a thing or two along the way. There are certain behaviors that...
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How to Host a Whole30 Meal Prep Party

When Whole30’er Abby R. (@arebarchek on Instagram) got in touch with us about her Whole30 Meal Prep Parties, we had a few questions: How do these work? Is this something that any Whole30’er can host? Can we come to the next one? Since Abby lives in Janesville, Wisconsin—nowhere near any...
Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa: Guys Have Whole30 Feelings Too

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Dear Melissa addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle...
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Thinking About a Holiday Whole30? Think Twice.

As you approach the holiday season, you’ll find yourself preparing for all kinds of festivities – 97.2% of which include buffet tables laden with unhealthy food. (1) You’ll be tempted all season long with breads and cheeses, chips and dips, pies, cookies and cakes – and we haven’t even mentioned...We really don't want you doing a holiday Whole30. Heres why.
Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa Replay: Where’s the Support in my Whole30 Support Group?

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Today, she’s tackling the issue of less-than-supportive Whole30 support groups. Dear Melissa, Today in my “Whole30 support” group I got torn into because I weighed myself on my...
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Super Bowl Chili Party, Whole30 Style

This post comes from Amanda Tynis of TheKitcheneer.com.  If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected]. We hear this Sunday is a really big day for sportsing! (We hope your team moves the ball to score the points.) In...
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Dear Melissa: First Dates on the Whole30

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m helping all you single Whole30’ers manage a first date with grace. Dear Melissa, Is it...
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