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Dear Melissa: Am I My Brother’s Whole30 Keeper?

Quick quiz: your friend posts on social media that she’s doing a “Whole30 plus half and half in her coffee.” What do you do? According to Melissa Hartwig, that answer depends on a few factors, including if your friend has asked you for support or not. To read her perspective on tough-loving your friends into Whole30 compliance, read this Dear Melissa article.

Whole30 Super Bowl Recipes: It’s Sportsing Time, People

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. Super Bowl Sunday is a magical time to gather all of your favorite people to eat delicious food and watch two good teams run, throw, and […]

Whole30 Success Tips from Registered Dietitian Diana Rodgers

by Whole30 advisor Diana Rodgers, R.D. Hey Whole30’er! Diana here. I’m a registered dietitian, the writer behind the blog Sustainable Dish, and a Whole30 Certified Coach. I’ve guided hundreds of people through the Whole30 program and have learned a thing or two along the way. There are certain behaviors that can really help you succeed […]

How to Host a Whole30 Meal Prep Party

When Whole30’er Abby R. (@arebarchek on Instagram) got in touch with us about her Whole30 Meal Prep Parties, we had a few questions: How do these work? Is this something that any Whole30’er can host? Can we come to the next one? Since Abby lives in Janesville, Wisconsin—nowhere near any of the Team Whole30 members—she […]

Dear Melissa: Guys Have Whole30 Feelings Too

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Hartwig’s regular Whole30 advice column. Dear Melissa addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. […]

Thinking About a Holiday Whole30? Think Twice.

As you approach the holiday season, you’ll find yourself preparing for all kinds of festivities – 97.2% of which include buffet tables laden with unhealthy food. (1) You’ll be tempted all season long with breads and cheeses, chips and dips, pies, cookies and cakes – and we haven’t even mentioned the wine, beer, and eggnog. […]

Dear Melissa Replay: Where’s the Support in my Whole30 Support Group?

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Hartwig’s regular Whole30 advice column. Today, she’s tackling the issue of less-than-supportive Whole30 support groups. Dear Melissa, Today in my “Whole30 support” group I got torn into because I weighed myself on my journey. This is something you […]

Super Bowl Chili Party, Whole30 Style

This post comes from Amanda Tynis of TheKitcheneer.com.  If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected] We hear this Sunday is a really big day for sportsing! (We hope your team moves the ball to score the points.) In the past you’ve invited all […]

Dear Melissa: First Dates on the Whole30

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m helping all you single Whole30’ers manage a first date with grace. Dear Melissa, Is it possible to go on a […]