From Whole30 headmistress Melissa Hartwig, who has been known to happily eat cold Applegate hot dogs on flights. When our Whole30 Approved partner Applegate pitched us the idea of a “Clean Slate. Clean Plate.” campaign for January, my first question was, “What do you guys mean by ‘clean?’” If you […]
How to Join the January Whole30 2018
You have six full days to plan … the #JanuaryWhole30 starts on Monday, January 1, 2018. Yep! That’s right. We’re starting right away on 1/1. When the first of the year lines up with a Monday, it’s too good of an opportunity to pass up. Depending on what kind of […]
Happy birthday to two NEW Whole30 books!
Today is the day. The Whole30 Fast & Easy Cookbook and The Whole30 Day By Day are available today in the U.S. or Canada, wherever books are sold! Two BRAND NEW #Whole30 books released today! #januarywhole30 #holidayseason Click To Tweet Here at Whole30 HQ, we’ve been waiting for months to […]
Which Whole30 Book Do I Need? (The Definitive Guide)
If you’re new to our Whole30 community, you might be wondering … Where should I start? Whole30 for All First, the entirety of the Whole30 program and additional resources are available for free on our website. That’s right—you don’t need to buy anything to change your health, habits, and relationship […]
Whole30 101: Cold and Flu Strategies
The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re sick, and that’s sucky. The Whole30 can do incredible things for keeping your gut healthy, allergies at bay, and your immune system strong and responsive, but […]
TWO New Whole30 Books, coming Dec 2017!
from Whole30 Headmistress Melissa Hartwig, who JUST CAN’T STOP writing books for you If you follow my Instagram Stories, I’ve been hinting at some new book offerings for ages… and today, I finally get to spill the beans. Well, green beans. Because Whole30. I WROTE TWO NEW BOOKS AND THEY’RE […]
How to Join the September Whole30
It’s almost here… the #SeptemberWhole30, starting on Friday, September 1, 2017. What’s that? Fridays are an awkward day to start a 30-day dietary reset? Well, at least we’ll all be in this together, hashtag no excuses. Plus, there’s no RIGHT day to start a Whole30, and you’ll be really happy […]
Whole30 101: Can I do the Whole30 as a Vegetarian or Vegan?
We welcome vegetarians to our community, and want you to reap many of the benefits of our healthy-eating plan while still honoring your ethical or religious obligations. In fact, we’ve had a loyal vegetarian and vegan following for many years now, and we created a special section of our Whole30 […]
Do I Have to Eat My Whole30 Breakfast?
By Shanna Keller, who enthusiastically eats an egg-free Whole30 breakfast hash almost every morning. When I was preparing for my first Whole30, there were two challenges that seemed nearly insurmountable. The first was not having half-and-half in my morning coffee.* The second was eating breakfast. Every day. Following the Whole30 meal template, which meant I would ideally include a protein, veggies, and a healthy fat on my breakfast plate. The idea was so overwhelming that I nearly scrapped my Whole30 plans entirely.
NEW Whole30 Rules: Chips and Coconut Aminos
From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.
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