This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems, tips and hacks for staying organized in the kitchen while prepping their Whole30 meals. Hi Whole30’ers! I’m Ashley, a Whole30 Certified Coach, Clinical Pharmacist, Natural Health Educator, wife and mom of […]
From Whole30 Headmistress Melissa Hartwig Urban, who is literally eating a snack right now One of the most common questions I hear from those new to the Whole30 is about snacking. “I know we’re not supposed to snack… but seriously, can I snack?” Let’s clear up the facts about snacks on the Whole30. The Foundation: […]
Dear Melissa, Quick question: What is your definition of an “emergency,” as it pertains to eating outside of three Whole30 meals a day? – Michelle A, Cuyahoga Falls, OH Michelle, We use the term “emergency food” figuratively, to describe unexpected situations in which you may find yourself needing sustenance without an easy Whole30-compliant meal in […]
By Samantha Presicci, MCN, RDN, LDN, CPT, Whole30 Certified Coach, and creator of Mindful Bites I know what you’re thinking … the Whole30 is a free program. Why should you hire a Whole30 Certified Coach to walk you through it? Look. I get it. And you’re probably not expecting me to say this, but I […]
If you’re new to our Whole30 community, you might be wondering … Where should I start? Whole30 for All First, the entirety of the Whole30 program and additional resources are available for free on our website. That’s right—you don’t need to buy anything to change your health, habits, and relationship with food. Visit whole30.com/new to […]
The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re sick, and that’s sucky. The Whole30 can do incredible things for keeping your gut healthy, allergies at bay, and your immune system strong and responsive, but sometimes, the flu, a cold, […]
We welcome vegetarians to our community, and want you to reap many of the benefits of our healthy-eating plan while still honoring your ethical or religious obligations. In fact, we’ve had a loyal vegetarian and vegan following for many years now, and we created a special section of our Whole30 Forum just for you. Despite […]
From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.
Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant woman? We asked registered dietitian and women’s health expert Stephanie Greunke for her perspective. Today, she’s answering the question and addressing the four common fears that are often behind it. Her goal is to help you determine how the general principles of the Whole30 program can support your desire to have a healthy, happy pregnancy.