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The Whole30® Program

As featured in the New York Times bestselling book, The Whole30

Five Meal Prep Tips for an Easier Whole30

This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems, tips and hacks for staying organized in the kitchen while prepping their Whole30 meals. Hi Whole30’ers! I’m Ashley, a Whole30 Certified Coach, Clinical Pharmacist, Natural Health […]

A Step-By-Step Guide to Joining the 2019 #JanuaryWhole30

Our group Whole30s are an annual tradition, and our seasoned Whole30’ers know the drill. But if you’re new to our community (welcome!) we want to make it easy for you to join in on the life-changing fun. Here’s your step-by-step guide to joining the #JanuaryWhole30 in 2019. Starting 2019 with […]

Whole30 101: Snacks on the Whole30

From Whole30 Headmistress Melissa Hartwig Urban, who is literally eating a snack right now One of the most common questions I hear from those new to the Whole30 is about snacking. “I know we’re not supposed to snack… but seriously, can I snack?” Let’s clear up the facts about snacks […]

How to Join the September Whole30 2018

You have exactly TWO weeks to plan … the #SeptemberWhole30 starts on Monday, September 3, 2018. Yep! That’s right. We’re starting on the U.S. Labor Day holiday, Monday the 3rd, because there’s no better way to celebrate end-of-summer than with a Whole30-themed backyard BBQ, beach picnic, or post-parade brunch—and a […]

Melissa’s Emergency Food Encyclopedia

Dear Melissa, Quick question: What is your definition of an “emergency,” as it pertains to eating outside of three Whole30 meals a day? – Michelle A, Cuyahoga Falls, OH Michelle, We use the term “emergency food” figuratively, to describe unexpected situations in which you may find yourself needing sustenance without […]

11 Reasons to Hire a Whole30 Certified Coach

By Samantha Presicci, MCN, RDN, LDN, CPT, Whole30 Certified Coach, and creator of Mindful Bites I know what you’re thinking … the Whole30 is a free program. Why should you hire a Whole30 Certified Coach to walk you through it? Look. I get it. And you’re probably not expecting me […]

How to Join the January Whole30 2018

You have six full days to plan … the #JanuaryWhole30 starts on Monday, January 1, 2018. Yep! That’s right. We’re starting right away on 1/1. When the first of the year lines up with a Monday, it’s too good of an opportunity to pass up. Depending on what kind of […]

Whole30 101: Which Whole30 Book Do I Need? (The Definitive Guide)

If you’re new to our Whole30 community, you might be wondering … Where should I start? Whole30 for All First, the entirety of the Whole30 program and additional resources are available for free on our website. That’s right—you don’t need to buy anything to change your health, habits, and relationship […]

Whole30 101: Cold and Flu Strategies

The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re sick, and that’s sucky. The Whole30 can do incredible things for keeping your gut healthy, allergies at bay, and your immune system strong and responsive, but […]

How to Join the September Whole30

It’s almost here… the #SeptemberWhole30, starting on Friday, September 1, 2017. What’s that? Fridays are an awkward day to start a 30-day dietary reset? Well, at least we’ll all be in this together, hashtag no excuses. Plus, there’s no RIGHT day to start a Whole30, and you’ll be really happy […]