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The Whole30® Program

As featured in the New York Times bestselling book, The Whole30

Five Meal Prep Tips for an Easier Whole30

This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems, tips and hacks for staying organized in the kitchen while prepping their Whole30 meals. Hi Whole30’ers! I’m Ashley, a Whole30 Certified Coach, Clinical Pharmacist, Natural Health […]

A Step-By-Step Guide to Joining the 2019 #JanuaryWhole30

Our group Whole30s are an annual tradition, and our seasoned Whole30’ers know the drill. But if you’re new to our community (welcome!) we want to make it easy for you to join in on the life-changing fun. Here’s your step-by-step guide to joining the #JanuaryWhole30 in 2019. Starting 2019 with […]

Whole30 101: Snacks on the Whole30

From Whole30 Headmistress Melissa Hartwig Urban, who is literally eating a snack right now One of the most common questions I hear from those new to the Whole30 is about snacking. “I know we’re not supposed to snack… but seriously, can I snack?” Let’s clear up the facts about snacks […]

Introducing Whole30 Approved® at Walmart

Have you seen these Whole30 Approved® frozen bowls at your local Walmart yet? As of this month, eight delicious varieties of Great Value brand frozen bowls are available at Walmart stores nationwide, all of them Whole30 Approved, and each under $5. Click here for a list of Whole30 Approved items […]

The Whole30 Slow Cooker Sneak Peak: Rich and Saucy Beef Tacos

The Whole30 Slow Cooker is now available at your favorite bookstore. Don’t have your copy yet? Here’s a special sneak peek recipe from the book: Rich and Saucy Beef Tacos, created especially for your Instant Pot. By the way … about half of the recipes in The Whole30 Slow Cooker […]

How to Join the September Whole30 2018

You have exactly TWO weeks to plan … the #SeptemberWhole30 starts on Monday, September 3, 2018. Yep! That’s right. We’re starting on the U.S. Labor Day holiday, Monday the 3rd, because there’s no better way to celebrate end-of-summer than with a Whole30-themed backyard BBQ, beach picnic, or post-parade brunch—and a […]

The Whole30 Slow Cooker Preview: Classic BBQ Ribs with Brussels Sprouts

from Whole30 Headmistress Melissa Hartwig, who JUST CAN’T STOP writing books for you You know how I keep saying every good idea I have comes from YOU, my Whole30 community? The Whole30 Slow Cooker cookbook is no exception. The DMs, emails, and comments have been flooding in since last year, […]

Melissa’s Emergency Food Encyclopedia

Dear Melissa, Quick question: What is your definition of an “emergency,” as it pertains to eating outside of three Whole30 meals a day? – Michelle A, Cuyahoga Falls, OH Michelle, We use the term “emergency food” figuratively, to describe unexpected situations in which you may find yourself needing sustenance without […]

11 Reasons to Hire a Whole30 Certified Coach

By Samantha Presicci, MCN, RDN, LDN, CPT, Whole30 Certified Coach, and creator of Mindful Bites I know what you’re thinking … the Whole30 is a free program. Why should you hire a Whole30 Certified Coach to walk you through it? Look. I get it. And you’re probably not expecting me […]