Program
Partners

About Us

Original Whole30
- Original Whole30
  About the Program
  Overview
Plant-Based Whole30
- Plant-Based Whole30
  About the Program
  Overview
Recipes
- Recipes
  All Recipes
Whole30 Approved
- Whole30 Approved
  Approved Products
Resources
- Resources
  Overview
Shop
- Shop
  Get Started

Do the Whole30

Search for:

Articles categorized as Boundaries

Articles > Boundaries

Melissa Urban holding a copy of her book, The Book of Boundaries.

December 5, 2022, 4:00 pm

Boundaries
Whole30
Whole30 101

Set Boundaries Around Food, Alcohol, and Table Talk

Food boundaries aren’t just about food Since 2009 (the earliest days of Whole30), I’ve spent a lot of time helping people say no to...

Join our Newsletter

Sign up for Whole30 emails and we’ll send you 15 exclusive Whole30 recipes from our cookbooks. Every week, you’ll also get kitchen tips, special discounts, new articles, and even more recipes.

Select Newsletter(Required)

Join Original Whole30

Join Plant-Based Whole30

Email(Required)

How would you characterize your status within the Whole30 program?(Required)

Interested in learning more about Whole30

Planning to do a Whole30

Have completed a Whole30 before

Here for recipes, Melissa Urban, and other content

Consent

By checking this box you agree to our privacy policy.

Phone

This field is for validation purposes and should be left unchanged.

Original Whole30 About the Program Program Rules Science Behind Whole30 Testimonials Plan & Prepare Timeline Food Freedom

Plant-Based Whole30 About the Program Program Rules Science Behind Whole30 Testimonials Plan & Prepare Timeline Food Freedom

Recipes Breakfast Entrées Appetizers Dips, Sauces, and Dressings Drinks and Beverages Plant-Based All Recipes

Whole30 Approved Products Meal Delivery Whole30 Meal Plan Whole30 Approved Partner Application Prospective Partner Info Made By Whole30 meals

Resources Articles Books Downloadables Videos Shop FAQs Meal Planning Can I Have? Guide All Resources

Partners Licensing Whole30 Approved Product Whole30 Approved Menu Animal Welfare Guidelines Inquire about Partnerships

Made By Whole30 meals Contact Us Manage your cookie preferences

Privacy Policy
Terms & Conditions
Web Accessibility Policy
Community Policy

We and selected third parties collect personal information as specified in the privacy policy and use cookies or similar technologies for technical purposes and, with your consent, for other purposes as specified in the cookie policy.

Use the “Accept” button or close this notice to continue without accepting to consent. Use the “Reject” button to not allow.