Got a Question for Melissa?

Welcome to the Dear Melissa headquarters. In this series, we offer our readers advice about transitioning into or maintaining a healthy life after Whole30, focusing on the emotional, psychological, and social challenges our community faces.

Please note, this is not the place to ask technical questions about nutrition, exercise, or other lifestyle topics, nor are we able to offer personal consultations via this form.

Melissa Urban

Co-Founder / CEO

Melissa Urban is a six-time New York Times best-selling author who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and ranks #19 on Greatists Top 100 Most Influential People in Health and Fitness. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT.