Cravings are often more complex than they seem, especially when they’re invisibly linked to coping mechanisms in times of stress. The Whole30 can better help you understand these cravings and practice more mindful eating. This question from the Whole30 community—and Melissa Urban’s answer—can help you better navigate the emotional cycles that can perpetuate cravings. Dear …
Continue reading “Dear Melissa: Cravings and Mindful Eating in Stressful Times”