Dear Melissa

Welcome to the headquarters of “Dear Melissa.”  In this series, we offer our readers advice about transitioning into or maintaining a healthy life after Whole30, focusing on the emotional, psychological, and social challenges our readers face. Questions will be answered on the Whole30 Blog once a week (ish).

We are sorry, but we are not able to answer every question submitted. Please do not submit your question more than once.

Please note, this is not the place to ask technical questions about nutrition, exercise, or other lifestyle topics, nor are we able to offer personal consultations via this form. Do your best to keep questions succinct. 

Melissa Urban

Co-Founder / CEO

Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatists Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.