Dear Melissa

Welcome to the headquarters of “Dear Melissa.”  In this series, we offer our readers advice about transitioning into or maintaining a healthy life after Whole30, focusing on the emotional, psychological, and social challenges our readers face. Questions will be answered on the Whole30 Blog once a week (ish).

We are sorry, but we are not able to answer every question submitted. Please do not submit your question more than once.

Please note, this is not the place to ask technical questions about nutrition, exercise, or other lifestyle topics, nor are we able to offer personal consultations via this form. Do your best to keep questions succinct.