NOW AVAILABLE PLANT-BASED WHOLE30 Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a Mom who feels frustrated with the amount of planning and prep necessary for her autoimmune-protocol family, and …
Continue reading “Dear Melissa: A Frustrated AI Mom, and Workplace Struggles”
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking about alcohol–how to include the occasional (or not-so-occasional) drink in life after your Whole30, and how to deal with …
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a man who keeps caving to his in-law’s pressure, and a woman who just can’t seem to make …
Continue reading “Dear Melissa: Bread Terrorists, and Cook-a-Meal-a-Phobia”
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a woman who needs to un-wine her weekly unwind, and another who is tired of being the “weird …
Continue reading “Dear Melissa: The Weekly Unwind, and Socially Awkward Encounters”
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to a woman who isn’t sure she can stick to healthy eating given her significant other’s habits, and a …
Continue reading “Dear Melissa: Cooking for Two, and Day Ten Tantrums”
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Today, we’re talking to an Army wife who needs a healthier way to send Dad off to deployment, and an all-or-nothing kind …
Continue reading “Dear Melissa: Food as Love, and Post-Whole30 Crash-and-Burn”
One of our favorite parts of this job is getting to interact with you. We chat on our Whole9 and Whole30 Facebook pages, we answer questions on Twitter, we shout you out on Instagram, and we provide support and encouragement on our Whole30 forum. Oh yeah—and we respond to, like, 823,537 emails every week. Whew. …
