NOW AVAILABLE PLANT-BASED WHOLE30 The September Whole30 In 2009 and 2010, I was traveling several weekends a month to CrossFit gyms all across the country, to speak to their members about the Whole30 and help them get started with the program. At the time, participants liked to think of the Whole30 as a 30-day “challenge,” which makes sense if …
Continue reading “Dear Melissa: What can Whole30 teach me about self-care?”
Dear Melissa, Is this Whole30 compatible? <attached photo of ingredient list> Love, Everyone Dear Everyone, We have compiled 1,734 resources to help you determine whether a food or beverage is Whole30 compatible. This is not an exaggeration*. Now, you CAN send me a DM from the middle of the grocery store to ask whether you …
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Dear Melissa, I’m on Day 15 of my second Whole30, and I’m wondering if there is such a thing as eating too much fat. Can I cook some eggs in avocado oil and top with hollandaise sauce? Or cook a skillet meal in ghee, but also drizzle it with Whole30 House Ranch? The Whole30 Meal …
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In the early days of Whole30, the first Whole30 testimonials I shared on both my CrossFit training blog (where the Whole30 was born) and our website included full-body before-and-after photos. My audience was mostly fit, athletic CrossFit devotees who chose to submit new workout PRs, weight and fat lost, and aesthetic results in praise of …
Continue reading “We quit publishing before and after photos. Here’s why.”
Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my Food Freedom at home, since I wasn’t dining out or socializing. Now I’m getting ready for my first post-pandemic vacation/party/ business trip and need help knowing how to maintain these habits …
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Dear Melissa, I have been looking for remedies for Whole30 constipation relief. Could you help here? – Thanks, Julie Hi Julie, I’ve collaborated with Whole30’s in-house Registered Dietitian Stephanie Greunke to provide you with some general constipation relief recommendations based on Whole30-compatible foods and supplements. Whole30 Constipation Relief: Fiber Fiber plays a major role in …
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Answering your questions about navigating your Whole30 with food scarcity, shortages and availability during the COVID-19 pandemic.
The Whole30 CEO decided to jump into the Worldwide #Whole30AtHome after five years of maintaining her Food Freedom. Here’s why.
Here’s what the worldwide Whole30 effort means to us during this unprecedented time.
