From Whole30 co-founder Melissa Hartwig Urban

Ever since Food Freedom Forever was released, I’ve been thrilled to see how the Whole30 community has embraced the idea that it is possible to build a healthy, intuitive, and sustainable relationship with food.

Today, we’re sharing three videos that were filmed during a private event in Salt Lake City. During the event, I led a 90-minute discussion with 25 Whole30’ers about their health goals, challenges, and best strategies for creating and maintaining their own versions of food freedom.

[Tweet “An insider peek into Food Freedom Forever: 3 videos w/ #Whole30’s @melissahartwig_. #Whole30FFF”]

Think of these videos as an insider peek into Food Freedom Forever, as I share concepts and insights from the book with the group. No matter where you are in your food freedom journey, I hope these videos will motivate you to change your life through the groundbreaking 3-step approach outlined in the book.

Video One: What is Food Freedom?

Video Two: A New Food Freedom Pattern

Video Three: Experimenting with Your Food Freedom

[Tweet “On the #Whole30 blog: 3 videos with @melissahartwig_, sharing #Whole30FFF concepts.”]

Published by Shanna

Shanna Keller, our Chief Content Officer, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.