½(14-ounce) can artichoke hearts packed in water,drained and chopped
½cupdiced red bell pepper
¼cupchopped Kalamata olives
2tbspfinely chopped red onion
1tspfresh lemon juice
2tspchopped fresh dill
¼tspcoarse black pepper
Sliced cucumbers, zucchini, and/or pepperoncinis
Crumble tofu into a medium bowl. Add artichoke hearts, bell pepper, olives, onion, dill, lemon juice, salt, and black pepper. Fold to combine.
In a small bowl stir together hummus and 2 tablespoons of water. Add to tofu mixture and fold to combine. Serve with assorted vegetables.
Tip: Super-firm tofu doesn’t need to be pressed. If you use extra-firm tofu, press and drain the excess water before crumbling. To press a block of tofu, wrap the block in a dish towel and place on a rimmed plate. Place a cast-iron skillet on top or other heavy object on top; let tofu drain for 20 minutes. This can be done up to 24 hours ahead of time.
Lindsay Rhodes, our Digital Marketing Coordinator, currently resides in Ann Arbor, MI. She attended Butler University where she received her B.S. in Marketing and a minor in Strategic Communication. Previously, Lindsay has worked for management consulting firms as a marketing consultant and as a campus recruiter. A huge sports lover, Lindsay loves playing basketball, volleyball, and beach volleyball in her free time. When she’s not diving for a ball, she enjoys reading, traveling , and spending time with friends. View more posts
Ease into your Whole30 with our
FREE STARTER KIT
Simply enter your email below and we’ll send over your awesome, completely free Starter Kit
The Whole30 Program Rules
15 Exclusive Recipes
Meal Planning Template
Do’s and Don’ts Handout
FREE PREP PACK
Plan your successful Plant-Based Whole30 with our exclusive Prep Pack. Enter your email below and we'll send it straight to your inbox.