You don’t have to spend hours in the kitchen to create fun, nourishing, and tasty meals for your family; just take inspiration from our collection of 5 Ingredient or Less recipes. Each recipe is based on our Ingredient Meal template of a protein, some produce, and a source of healthy fat.
These salmon patties are made from pantry items and are a great option on a busy weeknight. Shea Rostan is a clinical exercise physiologist who is passionate about using food and exercise as medicine. She believes that overall health is a combination of many developed habits, not just eating “right” and exercising.
Chelsea Long lives in San Diego with her husband and three kids. Formerly an English as a Second Language instructor at the University level, Chelsea shifted her interest to holistic health after giving birth to her son. Her degrees in Communications and Education serve her well as she works with the Whole30 team to support content and branded content projects. Chelsea is a registered yoga teacher (RYT 200) and is passionate about helping others find healing through yoga, meditation, and nutrition. View more posts
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