January 17, 2020

5 Ingredient BBQ Pork Shoulder with Sweet Potato Fries

Made By Whole30Made By Whole30

5 Ingredient BBQ Pork Shoulder with Sweet Potato Fries

Prep Time 20 minutes
Cook Time 6 hours


  • 2 lbs Pork Shoulder
  • 1 bottle The New Primal BBQ sauce can sub BBQ sauce of choice
  • 2 large Sweet potatoes can sub white potatoes
  • 1 Bell pepper
  • 1 Onion
  • 3 tbsp olive oil
  • salt and pepper to taste


  • Slow Cooker


  • PLACE pork shoulder in slow cooker on low for 6 hours with BBQ sauce of choice
  • WHEN pork has 45 minutes left, preheat oven to 425
  • CUT sweet potatoes or white potatoes into fry shape and toss them in avocado oil, salt and pepper
  • LINE baking sheet with parchment paper and place potatoes in a single layer and roast for 30 minutes, or until soft on inside and crispy on outside.
  • MEANWHILE, slice pepper and onion and toss in avocado oil, salt and pepper. Place onto baking sheet in oven once the fries only have 15 minutes left.
  • ONCE pork is cooked, use two forks to pull pork apart and mix well, adding more BBQ sauce to your taste.


Chelsea Long

Chelsea Long lives in San Diego with her husband and three kids. Formerly an English as a Second Language instructor at the University level, Chelsea shifted her interest to holistic health after giving birth to her son. Her degrees in Communications and Education serve her well as she works with the Whole30 team to support content and branded content projects. Chelsea is a registered yoga teacher (RYT 200) and is passionate about helping others find healing through yoga, meditation, and nutrition.