January 22, 2020

5 Ingredient Spicy Egg Cucumber Tapas

You don’t have to spend hours in the kitchen to create fun, nourishing, and tasty meals for your family; just take inspiration from our collection of 5 Ingredient or Less recipes. Each recipe is based on our Ingredient Meal template of a protein, some produce, and a source of healthy fat.

This is a bite-sized, fresh, healthy twist on egg salad. We love to use our partners’ at Primal Kitchen’s Chipotle Lime Mayo to give it a tangy, spicy kick, but feel free to use what you like or make your own.

Jimena Márquez is a Whole30 Certified Coach and a certified health coach through the Institute for Integrative Nutrition of New York. She is dedicated to helping people find their best version of health and wellness, guiding them through the process of creating new habits and achieving their goals. She is the founder of Jimena Comida Sin Estrés, where she shares tips and recipes for a healthier life, and co-founder of TriSanna: group programs and workshops focused on improving the health and general wellness of their members

Made By Whole30Made By Whole30

5 Ingredient Spicy Egg Cucumber Tapas

Prep Time 5 minutes
Cook Time 5 minutes

Ingredients  

  • 6 hard-boiled eggs purchase pre-cooked or cook your own
  • 1 medium cucumber sliced
  • 1/4 cup mayonnaise we love this with Primal Kitchen's Chipotle Lime Mayo, but feel free to use what you like or make your own
  • 3 tbsp green onion sliced
  • 2 handfuls black olives sliced

Instructions

  • DICE the hard-boiled eggs and olives and chop the green onion into thin slices.
  • MIX the eggs, olives, green onions, and mayo in a bowl.
  • SLICE the cucumber into rounds and top with the egg mixture.
  • Enjoy!

Notes

Photo by Sarah Steffens.

Chelsea Long

Chelsea Long lives in San Diego with her husband and three kids. Formerly an English as a Second Language instructor at the University level, Chelsea shifted her interest to holistic health after giving birth to her son. Her degrees in Communications and Education serve her well as she works with the Whole30 team to support content and branded content projects. Chelsea is a registered yoga teacher (RYT 200) and is passionate about helping others find healing through yoga, meditation, and nutrition.