A bright green mocktail with a wavy cucumber ribbon garnish

March 24, 2026

Spring Green Mocktail

Name: Spring Green Mocktail
Prep time: 5 min
Ingredients: 1/2 cup cucumber juice (1 full cucumber + 1/2 cup water blended and strained); 1/4 cup pineapple juice; 1/4 cup sparkling water; 1/2 to 1 pack LMNT Raw Unflavored Electrolytes; Mint to garnish; Cucumber to garnish

Jump to recipe

Looking for a refreshing spring mocktail that’s festive, hydrating, alcohol-free, and Whole30-compatible? This Spring Green Mocktail is light, crisp, and perfectly balanced with fresh cucumber, pineapple juice, and LMNT Raw Unflavored Electrolytes.

Whether you’re hosting a spring brunch, celebrating a holiday, or just enjoying time outside, this non-alcoholic spring drink delivers big flavor without added sugar.

Tips and Tricks

For a stronger cucumber flavor: Use less water when blending.
For a sweeter mocktail: Add more pineapple juice.
No mint? It’s optional. This drink is still delicious without it.
Elevated garnish idea: Bend a long cucumber ribbon back and forth and run a skewer or toothpick through it for a beautiful presentation.

Why You’ll Love This Spring Green Moctkail

It’s a refreshing non-alcoholic mocktail perfect for spring gatherings
It’s lightly sweet with fresh cucumber and pineapple
It’s made with LMNT Raw Electrolytes for an ultra-hydrating boost

Are LMNT Electrolytes Whole30 compatible?

The Raw Unflavored LMNT is compatible with the Whole30 program, since it has no added flavors or sweeteners. If you’re enjoying your food freedom, enjoy any of their flavored, stevia-sweetened versions for even more fun beverage options year round. Get a free sampler pack with any purchase when you use this link.

Looking for even more mocktail fun? Check out this roundup of 5 electrolyte-boosted Whole30 summer mocktails

Servings 1

Prep Time 5

Ingredients

1/2 cup cucumber juice 1 full cucumber + 1/2 cup water blended and strained
1/4 cup pineapple juice
1/4 cup sparkling water
1/2 to 1 pack LMNT Raw Unflavored Electrolytes
Mint to garnish
Cucumber to garnish

Instructions

Peel the skin off the cucumber. Carefully peel a long strip of cucumber and set aside for garnish.
Chop cucumber and add to a blender with 1/2 cup water and blend well.
Using a cheesecloth or strainer, pour cucumber juice into a jar; you can use a spoon to press the mixture through the strainer.
In a cocktail shaker or large glass, muddle a few mint leaves with a wooden spoon, add LMNT Raw Electrolytes, 1/2 cup cucumber juice, 1/4 cup pineapple juice, cover and shake well or stir well with a spoon if using a glass.
Pour mixture over ice in a glass, then top with sparkling water to fill.
Garnish with cucumber and mint to serve.

Alyssa Anthony

Alyssa Anthony is the Whole30 Director of Branded Content. With a background in marketing and sales, Alyssa has spent the the better part of a decade working with food and beverage brands in the Whole30 Approved network. When she’s not managing projects for Whole30, you can find her with family and friends, spending time outdoors, or at a new restaurant/cafe.