June 4, 2024, 6:42 pm
Dear Melissa, My husband is away for work often, and being home alone for days on end makes my Food Freedom plan go right...
December 19, 2016, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
August 1, 2016, 10:00 am
Are you nearing the end of your Whole30 and still struggling with a raging Sugar Dragon? Melissa outlines her best strategies as she helps...
May 30, 2016, 10:00 am
by Sarah Ramsden, a personal coach who specializes in helping people navigate big life changes. This post is part of our ongoing series of...
March 10, 2016, 11:00 am
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Dear Melissa...
February 22, 2016, 11:00 am
by Whole30 team member Shanna Keller. This post is part of our ongoing series of posts related to life after your Whole30. If you’d...
November 9, 2015, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
August 10, 2015, 10:00 am
From Melissa Urban, who maybe isn’t actually a donut person When I was in Portland, OR for the Whole30 book tour, I was told...
July 29, 2015, 10:00 am
Part 2 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort...
July 22, 2015, 10:00 am
Part 1 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort...
May 26, 2015, 10:00 am
From Melissa Hartwig, who (thanks to the Whole30) is one of those annoying people who really can eat just one square of dark chocolate...
November 3, 2014, 11:00 am
Dear Melissa, I just completed my Whole30, and what a difference! I never thought I would find something that would have such an effect...
May 19, 2014, 10:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
May 12, 2014, 10:00 am
This is probably the question we get the most often—but how do you eat? You ask us in seminars, reporters ask us during interviews,...
