NOW AVAILABLE PLANT-BASED WHOLE30 From Melissa Hartwig, Whole30 headmistress I first read about Rob Howe’s Whole30 results on Instagram (@robhowe21). Rob, a type-1 diabetic, posted a photo of his fasting blood sugar (a little high on Day 1 of his third Whole30), but shared the results from his first two programs; he reduced his basal insulin by 60%, reduced his bolus …
Continue reading “Whole30 Success Story: Rob H. and Type-1 Diabetes”
By Luc Readinger, MD and Melissa Urban (part of the Talk to your Doc series) In spite of healthy living (eating well, participating in regular physical activity, getting adequate sleep, and managing stress), health crises can still occur, and sometimes an injury or medical condition may necessitate the use of steel to heal. If you ever find yourself …
Continue reading “Bouncing Back from Surgery with a Whole30 Approach”
Our new “Talk to your Doc” articles will feature a series of guest posts written by medical professionals. Our goal is to help prepare you to discuss issues related to the Whole30, your medical condition, and your general health concerns with your doctor. Today’s article was written by Luc Readinger, M.D. (You may recognize the …
Continue reading “Talk to Your Doc: What to Do if Your Doctor Says “No” to the Whole30″
Our new “Talk to your Doc” articles will feature a series of guest posts written by medical professionals. Our goal is to help prepare you to discuss issues related to the Whole30, your medical condition, and your general health concerns with your doctor. Today’s article was written by Luc Readinger, M.D. (You may recognize the …
Continue reading “Talk to your Doc: Prescription Medications and the Whole30®”
