I am a 53-year-old man who has struggled with diet and weight for over 25 years. I manage a service orientated company and my job keeps me mostly office-bound. This has contributed to eating poorly and not exercising enough.
I met an amazing woman named Sandy who changed the way I think about food and life. She is a certified health and wellness coach, and she talked with me about Whole30 many times. She thought the program would be beneficial to me. I agreed with her and gave it a go.
We have done the program together twice in four months, with fantastic results including weight loss. I feel like I am 25 years old again. I recently had my yearly physical and my doctor was thrilled and amazed at my results. Subsequently, he took me off my statins, blood sugar, and cholesterol medications.
I am so grateful to my girlfriend for introducing me to the Whole30 program and encouraging me through this process. Thank you Whole30!
