Food Freedom
Lean Into Your Food Freedom

Care for yourself. Connect with our community. Discover your Food Freedom

Framed Author Photo

With all the uncertainty we’re facing and the plethora of restrictions already placed on our normal day-to-day life, continuing to navigate your own sustainable Food Freedom plan could be the best way for you to practice self-care right now.

Nourishing yourself well while having the freedom and flexibility to make your own “is it worth it, do I want it” decisions can provide a sense of confidence, alleviate the stress of sticking to a strict regiment, and allow your family the ultimate budget and shopping flexibility.

For you, we’ve created special Food Freedom advice, ideas, and resources specific to this time period, and have gathered our team, community and Coaches around supporting you as you navigate your own “stay at home” healthy eating plan. Join us. We’ve got you.

Melissa Urban
CO-FOUNDER & CEO

Our Food Freedom Resources, Straight to Your Inbox

Let us encourage you in your Food Freedom efforts with special articles and support. Click the button below and we’ll send our resources directly to you. (Your email is safe with us. Promise.)

Featured Image
How Melissa Urban Eats During a Pandemic: Part One

The first part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.

Featured Image
Quick Home Workouts: Here’s How the Whole30 HQ Team is Staying Strong And Sweaty At Home

We have fallen in love with the virtual group fitness classes from Obé Fitness.

Featured Image
How Melissa Urban Eats During a Pandemic: Part 2

The second part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.

Resources From Our Whole30 Certified Coaches

Special Self-Care Resources

More Food Freedom Articles

Featured Image
Taking Food Freedom One Moment at a Time

A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.

Featured Image
Is It Worth It? Let Me Work It—An Excerpt from Food Freedom Forever

Your Food Freedom hinges on one critical question… Is it worth it?

Featured Image
What is Food Freedom?

Food freedom is feeling in control of the food that you eat, instead of food controlling you.