Lean Into Your Food Freedom
Care for yourself. Connect with our community. Discover your Food Freedom
With all the uncertainty we’re facing and the plethora of restrictions already placed on our normal day-to-day life, continuing to navigate your own sustainable Food Freedom plan could be the best way for you to practice self-care right now.
Nourishing yourself well while having the freedom and flexibility to make your own “is it worth it, do I want it” decisions can provide a sense of confidence, alleviate the stress of sticking to a strict regiment, and allow your family the ultimate budget and shopping flexibility.
For you, we’ve created special Food Freedom advice, ideas, and resources specific to this time period, and have gathered our team, community and Coaches around supporting you as you navigate your own “stay at home” healthy eating plan. Join us. We’ve got you.
CO-FOUNDER & CEO
Whole30How Melissa Urban Eats During a Pandemic: Part One
The first part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.
Whole30Quick Home Workouts: Here’s How the Whole30 HQ Team is Staying Strong And Sweaty At Home
We have fallen in love with the virtual group fitness classes from Obé Fitness.
Whole30How Melissa Urban Eats During a Pandemic: Part 2
The second part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.
Resources From Our Whole30 Certified Coaches
Special Self-Care Resources
More Food Freedom Articles
Whole30Taking Food Freedom One Moment at a Time
A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.
Whole30Is It Worth It? Let Me Work It—An Excerpt from Food Freedom Forever
Your Food Freedom hinges on one critical question… Is it worth it?
Whole30What is Food Freedom?
Food freedom is feeling in control of the food that you eat, instead of food controlling you.