You don’t have to go it alone!
Explore community cohorts, daily messages, and other tools to empower your next Whole30 journey. They’re designed for first-timers and seasoned participants alike.
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Whole30 Digital Products
Stay connected and supported with Whole30’s Digital Products. Community cohorts and daily messages help guide you every step of the way.
Whole30 Community Cohort
The Whole30 Community Cohort provides seven weeks of expert guidance, exclusive content, and daily support from Melissa Urban and Whole30 HQ to help navigate your program from start to finish.
Whole30 Foundations
A self-paced video course with 50 videos from Melissa Urban, resources, daily check-ins, all designed to guide and support you from elimination to reintroduction.
Daily Messages from Melissa Urban
Stay motivated and on track with Whole30 Daily Messages—your daily dose of encouragement, delivered straight to your phone.
Community Cohort Success Stories
Hear directly from past Whole30 Cohort members as they share how the experience provided the support they needed and drastically transformed their health journeys. Find inspiration to take your first step into a new community, where real connections and shared experiences have transformed lives—just like their.
Cindy K.’s Community Cohort Story
Cindy K. thought insulin was in her future, until the Whole30 changed her path. With the support of the Whole30 Community Cohort, she improved her health and amazed her doctor.
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Kelly S.’s Community Cohort Story
With the help of the Whole30 Community Cohort, Kelly S. found success on the Plant-Based Whole30. See how it helped to radically transform her health.
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Carrie K.’s Community Cohort Story
Carrie K. is an adventurer. See how the Whole30 and Community Cohort have helped prepare her for the adventure of a lifetime—her road to 100.
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David C.’s Community Cohort Story
David C. has returned to Whole30 time and time again, using the program to reset his habits and stay on track with his health goals. For him, it’s become a path toward long-term wellness—one step at a time.
Read MoreTransform Your Whole30 Experience with the Community Cohort
Ready to take on the Whole30 but need extra support? The Whole30 Community Cohort is designed to guide you through every step of the program with the help of co-founder Melissa Urban, the Whole30 HQ team, and a private community of participants just like you. With personalized guidance, exclusive content, and live AMA sessions, this seven-week experience offers everything you need to stay accountable and succeed. If you’re looking for structure, encouragement, and real-time support, the Whole30 Community Cohort is your next step.
Learn more about the Community Cohort
Navigate your Whole30 with expert guidance at your own pace
Sign up for Whole30 Foundations—a self-paced course designed to provide step-by-step guidance, daily motivation, and built-in accountability from planning to reintroduction. Daily video messages from Melissa Urban, structured check-ins, and essential Whole30 resources ensure you’ll have everything you need for a successful Whole30. Choose the start date that works for you, and receive the tools and support you need to complete your program with confidence.
Sign up for the Whole30 Foundations Course
Elevate your Whole30 journey with Daily Messages from MU
Stay motivated throughout your Whole30 with Daily Messages. You choose your own start date and you’ll receive 38 days of twice-daily messages directly from Melissa Urban. With messages guiding you from Whole30 prep to reintroduction, you’ll have timely motivations, habit-changing tips, and mindset shifts to help you through the most challenging moments. You’ll receive daily check-ins to track your progress, making messages an easy way to stay committed and connected during your Whole30.
Sign up for Daily messages
Pick the right digital product for you
Frequently Asked Questions about Whole30 Digital Products
If you purchased the Bundle of the Community Cohort and Daily Texts, your Day One start date will automatically start Day One of the Community Cohort. If you only purchase the Daily Texts you can select your start date yourself.
There are set dates for the Community Cohort and during those set dates are when you can participate in the experience. To find when the next cohort is, visit shop.whole30.com.
No special technology is needed! All you need is a working phone, laptop, or tablet to access the Cohort. You can also download the mobile app to take the Cohort with you on the go.
If you need assistance with the Community Cohort program or SMS functionality, please click this link to reach out to our support team for help.
Yes we do offer a Plant-Based Whole30 Community Cohort! To learn more about the cohort click here.
You can cancel your purchase anytime before the Cohort begins for a full refund. After the Cohort begins, refunds are available up until Day Six of the Cohort.
