Don’t go it alone!
Who better to lead you through planning and prep, elimination, and reintroduction than Whole30 co-founder and CEO Melissa Urban?
Whole30 support at every level
The Whole30 can change your life, but we know it’s hard. Let us fast-track your Whole30 success. We’ll help you plan and prepare; guide you day-by-day through every phase of the program; offer accountability and expert advice; and and send you a daily dose of motivation.
Whole30 Foundations
A self-paced video course with 50 videos from Melissa Urban, resources, daily check-ins, all designed to guide and support you from elimination to reintroduction.
Whole30 Reintroduction
A self-paced video mini-course to guide you through the reintroduction phase. Includes planning your reintroduction schedule and meals, what to look for during reintroduction, and tracking your reintro results.
Daily Texts from Melissa Urban
Stay motivated and on track with Whole30 Daily Texts. We’ll send you motivation, encouragement, and accountability every morning and evening during elimination and reintroduction.
Whole30 Success Stories
Hear from real Whole30 members just like you, sharing their experience with the program, our products, and their life-changing transformations. Find your Whole30 inspiration here!
Cindy K.
Cindy K. thought insulin was in her future, until the Whole30 changed her path. With the support of the Whole30 community, she improved her health and amazed her doctor.
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Krystle T.
Krystle T. is a seasoned Whole30 alumni, but the Whole30 community brought excitement, motivation, and a sustainable Food Freedom plan.
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Adrien W.
Adrien W. had done the Whole30 before, but the support, camaraderie, and accountability of the community helped her nail reintroduction, and find lasting success.
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Kelly S.
Kelly’s doctor wanted to put her on a statin. Instead, with her doctor’s blessing, Kelly completed the Whole30—and her cholesterol decreased by 30 points.
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Carrie K.
Carrie K. is an adventurer, and a Whole30 alumni. But the daily guidance she received made a radical difference in her second Whole30 results.
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David C.
David C. has been a Whole30’er for over 10 (!) years. His most recent Whole30 experience still brought him powerful results, spilling over into every area of his life.
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Expert Whole30 guidance at your own pace
Sign up for Whole30 Foundations—a self-paced course designed to provide step-by-step guidance, daily motivation, and built-in accountability from planning to reintroduction. Foundations includes in-depth daily videos from Melissa Urban, recipes and articles, guided reflections, and exclusive worksheets. Choose the start date that works for you, and receive the tools and support you need to complete your program with confidence.
Take our Whole30 Foundations CourseWithout reintroduction, there is no food freedom
Whole30 Reintroduction is our video mini-course designed to provide step-by-step guidance through every aspect of reintroduction. You’ll find planning and preparation videos to help you plan your reintroduction schedule and meals; daily videos through all 12 days of reintroduction, tips for evaluating your reintroduction results, and guidance on applying your Whole30 learnings to your Food Freedom plan. Finish your Whole30 strong, and set yourself up for a broad, sustainable, joyful food freedom!
Get started with Whole30 Reintroduction
Daily motivation and support with texts from MU
Stay motivated throughout your Whole30 with our daily texts. Choose your own start date, and you’ll receive 38 days of twice-daily texts directly from Melissa Urban. With messages guiding you from Whole30 prep to reintroduction, you’ll have timely motivations, habit-changing tips, and mindset shifts to help you through the most challenging moments. You’ll receive daily check-ins to track your progress, making messages an easy way to stay committed and connected during your Whole30.
Sign up for daily texts
