Don’t go it alone!
Who better to lead you through planning and prep, elimination, and reintroduction than Whole30 co-founder and CEO Melissa Urban?
Programs Available
Whole30 support at every level
The Whole30 can change your life, but we know it’s hard. Let us fast-track your Whole30 success. We’ll help you plan and prepare; guide you day-by-day through every phase of the program; offer accountability and expert advice; and and send you a daily dose of motivation.
Whole30 Community Cohort
The Whole30 Community Cohort provides seven weeks of expert guidance, exclusive content, and daily support from Melissa Urban and Whole30 HQ to help navigate your program from start to finish.
Whole30 Foundations
A self-paced video course with 50 videos from Melissa Urban, resources, daily check-ins, all designed to guide and support you from elimination to reintroduction.
Daily Texts from Melissa Urban
Stay motivated and on track with Whole30 Daily Texts—your morning and evening dose of encouragement, delivered straight to your phone.
Community Cohort Success Stories
Hear directly from past Whole30 Cohort members as they share how the experience provided the support they needed and drastically transformed their health journeys. Find inspiration to take your first step into a new community, where real connections and shared experiences have transformed lives—just like their.
Cindy K.’s Community Cohort Story
Cindy K. thought insulin was in her future, until the Whole30 changed her path. With the support of the Whole30 Community Cohort, she improved her health and amazed her doctor.
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Krystle T.’s Community Cohort Story
Krystle T. is a seasoned Whole30 alumni, but the Whole30 Community Cohort brought excitement, motivation, and a sustainable Food Freedom plan.
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Adrien W.’s Community Cohort Story
Adrien W. had done the Whole30 before, but the support, camaraderie, and accountability of the Cohort helped her nail reintroduction, and find lasting success.
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Kelly S.’s Community Cohort Story
Kelly’s doctor wanted to put her on a statin. Her fellow Cohort members supported Whole30 efforts and kept her accountable—and her cholesterol decreased by 30 points.
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Carrie K.’s Community Cohort Story
Carrie K. is an adventurer, and a Whole30 alumni. The Community Cohort made a radical difference in her second Whole30 results.
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David C.’s Community Cohort Story
David C. has been a Whole30’er for over 10 years. His recent Cohort experience still brought him powerful results, spilling over into every area of his life.
Read MoreOur Cohort opens twice a year—don’t miss out
Maximize your Whole30 success with our most-supported offering. The Whole30 Community Cohort is led by co-founder Melissa Urban and the Whole30 HQ team, in a private community. Start each day with advice, tips, and strategies specific to that day, delivered via our video course and included with the Cohort experience. Get daily check-ins and chats, personalized guidance, exclusive resources, and weekly live Ask Me Anything sessions with MU. This seven-week experience offers accountability, motivation, structure, and real-time support. Don’t wait! Early-bird pricing ends December 15.
Join the January Cohort
Expert Whole30 guidance at your own pace
Sign up for Whole30 Foundations—a self-paced course designed to provide step-by-step guidance, daily motivation, and built-in accountability from planning to reintroduction. Foundations includes in-depth daily videos from Melissa Urban, recipes and articles, guided reflections, and exclusive worksheets. Choose the start date that works for you, and receive the tools and support you need to complete your program with confidence.
Take our Whole30 Foundations Course
Daily motivation and support with texts from MU
Stay motivated throughout your Whole30 with our daily texts. Choose your own start date, and you’ll receive 38 days of twice-daily texts directly from Melissa Urban. With messages guiding you from Whole30 prep to reintroduction, you’ll have timely motivations, habit-changing tips, and mindset shifts to help you through the most challenging moments. You’ll receive daily check-ins to track your progress, making messages an easy way to stay committed and connected during your Whole30.
Sign up for daily texts
Choose your level of support
Frequently Asked Questions about Whole30 Digital Products
If you purchased the Bundle of the Community Cohort and Daily Texts, your Day One start date will automatically start Day One of the Community Cohort. If you only purchase the Daily Texts you can select your start date yourself.
There are set dates for the Community Cohort and during those set dates are when you can participate in the experience. To find when the next cohort is, visit shop.whole30.com.
No special technology is needed! All you need is a working phone, laptop, or tablet to access the Cohort. You can also download the mobile app to take the Cohort with you on the go.
If you need assistance with the Community Cohort program or SMS functionality, please click this link to reach out to our support team for help.
Yes we do offer a Plant-Based Whole30 Community Cohort! To learn more about the cohort click here.
You can cancel your purchase anytime before the Cohort begins for a full refund. After the Cohort begins, refunds are available up until Day Six of the Cohort.
Add your name to the list to learn about the next Community Cohort
Complete the form below to request to be notified of the next Whole30 Community Cohort. You’ll receive a heads up in your inbox and first access to join the cohort.
