You don’t have to go it alone!
Explore community cohorts, daily text messages, and other tools to empower your next Whole30 journey. They’re designed for first-timers and seasoned participants alike.
Programs AvailableWhole30 Digital Products
Stay connected and supported with Whole30’s Digital Products. Community cohorts and daily texts help guide you every step of the way.
Whole30 Community Cohort
The Whole30 Community Cohort offers seven weeks of exclusive content and personalized support—from planning through reintroduction. With guidance from co-founder Melissa Urban and daily motivation, you’ll have the support you need.
Daily Text Messages from Melissa Urban
Receive daily motivation and encouragement delivered straight to your phone with Whole30’s Daily Texts. These messages offer the perfect boost to keep you focused and supported throughout your Whole30.
Transform Your Whole30 Experience with the Community Cohort
Ready to take on the Whole30 but need extra support? The Whole30 Community Cohort is designed to guide you through every step of the program with the help of co-founder Melissa Urban, the Whole30 HQ team, and a private community of participants just like you. With personalized guidance, exclusive content, and live AMA sessions, this seven-week experience offers everything you need to stay accountable and succeed. If you’re looking for structure, encouragement, and real-time support, the Whole30 Community Cohort is your next step.
Elevate your Whole30 journey with Daily Texts from MU
Stay motivated throughout your Whole30 with Daily Text Messages. You choose your own start date and you’ll receive 38 days of twice-daily messages directly from Melissa Urban. With messages guiding you from Whole30 prep to reintroduction, you’ll have timely motivations, habit-changing tips, and mindset shifts to help you through the most challenging moments. You’ll receive daily check-ins to track your progress, making messages an easy way to stay committed and connected during your Whole30.
Sign up for Daily Text messages
Community Cohort Success Stories
Hear directly from past Whole30 Cohort members as they share how the experience provided the support they needed and drastically transformed their health journeys. Find inspiration to take your first step into a new community, where real connections and shared experiences have transformed lives—just like theirs.
Pick the right digital product for you
Frequently Asked Questions about Whole30 Digital Products
If you purchased the Bundle of the Community Cohort and Daily Texts, your Day One start date will automatically start Day One of the Community Cohort. If you only purchase the Daily Texts you can select your start date yourself.
There are set dates for the Community Cohort and during those set dates are when you can participate in the experience. To find when the next cohort is, visit shop.whole30.com.
No special technology is needed! All you need is a working phone, laptop, or tablet to access the Cohort. You can also download the mobile app to take the Cohort with you on the go.
If you need assistance with the Community Cohort program or SMS functionality, please click this link to reach out to our support team for help.
Yes we do offer a Plant-Based Whole30 Community Cohort! To learn more about the cohort click here.
You can cancel your purchase anytime before the Cohort begins for a full refund. After the Cohort begins, refunds are available up until Day Six of the Cohort.
