The 30-Day Guide to Total Health and Food Freedom
More than 1 million copies sold! Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Urban’s critically-acclaimed Whole30 program has quietly led millions of people to better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical 30 days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
How you know this book is for you
You’re looking for the one-stop guide to succeeding in your first (or fifth) Whole30. And with The Whole30, you’ll find page after page of actionable information, tips, and recipes to propel you through your life-changing journey.
The Whole30 Program has transformed the lives of millions of people around the world. It’s completely in line with what I usually prescribe as a starting point for my patients, and I can’t recommend it enough for those looking to radically improve their health and habits long-term.” –FRANK LIPMAN, MD and New York Times best-selling author
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