Explore The New Whole30 bonus content

The New Whole30 has been out for just over a month, and your feedback has been incredible! From just the first page of our Amazon reviews:

• “The book itself is beautiful, and it’s written in an educational, engaging and motivating way. I have the original Whole30 book on my shelf, and this one will happily replace it.”
• “The recipes are amazing, and her invitation to consider our habits and patterns in new ways was honest, vulnerable, informative and compassionate. I will RUN to order every book she writes going forward.”
• “This is the first cookbook in a long time that I’ve felt I could just work through front to back and enjoy every recipe.”
• “Easy, delicious recipes that my kids and I both enjoy! Not even halfway through my Whole30 and have made at least five recipes—so good! Will continue to use these recipes beyond the 30 days.”

We love to see you enjoying the recipes, sharing the book with family and friends, and succeeding with the program using The New Whole30 as a resource. As a thank you for your support (and because we love nothing more than watching you change your life), we’re sharing some special The New Whole30 bonus content.

Bonus shopping lists

We’ve prepared completely updated shopping lists for the Original and Plant-Based Whole30 programs here in these bonus resources. These are bespoke shopping lists tailored specifically to the recipes found in The New Whole30, and include every single ingredient you’ll need to cook from the book! We’ve also added culturally significant proteins, vegetables, fruit, and pantry staples to help you cook all of your favorite Whole30 meals at home.

Bonus recipe cross-reference guide

This handy guide details all of the Original Whole30 recipes that can be used during your Plant-Based Whole30, and vice-versa. We’ve also specified where small modifications may be needed. This gives you the ability to make 30+ additional recipes from The New Whole30, regardless of which Whole30 program you’re doing!

Bonus recipes 

If you haven’t yet read or listened to The New Whole30, we’re here to entice you with four delicious recipes from the book. We’ll tease your taste buds with two recipes from the Original Whole30: Larb-Inspired Butternut Squash Soup, and Tandoori-Spiced Fish with Apple-Coconut Raita and Coconut Cauliflower Rice. We’ve also got two delicious Plant-Based Whole30 recipes: our Korean-Inspired Breakfast Bowl and the Macrobiotic Bowl with Turmeric-Ginger Dressing. (These are four of Melissa’s personal favorites from the book!)

Find your new Whole30 favorite

We hope you enjoy these exclusive bonus resources, and hope they help you cook and eat your way through The New Whole30  with joy and ease. Print them out, put them in a binder, save them to your phone, or stuff them in your copy of the book for easy reference. 

And if you haven’t yet ordered, aren’t these bonus recipes making your mouth water? Head over to our book page to find a copy in a bookstore near you, or your favorite online retailer. (It’s available in hardcover, e-book, and audiobook—read by Melissa herself!)