Brian Kavanagh

Veggie Pie with Mashed Potatoes For the Filling2 tbsps extra-virgin olive oil1 (10-oz) package Abbot's Butcher Ground Beef1 cup sliced mushrooms½ cup chopped carrots½ cup chopped celery2 tbsps Whole30-compatible tomato paste2 tbsps Whole30-compatible Dijon mustard1 tbsp coconut aminos1 tsp chopped fresh rosemary1 tsp chopped fresh thyme½ tsp onion powder½ tsp garlic powder½ tsp coarse salt½ tsp Coarse black pepper1 cup Whole30-compatible vegetable broth1 tbsp arrowroot powderFor the Herbed Mashed Potatoes1½ lbs Yukon gold potatoes (,peeled, if desired, and halved)1½ tsps coarse salt2 tbsps olive oil¼ cup Whole30-compatible plant-based milk2 fresh sage leaves2 thyme sprigs⅓ cup Whole30-compatible plant-based yogurt or Whole30 Plant-Based Sour Cream ((see Tip))½ tsp Coarse black pepper1-2 tbsps chopped chives Make the FillingPreheat oven to 400°F.

Photo Credit: Brian Kavanagh Spiced Sweet Potato Soup: A Delicious Plant-Based Whole30 Soup Spiced Sweet Potato Soup 3 lbs garnet sweet potatoes (,peeled and coarsley chopped)1 small onion (,cut into wedges)2 tbsps olive oil1 tsp coarse salt1 tsp coarse black pepper1 (10-oz) package Abbot's Butcher Spanish smoked "chorizo" or "ground beef"½ one small apple (,seeded and coarsely chopped )1 piece (1-inch) fresh ginger (,peeled and chopped)3-4 cups Whole30-compatible vegetable broth¼ cup nutritional yeast2 tsps smoked paprika2 tsps ground cumin1 tsp ground cinnamon1 tsp coarse salt1 (6-oz) can Whole30-compatible coconut cream ((see Tip))½ cup roasted pepitas Preheat oven to 400°F.

This creamy lemon dill shrimp salad is a light, flavorful Whole30 lunch recipe, the perfect dish to add to your meal prep routine.

This fresh, herby, tangy Whole30 Lemon Tahini dressing gets its creaminess from tahini, which is made from ground sesame seeds and has a subtle nutty flavor.

Making your own Whole30 salad dressing is a great way to save money and use simple ingredients you probably already have on hand, like olive oil, vinegar, and a handful of common dried herbs and spices.

By Brian Kavanagh of The Sophisticated Caveman Colorful, veggie packed, sweet, and kicky, this citrus-ginger salmon salad is the perfect dish to enjoy during your lunch hour at work.

By Brian Kavanagh of The Sophisticated Caveman Colorful, veggie packed, sweet, and kicky, this citrus-ginger salmon salad is the perfect dish to enjoy during your lunch hour at work.

We paired savory Polish sausages from Teton Waters Ranch with our own tangy Whole30 House Ranch dressing for to create this cozy, filling, and...

With simple ingredients and a few easy steps, you’ll have these Crispy Brussels Sprouts on your table in no time.