Brian Kavanagh

Whole30 Contributor

Brian Kavanagh, also known as The Sophisticated Caveman, is a creative professional with a special place in his heart for food. After struggling with weight loss for years, he stopped counting calories and began to look at the ingredients in his food and where it was coming from. He believes that eating simple, clean, real food is universal. For more Whole30 recipes and meal ideas, check out his blog and follow him on Instagram.

Whole30 Lemon Tahini Dressing

By Brian Kavanagh of The Sophisticated Caveman This fresh, herby, tangy Whole30 Lemon Tahini dressing gets it’s creaminess from tahini, which is made from ground sesame seeds and has a subtle nutty flavor. It’s fantastic on a crisp salad, as a dip for raw veggies, or drizzled over your favorite protein. Like this recipe? Check …

Easy Whole30 Italian Dressing

By Brian Kavanagh of The Sophisticated Caveman Making your own Whole30 salad dressing is a great way to save money and use simple ingredients you probably already have on hand, like olive oil, vinegar, and a handful of common dried herbs and spices. This Easy Whole30 Italian dressing is great on everything; try it on …

Citrus-Ginger Salmon Salad

By Brian Kavanagh of The Sophisticated Caveman Colorful, veggie packed, sweet, and kicky, this citrus-ginger salmon salad is the perfect dish to enjoy during your lunch hour at work. This recipe makes enough for 3-4 salads, prep them on a Sunday and enjoy throughout the week. Like this style of meal prep? Check out our …

Whole30 Crispy Brussels Sprouts

With simple ingredients and a few easy steps, you’ll have these Crispy Brussels Sprouts on your table in no time.

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