Recipe Creator and Photographer | The Sophisticated Caveman
Brian Kavanagh, also known as The Sophisticated Caveman, is a creative professional with a special place in his heart for food. After struggling with weight loss for years, he stopped counting calories and began to look at the ingredients in his food and where it was coming from. He believes that eating simple, clean, real food is universal. For more Whole30 recipes and meal ideas, check out his blog and follow him on Instagram.
This creamy lemon dill shrimp salad is a light, flavorful Whole30 lunch recipe, the perfect dish to add to your meal prep routine. It’s convenient (and cute) to prep in mason jars, but any glass or plastic food storage container works just as well. This recipe makes enough for 3-4...It's convenient to prep this Creamy Lemon Dill Shrimp Salad in mason jars, but any glass or plastic food storage container works just as well.
By Brian Kavanagh of The Sophisticated Caveman This fresh, herby, tangy Whole30 Lemon Tahini dressing gets it’s creaminess from tahini, which is made from ground sesame seeds and has a subtle nutty flavor. It’s fantastic on a crisp salad, as a dip for raw veggies, or drizzled over your favorite...This Whole30 Lemon Tahini dressing gets it's creaminess from tahini, which is made from ground sesame seeds and has a subtle nutty flavor.
Making your own Whole30 salad dressing is a great way to save money and use simple ingredients you probably already have on hand, like olive oil, vinegar, and a handful of common dried herbs and spices. This Easy Whole30 Italian dressing is great on everything. This dressing is FULL of...Looking for a compatible Italian dressing? It's simple to make your own; just make a batch of our Easy Whole30 Italian Dressing.
By Brian Kavanagh of The Sophisticated Caveman Colorful, veggie packed, sweet, and kicky, this citrus-ginger salmon salad is the perfect dish to enjoy during your lunch hour at work. This recipe makes enough for 3-4 salads, prep them on a Sunday and enjoy throughout the week. Like this style of...This citrus-ginger salmon salad is the perfect dish to enjoy during your lunch hour at work. Prep on Sunday & enjoy through the week.
We paired savory Polish sausages from Teton Waters Ranch with our own tangy Whole30 House Ranch dressing for to create this cozy, filling, and nutritious winter dish.Pair Polish sausages from Teton Waters Ranch with Whole30 House Ranch dressing for to create this filling & nutritious winter dish.
With simple ingredients and a few easy steps, you'll have these Crispy Brussels Sprouts on your table in no time.Try these easy Whole30 Crispy Brussels Sprouts. These sprouts are sauteed in a skillet until the edges and golden and crispy.
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