Lindsay Rhodes

Lindsay Rhodes currently lives in Chicago. She attended Butler University where she received her B.S. in Marketing and a minor in Strategic Communication. Previously, Lindsay has worked for management consulting firms as a marketing consultant and as a campus recruiter.
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The new Whole30 logo
April 15, 2024, 6:08 pm
  • Whole30
Explore the new Whole30 website with us
You know how good it feels to make positive changes—that’s why you came to the Whole30 in the first place. We’ve never been afraid...
Community Cohort Success Story
February 1, 2024, 4:56 pm
  • Habit, Change, and Personal Growth
Whole30 success stories: Take a ride on the road to 100 with Carrie K
Carrie K. is going places. You might expect as much from a seasoned traveler who’s already enjoyed adventures in far-off destinations like the Arctic...
Flavor Fatigue
February 1, 2024, 12:09 pm
  • Meal Planning Support and Prep
Fight flavor fatigue with these tasty tips
There’s an appeal to putting parts of your life on autopilot. However, when it comes to your meals, constant repetition can wreak havoc. Flavor...
Made by Whole30 meals
January 12, 2024, 10:36 pm
  • Meal Planning Support and Prep
Maximize your meals with 8 Made By Whole30 tips
Made By Whole30 meals plug seamlessly into your life. They make it possible to have a delicious, Whole30 meal ready to eat in a...
Nutritional Yeast on Whole30
January 12, 2024, 6:56 pm
  • Meal Planning Support and Prep
Nutritional Yeast for Deliciously Cheesy Whole30 Cuisine
Welcome to the flavorful world of nutritional yeast, a secret weapon in dairy-free cooking! Also known as ‘nooch,’ this versatile seasoning is a game-changer...
The Whole30 Gift Guide 2023
December 6, 2023, 4:29 pm
Whole30 gift guide 2023: Help for your holiday shopping with a Whole30 twist
The holiday spirit can manifest in so many ways. Some express their spirit through hundreds of twinkling lights and perfectly curated tree decorations. Some...
8 Ideas for what to do with your leftovers
November 27, 2023, 9:01 pm
  • holidays
  • Meal Planning Support and Prep
8 Ideas for what to do with leftovers
Any hate for leftovers should be chalked up to a lack of good marketing. The word “leftovers” isn’t a remotely adequate name for the...
Picking the right potato for your recipe
November 13, 2023, 5:21 pm
  • Meal Planning Support and Prep
Pick the best potato for your dish every time
All potatoes are great. The best one is usually the next one you pop in your mouth. That’s the beauty of this humble tuber—they’re...
Our Best Tips to help you prepare for your next Whole30.
August 21, 2023, 12:56 pm
  • Meal Planning Support and Prep
  • Whole30
Stress less with 7 Whole30 meal prep tips
For a seemingly harmless question, “What’s for dinner?” sure can pack a stressful punch—if you aren’t prepared with a ready-made answer. Add a Whole30...
Whole30 and WANDA partnered to bring you a conversation about the past, present, and future of Juneteenth, and how it connects food and freedom.
June 18, 2023, 10:58 pm
  • DEI
  • Whole30
Exploring the Connections Between Juneteenth, Food, and Freedom
In honor of Juneteenth, Whole30 has once again partnered with WANDA (Women Advancing Nutrition Dietetics and Agriculture) to amplify a unique and important conversation....
April 25, 2023, 1:10 pm
7 Plant-Based Power Bowls We Can’t Get Enough Of
Plant-based power bowls (sometimes called “Buddha Bowls”) are the quintessential one-bowl meal often spotted at your favorite vegan eatery. Typically layered with a starch,...
Plant-Based Whole30 Hero
March 16, 2023, 5:51 pm
Seek Out These High-Protein Plant-Based Foods
If you’re following a plant-based diet, you might be wondering what plants have protein. It’s a good question—especially for those concerned about getting enough...
Vitamins, Minerals, and Supplements
February 27, 2023, 10:23 pm
  • Diet and Nutrition
Vitamins, Minerals, and Supplements – Oh My!
Finding the “right” mix of nutritional supplements during your Whole30 - and beyond.
  • Entrée
  • Events and Holidays
Oven-Baked Whole30 Meatballs with Mom’s Gravy
Oven-Baked Whole30 Meatballs with Mom's Gravy Meatballs1 lb ground beef½ lb ground Italian pork sausage1 tbsp dried minced onion½ tsp garlic powder½ tsp ground black pepper¼ tsp kosher salt½ tbsp coconut aminos1 egg½ tsp fish sauce½ tsp distilled white vinegarGravyPan drippings1 cup beef broth¼-½ tsp Kosher salt ((Start with 1/4 tsp and add more slowly if desired))¼-½ tsp ground black pepper ((Start with 1/4 tsp and add more if desired))¼ tsp garlic powder2 tbsp cassava flour½ cup water MeatballsPreheat oven to 350 degreesIn a bowl, mix together all meatball ingredients and roll into about 1.5″ balls.
Plant-Based Whole30 Roasted Veggie-Black Bean Bowl with Tahini
A drizzle of smooth, creamy tahini elevates this simple Roasted Veggie-Black Bean Bowl into a satiating, tasty meal.
  • Breakfast
Plant-Based Whole30 Tofu-Veggie Scramble
Have some extra veggies on hand?
  • Breakfast
Plant-Based Whole30 Chickpea, Tomato, and Veggie Skillet
This Chickpea, Tomato, and Veggie Skillet is a Plant-Based Whole30 breakfast dish that balances smoky flavors from the fire-roasted tomatoes and Ras El Hanout spice with tangy plant-based “sour cream” and delicately sweet sweet potatoes.
  • Dips, Sauces and Dressings
Mason Jar Mayonnaise, Three Ways
Mason Jar Mayonnaise Mason Jar 1 large egg yolk1 tablespoon fresh lemon juice1 teaspoon Dijon mustard1 cup avocado oilsea salt to taste ADD the egg yolk, lemon juice, and mustard in a jar and pour in the avocado oil. PLACE an immersion blender at the bottom of the jar and begin pulsing, slowly lifting the blender upwards until the mixture is emulsified.3 Ways to Spice It UpGarlic Aioli: Add minced garlic and cracked black pepper.Spicy Mayo: Add chopped fresh chives and cilantro, lime zest, and a dash of Whole30 Approved hot sauce.Lemon Dill: Add fresh dill and lemon zest.
A pregnant Black woman in a red dress holds her belly and looks down. She is standing in front of some trees and a blue sky.
April 16, 2021, 8:10 am
  • Family
  • Postpartum
  • Pregnancy
Black Maternal Health: (Re)centering Voices of Shared Wisdom
We are joining the Black Mamas Matter Alliance (BMMA) during Black Maternal Health Week (April 11-17th) to amplify the voices of Black mothers and...
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread
March 26, 2021, 8:00 am
  • Family
  • Food Freedom
  • More Food Freedom Articles
Finding Food Freedom: Floritza and Chelsea’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Floritza Gomez and Whole30 HQ Content Manager...
Black-Owned bookstores for Whole30 Books HERO
June 25, 2020, 1:55 pm
  • Community Favorites
  • Habit, Change, and Personal Growth
  • Healthy Lifestyle
Buy Your Whole30 Books from these Black-Owned Bookstores
A few weeks ago, we committed to heeding the call to #amplifymelanatedvoices, and compiling a list of Black-owned bookstores to recommend to our community...
The 4 Season Solution Spring Post Hero
March 9, 2020, 5:51 pm
The 4 Season Solution: Spring into Spring
This post was written by Dallas Hartwig, and sponsored by Atria, publishers of The 4 Season Solution Are you feeling any differently today than...
The 4 Season Solution HERO
February 14, 2020, 4:03 pm
The 4 Season Solution: A Message from Dallas Hartwig
The intention and philosophy behind his new book, The 4 Season Solution
white arrow on the ground and person walking over it
August 16, 2019, 2:16 pm
  • Healthy Lifestyle
Get Comfy: Five Strategies for Navigating Discomfort During Your Whole30
By Whole30 Certified Coach Natalie Ohanessian of soul-bite Whether you’re a seasoned Whole30-er or a Whole30 newbie tackling the program for the very first...
5 ingredient sloppy joes
5 Ingredient Sloppy Joes
Chances are you have everything you need for this recipe on hand.
Whole30 Slow Cooker Cookbook Header
October 23, 2018, 1:35 pm
Happy Birthday to The Whole30 Slow Cooker
IT’S HERE. Today, The Whole30 Slow Cooker lands in a bookstore near you … or on your front porch, if you pre-ordered it! If...
  • Entrée
Whole30 Lamb Chops and Fingerlings with Arugula Pesto from Cooking Whole30
A sneak peek recipe from Cooking Whole30.
Whole30 Applegate Header 2
  • Appetizers and Snacks
Whole30 Bacon Wrapped Brussels Sprouts and two more Whole30 Appetizer Recipes
By Melissa Urban, who has been carrying cold Applegate hot dogs onto planes since 2015 I’ve been waiting a long time to announce this…...
Food Freedom Discussion Header
February 3, 2017, 11:00 am
  • Food Freedom
  • Food Freedom Popular Post
A Food Freedom Forever Conversation, With Melissa Urban
If you recently wrapped up your #Whole30 and are asking the question, "Okay... now what?" Food Freedom Forever is my answer. These videos are...
nsv header
February 1, 2017, 11:00 am
  • Whole30 101
Whole30 101: Your Guide to Non-Scale Victories
Congratulations, Whole30’er! You’ve successfully completed 30 days of the Whole30 program—no small feat! (Yes, we know the most famous line of the Whole30 is,...
October 12, 2016, 10:00 am
  • Food Freedom
  • Food Freedom Popular Post
Understanding Food Freedom Forever, With Melissa Urban
Food Freedom Forever was released last week and I've been thrilled to see how the Whole30 community has embraced the idea that it is...
Christies Story
June 20, 2016, 10:00 am
  • Food Freedom
  • Testimonials
  • Testimonials Popular Posts
Christie Discovers Food Freedom: A Whole30 Success Story
Christie's story isn’t about a specific medical condition resolved or weight loss accomplished; it’s about finally feeling like you’re in control of the food...
Food Freedom Forever coming October 4, 2016
March 30, 2016, 10:00 am
  • Food Freedom
Food Freedom Forever: From Melissa Urban, To You
by New York Times best-selling author and Whole30 headmistress Melissa Urban This week, I was finally able to announce my new baby. Not an...
Whole30 Tailgating recipes
August 7, 2015, 10:00 am
Ask Chef Richard: Roasted Tomatoes
Today we are excited to introduce a new resource for our Whole30 community; a video series from Chef Richard Bradford, creator of the recipes in...