Whole30 Project Manager, Lindsay Rhodes in a gray shirt smiling at the camera.

Lindsay Rhodes

Lindsay Rhodes currently lives in Chicago. She attended Butler University where she received her B.S. in Marketing and a minor in Strategic Communication. Previously, Lindsay has worked for management consulting firms as a marketing consultant and as a campus recruiter.
8 Ideas for what to do with your leftovers

8 Ideas for what to do with leftovers

Any hate for leftovers should be chalked up to a lack of good marketing. The word “leftovers” isn’t a remotely adequate name for the great gift your past self left in the fridge for Present You. It doesn’t capture their flexibility, or truly clutch nature. But once you learn what...Learning what to do with leftovers can save you time and allow for ultimate culinary customization. Try these 8 options for using leftovers.
Picking the right potato for your recipe

Pick the best potato for your dish every time

All potatoes are great. The best one is usually the next one you pop in your mouth. That’s the beauty of this humble tuber—they’re delicious almost regardless of preparation or variety. But determining the best potato for the dish you’re making does actually matter. The right choice can be the...Eating the perfect potato dish might be as simple as picking the best potatoes for the job. Learn more about the different varieties.
Our Best Tips to help you prepare for your next Whole30.

Stress less with 7 Whole30 meal prep tips

For a seemingly harmless question, “What’s for dinner?” sure can pack a stressful punch—if you aren’t prepared with a ready-made answer. Add a Whole30 to the typical dynamics of the ‘what to eat’ conversation and you have a recipe for frustration. Having a plan and preparing—with the help of useful...Meal prepping plays a big role in ensuring your Whole30 success. Here are our 7 best Whole30 meal prep tips to help get you to day 30.
Plant-Based Whole30 Hero

Learn the positive effects of a high-fiber diet

Fiber is one of the most underrated items in food. It offers many benefits—not only for your gut, but for your heart health, as well. Fiber might be an unrecognized health hero, but today we’re giving it the recognition it so richly deserves. It’s not classified as an essential nutrient,...Focusing on fiber intake is a fundamental component of healthy eating. Find out what fiber is, how it benefits you, and how to add it to your diet.
The Plant-Based Whole30

Protein Boosters Are Your New Plant-Based Best Friend

The age-old question every plant-based eater gets is, “Where do you get your protein?” Most of us have grown up thinking protein only comes from animal sources. However, plant-based foods have protein, too.  In fact, there are so many good plant-based protein options. They can form a great base of...Learn about plant-based protein boosters—these are foods than can give you a little dose of needed amino acids and more.
The Plant-Based Whole30

Why lysine? The benefits of lysine and where to find plant-based sources.

Protein is a hot topic on Plant-Based Whole30. You’ve heard us talk about how plants have protein and how to get enough protein while eating plant-based. Proteins are made of building blocks called amino acids. In total, there are around 20 amino acids, but nine of them are essential, meaning...As an essential amino acid, the benefits of lysine extend throughout your body. See what foods have lysine and how they work in your plant-based diet.
Plant-Based Whole30 Hero

PSST! This is how you make amazing plant-based snacks

Snacks can be an important part of your day. Eating plant-based snacks that are whole, nutritious foods can help give you a boost of energy between meals, especially when your blood-glucose levels start to drop. Adding healthy snacks into your day may also help reduce overeating at meal times and...Your plant-based snacks can be as delicious, nutritious, and satisfying as your regular meals. Uncover Rhyan Geiger’s secrets to Plant-Based Whole30 snacks.
Whole30 and WANDA partnered to bring you a conversation about the past, present, and future of Juneteenth, and how it connects food and freedom.

Exploring the Connections Between Juneteenth, Food, and Freedom

In honor of Juneteenth, Whole30 has once again partnered with WANDA (Women Advancing Nutrition Dietetics and Agriculture) to amplify a unique and important conversation. This discussion will lead you on a journey through the past, present, and future of Juneteenth, also known as Freedom Day. What follows is a conversation...Whole30 and WANDA bring you a conversation about the past, present, and future of Juneteenth, and how it connects food and freedom.
The Plant-Based Whole30

Nutritional Yeast: The Seasoning You Need to Try

Nutritional yeast—also known as “nooch” in the plant-based world—is undoubtedly one of the most popular seasonings. And for good reason! This seasoning not only adds delicious flavor to meals, but is also loaded with vitamins and minerals.  These extra nutrients make this option more than just the “cheesy” flavoring in...Learn how nutritional yeast adds a savory, umami flavor and the benefits of vitamins, minerals, and protein.
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