
Liz Parrent
Liz Parrent is Whole30's Senior Manager, for Whole30 Recipes content.She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.
By Author
Articles/Recipes

- Drinks and Mocktails
- Recipes
4 Whole30 Halloween Mocktails to Sip This Spooky Season
Mocktails are the perfect way to add festive flair to your Halloween celebrations while keeping things family-friendly and Whole30-compatible.

- Entrée
- Events and Holidays
- Recipes
10 Whole30 Casserole Recipes
There’s something undeniably comforting about a casserole.

- Entrée
- Instant Pot
- Recipes
Carnitas in Al Pastor Sauce
Celebrate Hispanic Heritage Month with this mouth-watering recipe for Carnitas in Al Pastor Sauce from Saucy Lips co-founder Natalia Salazar!

- Dips, Sauces and Dressings
- Recipes
8 Whole30 Sauces and Condiments
Could your Whole30 meals use a little extra pizzazz?

- Drinks and Mocktails
- Recipes
- Whole30 Approved
5 Whole30 LMNT Mocktails
As the temperature rises, staying hydrated becomes essential.

June 24, 2024, 4:30 pm
- Community Favorites
10 Whole30 Summer Salads
Ah, summer—the season of vibrant produce, outdoor gatherings, and refreshing meals. There’s no better way to celebrate this delightful time of year than with...

- Appetizers and Snacks
- Entrée
15 “Cheesy” Whole30 Recipes
When embarking on a Whole30 journey, you might sigh at the thought of giving up cheese.

- Appetizers and Snacks
- Whole30 Approved
Whole30 Cheese Ball, Two Ways!
These easy Whole30 "cheese" balls are PERFECT for snacking and entertaining during your Whole30 or for anyone whose Food Freedom does not include dairy.

- Drinks and Mocktails
- Events and Holidays
Whole30 Pom-Cran Mocktail
Try this fizzy no-alcohol spritzer for a festive sip that won't leave you fuzzy!

- Drinks and Mocktails
- Events and Holidays
Cinnamon Apple Spice Mocktail
Navigating the social scene during the holiday season can be a delightful yet daunting experience, especially for those who opt for non-alcoholic beverages.

- 5 Ingredient Meals
- Seasonings and Rubs
5 DIY Whole30 Seasonings for Home Chefs
Transform your meals with the magic of homemade Whole30 seasonings!

- Events and Holidays
5 Make-Ahead Holiday Recipes
As the holiday season approaches, the festive air brings with it a whirlwind of activity and, let’s admit, a dash of delightful chaos.

- Dips, Sauces and Dressings
- Seasonings and Rubs
10 Whole30 Chicken Marinade Recipes
Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes.

- Drinks and Mocktails
5 Whole30 Mocktails and Food Pairings
Mocktails are more than just non-alcoholic versions of your favorite cocktails.

5 Plant-Based Whole30 Taco Recipes
These 5 Plant-Based Whole30 Tacos will shake up taco night in the best way!

- Breakfast
16 Whole30 Eggless Breakfast Recipes
Back by popular demand, we’re coming in hot with a collection of some of our favorite Whole30 egg-free breakfast recipes!

- Entrée
- Soups, Stews and Chilis
Whole30 Chili Recipes
It’s officially chili season, and we’re coming in hot with 6 mouthwatering Whole30 chili recipes to add to your lineup.

- Instant Pot
- Soups, Stews and Chilis
10 Fan-Favorite Whole30 Soup Recipes
A big bowl of hot soup during brisk mornings or cold weather days is one of life’s great pleasures — like a hug from the inside out.