Melissa Urban

Melissa Urban

Melissa Urban is an 8x New York Times bestselling author (including the instant bestseller, The New Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and two rescue doodles.
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Articles/Recipes


quitting-the-whole30
January 13, 2014, 11:00 am
  • Troubleshooting

Do you REALLY want to quit the Whole30®?

Did you know that Days 10-11 are when you are most likely to throw in the towel on your Whole30® program? It’s true—we’ve compiled...
bone-broth-faq-header
December 16, 2013, 4:00 am

The Bone Broth FAQ

Over the weekend, we posted an Instagram photo of a pot of bone broth simmering away captioned, “Bone broth for A.M. sippin’ is going...
Keeping Weight On During The Whole30®
December 9, 2013, 11:00 am
  • Meal Planning Support and Prep
  • Troubleshooting

Keeping Weight On During The Whole30®

The Whole30 isn’t designed to help people change their body composition or lose weight, and we ask people to take a much-deserved break from...
ken k w30 header
June 19, 2013, 12:00 pm
  • Testimonials

Ken K.’s Whole30® Success Story

We love Whole30® success stories, don’t you? And we especially love this short but sweet story from Ken K. who navigated his way through the program...
cheryl w30 header
June 5, 2013, 12:00 pm
  • Testimonials

Cheryl’s Whole30® Success Story

Note: We received the following success story from our Whole9 Seminar Team members Nick Kirkes and Rachel Miller who own Inner Strength Indy. Nick...
whole30 pregnancy post header
February 22, 2013, 11:00 am
  • Testimonials

Whole30 Success Story: Pregnancy and April V.

When we first read of April V.’s Whole30 results, we took special interest. Turns out April started her Whole30 while eight (8!) months pregnant...
Whole30-Version-31
January 19, 2012, 12:00 pm
  • Testimonials

Whole30® Success Story: Jenn L.

A few months ago, we received a note from Jenn L., a friend and unofficial “client” of Lauren Guibert, one of our original Whole9...
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