Ryani Rupani wearing a white shirt, sitting in a chair with a coffee mug, smiling at the camera.

Riyana Rupani

Riyana is a Holistic Nutritionist (NTP), focused on helping others create lasting changes through real food & lifestyle. A Mom of 3 who worked in the corporate world for 15+ years, she understands the pressures of work and home. A real Foodie, Riyana is also a recipe developer and founder of Healthy-ish & Happy, a blog where she shares delicious recipes and useful tips to help you live life in balance, and Everiday Foods, a line of flavor-forward sauces and pantry staples created to elevate your everyday. Riyana's philosophy: “Nourishing yourself doesn’t have to be all or nothing. It’s all about finding what works for you.” Riyana found her passion for nutrition after suffering from health issues herself. After years of medication & doctor visits, she was able to turn her health around with the power of real food & lifestyle and is now passionate about helping others do the same.
By Author

Articles/Recipes


Plant-Based Sesame Tofu Stir Fry
  • w30pb

Plant-Based Whole30 Sesame Tofu Stir-Fry

Love big flavors, or craving takeout while doing your Plant-Based Whole30?
Thai Inspired Chicken Skillet Blog
  • w30
  • Entrée

Whole30 Thai-Inspired Coconut Lime Chicken Skillet

A vibrant blend of rich, creamy, and zesty flavors, this Whole30 Thai-Inspired Coconut Lime Chicken Skillet is a must-make masterpiece.
Herbed Portobello Baked Egg
  • w30
  • Breakfast

Herbed Portobello Baked Egg

This Herbed Portobello Baked Egg recipe is a delicious, nutrient-packed way to enjoy breakfast or brunch.
Plant-Based Whole30 Butter Bean Curry
  • w30pb

Plant-Based Whole30 Butter Bean Curry

Indulge in the comforting warmth of this Butter Bean Curry, a vibrant and hearty dish that's both nourishing and easy to prepare.
Coconut Spiced Edamame Blog Hero
  • w30pb

Plant-Based Coconut Spiced Edamame

This Coconut Spiced Edamame (Poriyal) is a quick, flavorful dish that combines the vibrant spices of South Indian cuisine with the nutritional powerhouse that is edamame.
Plant-Based Whole30 Spiced Red Lentil Hummus Blog Hero
  • w30pb

Spiced Red Lentil Hummus

If you love hummus, you will love this version made with red lentils by Riyana Rupani of Healthy-ish and Happy.
Whole30 image
  • w30
  • Entrée
  • Recipes

Sumac and Lemon Chicken Skillet

This Sumac and Lemon Chicken Skillet with Herbed Cauliflower Rice is beautiful to look at and eat.
Plant-Based Whole30 Salsa Verde Soup
  • w30pb
  • Recipes

Plant-Based Salsa Verde Soup

Whether it’s soup season or you are looking for a delicious one-pot meal, this Salsa Verde Soup is for you
Whole30 image
  • w30
  • Breakfast

Egg Bhurji (Indian-Spiced Scrambled Eggs)

Reinvigorate breakfast with these bold, veggie-loaded Indian-Spiced Scrambled Eggs.
Whole30 image
  • w30
  • Entrée
  • Soups, Stews and Chilis

Whole30 Chicken Korma

Whole30 Chicken Korma: Enjoy a dairy-free twist on a beloved Indian dish, with no compromise on flavor or creaminess.
Whole30 image
  • w30pb

Plant-Based Whole30 Chana Saag

This Plant-Based Whole30 Chickpea and Spinach Curry is the perfect protein-rich dish to savor the richness of traditional Indian flavors.
Whole30 image
  • w30pb
  • Entrée

Black-Eyed Peas Masala

Try this Black-Eyed Peas Masala for a delicious Indian-inspired meal packed with plant-based protein and plenty of beneficial fiber.
Whole30 image
  • w30pb

Plant-Based Whole30 Mulligatawny Soup

This Plant-Based Whole30 Mulligatawny Soup is loaded with warm spices and comforting ingredients like red lentils, carrots, pumpkin, and onion.
Whole30 image
  • w30pb

Plant-Based Whole30 Dal Tadka

When you're craving a bowl of warm, comforting, and delicious goodness, this Plant-Based Whole30 Dal Tadka will hit the spot!
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  • w30pb

Thai Kale Salad with Crispy Tempeh

If you love the flavors of Pad Thai, you'll love this Thai Kale Salad with Crispy Tempeh.