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Ryani Rupani wearing a white shirt, sitting in a chair with a coffee mug, smiling at the camera.

Riyana Rupani

Riyana is a Holistic Nutritionist (NTP), focused on helping others create lasting changes through real food & lifestyle. A Mom of 3 who worked in the corporate world for 15+ years, she understands the pressures of work and home. A real Foodie, Riyana is also a recipe developer and founder of Healthy-ish & Happy, a blog where she shares delicious recipes and useful tips to help you live life in balance, and Everiday Foods, a line of flavor-forward sauces and pantry staples created to elevate your everyday. Riyana's philosophy: “Nourishing yourself doesn’t have to be all or nothing. It’s all about finding what works for you.” Riyana found her passion for nutrition after suffering from health issues herself. After years of medication & doctor visits, she was able to turn her health around with the power of real food & lifestyle and is now passionate about helping others do the same.
By Author

Articles

Coconut Spiced Edamame Blog Hero
Plant-Based Coconut Spiced Edamame
This Coconut Spiced Edamame (Poriyal) is a quick, flavorful dish that combines the vibrant spices of South Indian cuisine with the nutritional powerhouse that is edamame.
Plant-Based Whole30 Spiced Red Lentil Hummus Blog Hero
Spiced Red Lentil Hummus
If you love hummus, you will love this version made with red lentils by Riyana Rupani of Healthy-ish and Happy.
  • Entrée
  • Recipes
Sumac and Lemon Chicken Skillet
This Sumac and Lemon Chicken Skillet with Herbed Cauliflower Rice is beautiful to look at and eat.
Plant-Based Whole30 Salsa Verde Soup
  • Recipes
Plant-Based Salsa Verde Soup
Whether it’s soup season or you are looking for a delicious one-pot meal, this Salsa Verde Soup is for you
  • Breakfast
Egg Bhurji (Indian-Spiced Scrambled Eggs)
Reinvigorate breakfast with these bold, veggie-loaded Indian-Spiced Scrambled Eggs.
  • Entrée
  • Soups, Stews and Chilis
Whole30 Chicken Korma
Whole30 Chicken Korma: Enjoy a dairy-free twist on a beloved Indian dish, with no compromise on flavor or creaminess.
Plant-Based Whole30 Chana Saag
This Plant-Based Whole30 Chickpea and Spinach Curry is the perfect protein-rich dish to savor the richness of traditional Indian flavors.
  • Entrée
Black-Eyed Peas Masala
Try this Black-Eyed Peas Masala for a delicious Indian-inspired meal packed with plant-based protein and plenty of beneficial fiber.
Plant-Based Whole30 Mulligatawny Soup
This Plant-Based Whole30 Mulligatawny Soup is loaded with warm spices and comforting ingredients like red lentils, carrots, pumpkin, and onion.
Plant-Based Whole30 Dal Tadka
When you're craving a bowl of warm, comforting, and delicious goodness, this Plant-Based Whole30 Dal Tadka will hit the spot!
Thai Kale Salad with Crispy Tempeh
If you love the flavors of Pad Thai, you'll love this Thai Kale Salad with Crispy Tempeh.

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