A flavorful twist on the classic Indian tandoori dish, this Plant-Based Whole30 Tandoori Tofu is perfectly seasoned and simple to prepare. This recipe transforms firm tofu into a mouthwatering meal that’s as nourishing as it is delicious.
Start by preparing the tofu: Press and dry the tofu cubes thoroughly for the best texture. This crucial step ensures your tofu absorbs all the rich, aromatic flavors from the marinade.
And the marinade is where the magic happens. A blend of turmeric, paprika, garam masala, and cayenne (if you love a little heat!) is mixed with plant-based yogurt, garlic, and ginger. Together, these ingredients create a deeply flavorful coating. For an authentic tandoori touch, add kasoori methi (dried fenugreek leaves) for a unique, earthy depth.
Pro Tip: Let the tofu marinate for at least 20 minutes. If you have the time, letting it sit longer will intensify the flavors even more.
When it’s time to cook, you have options. Baking or air-frying the tofu ensures it’s perfectly golden, while grilling adds a smoky element. For a fun and interactive meal, skewer the tofu with bell peppers and onions and cook on a barbecue. Want crispy, golden-brown tofu? Lightly spray the tofu with oil before cooking.
Pair this Tandoori Tofu with Indian-spiced roasted vegetables for a balanced plate. Serve with lime wedges, freshly sliced onion, and a vibrant green chutney to bring all the flavors together.
Whether enjoyed as a hearty main course or a flavorful appetizer, this Plant-Based Whole30 Tandoori Tofu recipe is sure to become a new favorite.
Ingredients
- 16 oz firm tofu cut into firm cubes
- 2 tbsp plant-based yogurt
- 1" piece ginger, mined or grated
- 1 large garlic clove, minced or grated
- ½ tsp turmeric powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp garam masala powder
- ½ tsp cayenne chili powder (optional)
- ½ tsp dried fenugreek leaves (kasoori methi)
- 2 tsp lemon juice
- 1 tbsp olive oil
- salt to taste
- spray cooking oil (optional)
Optional Garnish
- sliced onion rings
- chopped cilantro
- lime wedges
- green chutney
Instructions
- PREHEAT your oven or air fryer to 390℉/200℃
- PRESS the tofu well with a kitchen towel to remove as much water as possible then cut tofu into one to two inch cubes.
- MIX all the marinade ingredients together to make a paste.
- TOSS the tofu cubes with the marinade and make sure tofu cubes are covered completely. Let it sit for a minimum of 20 minutes before cooking.
- SPREAD your tofu in your air fryer basket or lined baking pan.
- SPRAY the marinated tofu and air fry for 15 minutes or bake for 30 minutes, turning once midway through cooking.
