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Shanna Keller

Shanna Keller, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
By Author

Articles/Recipes


Whole30 Community Cares Event: Kitchen Table Talk
February 22, 2021, 5:31 pm
  • Whole30
  • Whole30 Community Cares

Kitchen Table Talk Event Replay

Missed this Whole30 Community Cares event? Catch up by watching the replay!
Cooking Whole30 Virtual Event
January 21, 2021, 5:44 pm
  • Whole30
  • Whole30 Community Cares

Cooking Whole30 Event Replay

Missed this Whole30 Community Cares event? Catch up by watching the replay!
Elderberry-Vinaigrette-Whole30-Strawberry-Rhubarb-Salad-HERO-1
  • w30
  • Made By Whole30
  • Sides

Carrot and Beet Slaw

The tart and fruity flavor of the Elderberry Vinaigrette is a wonderful complement to the sweetness of the carrots, beets, and golden raisins in this beautiful slaw.
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  • w30
  • Sides

Creamy Buffalo Potato Salad

The dressing for this fun take on potato salad is a combination of Whole30-compatible ranch dressing and buffalo sauce.
Buffalo Vinaigrette Whole30 Buffalo Chicken Salad HERO
  • w30
  • Entrée
  • Salads

Air Fryer Buffalo Chicken Salad

The air fryer cooks up the tangy and spicy chicken breasts quickly and retains their juiciness.
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  • w30
  • Salads

Strawberry-Rhubarb Salad with Almonds and Mint

It doesn’t get much simpler—or prettier—than this vibrant salad.
Creamy Balsamic Whole30 Beef and Brussels Kebabs HERO
  • w30
  • Sides

Smoky Beef and Brussels Sprouts Kebabs with Sweet Potato Hash Browns

Smoky Beef and Brussels Sprouts Kebabs with Sweet Potato Hash Browns 1 1/4 lbs beef sirloin, cut into 1 1/2-inch pieces1 tsp smoked paprika1 tsp coarse black pepper, divided 1/4 cup WHOLE30 Creamy Balsamic Vinaigrette12 oz Brussels sprouts, trimmed, halved if large2 tbsp extra-virgin olive oil2 cloves garlic, minced1 tsp coarse saltFor the Sweet Potato Hash Browns1/2 jalapeño, seeded if desired2 scallions, root ends trimmed and chopped into 2-inch pieces12 oz sweet potatoes4 tbsp extra-virgin olive oil1/2 tsp coarse salt1/2 tsp coarse black pepper MAKE the Kebabs: In a large plastic resealable bag, combine the beef with smoked paprika and black pepper.
House Ranch Whole30 King Casserole HERO
  • w30
  • Entrée

King Ranch Casserole

It’s said you can’t go to a potluck in Texas and not see at least one take on this classic casserole.
House Ranch Whole30 Zesty Pork Bowl HERO
  • w30
  • Entrée

Zesty Pork Bowls

A warm mixture of lemon-garlic ground pork and riced cauliflower infused with fresh herbs is the base for these colorful bowls.
Secret Sauce Whole30 Brautworst HERO
  • w30
  • Entrée
  • Made By Whole30

Warm Curried Cabbage and Apple Salad with Bratwurst

Along with the warming and sweet-spice flavor of curry, the Secret Sauce gives this red cabbage and apple salad a hint of peppery heat.
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  • w30
  • Entrée

Whole30 Cottage Pie with Bison

Enjoy this warm and cozy Whole30 Cottage Pie.
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  • w30
  • Entrée

Whole30 Spaghetti Squash with Chicken Meatballs

Enjoy this sneak peek recipe for Whole30 Spaghetti Squash with Chicken Meatballs from Buck Naked Kitchen.
Food Freedom Forever
November 25, 2019, 11:00 am
  • Food Freedom
  • More Food Freedom Articles

Taking Food Freedom One Moment at a Time

A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.
Samantha-Chalmers-Headshot
November 4, 2019, 11:00 am
  • Healthy Lifestyle
  • Socializing and Traveling

How to Stay Whole30 Compatible at a Work Conference

Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at...
Whole30 Egg-free breakfast ideas
  • w30
  • Breakfast

Nine Egg-Free Whole30 Breakfast Recipes

Take a break from eating eggs with these tasty, egg-free Whole30 breakfast recipes.
Whole30 Labor Day Recipes
  • w30
  • Drinks and Mocktails
  • Events and Holidays

Watermelon Spritzer & Nine Other Whole30 Labor Day Recipes

This year, the #SeptemberWhole30 starts on Monday, 9/2 … that’s Labor Day!
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  • w30
  • Entrée

Keep Your Kitchen Cool: Whole30 Summer Recipes That Don’t Require Your Oven

Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer.
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  • w30
  • Entrée
  • Popular Recipes

Spicy Pepperoncini Beef from No Crumbs Left: A Whole30 Endorsed Cookbook

No Crumbs Left: Recipes for Everyday Food Made Marvelous will provide you with endless inspiration for cooking beautiful food during your Whole30 and beyond.
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