
Shanna Keller
Shanna Keller, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
By Author
Articles/Recipes

February 22, 2021, 5:31 pm
- Whole30
- Whole30 Community Cares
Kitchen Table Talk Event Replay
Missed this Whole30 Community Cares event? Catch up by watching the replay!

January 21, 2021, 5:44 pm
- Whole30
- Whole30 Community Cares
Cooking Whole30 Event Replay
Missed this Whole30 Community Cares event? Catch up by watching the replay!

- Made By Whole30
- Sides
Carrot and Beet Slaw
The tart and fruity flavor of the Elderberry Vinaigrette is a wonderful complement to the sweetness of the carrots, beets, and golden raisins in this beautiful slaw.

- Sides
Creamy Buffalo Potato Salad
The dressing for this fun take on potato salad is a combination of Whole30-compatible ranch dressing and buffalo sauce.

- Entrée
- Salads
Air Fryer Buffalo Chicken Salad
The air fryer cooks up the tangy and spicy chicken breasts quickly and retains their juiciness.

- Salads
Strawberry-Rhubarb Salad with Almonds and Mint
It doesn’t get much simpler—or prettier—than this vibrant salad.

- Sides
Smoky Beef and Brussels Sprouts Kebabs with Sweet Potato Hash Browns
Smoky Beef and Brussels Sprouts Kebabs with Sweet Potato Hash Browns 1 1/4 lbs beef sirloin, cut into 1 1/2-inch pieces1 tsp smoked paprika1 tsp coarse black pepper, divided 1/4 cup WHOLE30 Creamy Balsamic Vinaigrette12 oz Brussels sprouts, trimmed, halved if large2 tbsp extra-virgin olive oil2 cloves garlic, minced1 tsp coarse saltFor the Sweet Potato Hash Browns1/2 jalapeño, seeded if desired2 scallions, root ends trimmed and chopped into 2-inch pieces12 oz sweet potatoes4 tbsp extra-virgin olive oil1/2 tsp coarse salt1/2 tsp coarse black pepper MAKE the Kebabs: In a large plastic resealable bag, combine the beef with smoked paprika and black pepper.

- Entrée
King Ranch Casserole
It’s said you can’t go to a potluck in Texas and not see at least one take on this classic casserole.

- Entrée
Zesty Pork Bowls
A warm mixture of lemon-garlic ground pork and riced cauliflower infused with fresh herbs is the base for these colorful bowls.

- Entrée
- Made By Whole30
Warm Curried Cabbage and Apple Salad with Bratwurst
Along with the warming and sweet-spice flavor of curry, the Secret Sauce gives this red cabbage and apple salad a hint of peppery heat.

- Entrée
Whole30 Cottage Pie with Bison
Enjoy this warm and cozy Whole30 Cottage Pie.

- Entrée
Whole30 Spaghetti Squash with Chicken Meatballs
Enjoy this sneak peek recipe for Whole30 Spaghetti Squash with Chicken Meatballs from Buck Naked Kitchen.

November 25, 2019, 11:00 am
- Food Freedom
- More Food Freedom Articles
Taking Food Freedom One Moment at a Time
A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.

November 4, 2019, 11:00 am
- Healthy Lifestyle
- Socializing and Traveling
How to Stay Whole30 Compatible at a Work Conference
Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at...

- Breakfast
Nine Egg-Free Whole30 Breakfast Recipes
Take a break from eating eggs with these tasty, egg-free Whole30 breakfast recipes.

- Drinks and Mocktails
- Events and Holidays
Watermelon Spritzer & Nine Other Whole30 Labor Day Recipes
This year, the #SeptemberWhole30 starts on Monday, 9/2 … that’s Labor Day!

- Entrée
Keep Your Kitchen Cool: Whole30 Summer Recipes That Don’t Require Your Oven
Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer.

- Entrée
- Popular Recipes
Spicy Pepperoncini Beef from No Crumbs Left: A Whole30 Endorsed Cookbook
No Crumbs Left: Recipes for Everyday Food Made Marvelous will provide you with endless inspiration for cooking beautiful food during your Whole30 and beyond.