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Shanna Keller

Shanna Keller, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
By Author

Articles/Recipes


Whole30 Community Cares Event: Kitchen Table Talk
February 22, 2021, 5:31 pm
  • Whole30
  • Whole30 Community Cares

Kitchen Table Talk Event Replay

Missed this Whole30 Community Cares event? Catch up by watching the replay!
Cooking Whole30 Virtual Event
January 21, 2021, 5:44 pm
  • Whole30
  • Whole30 Community Cares

Cooking Whole30 Event Replay

Missed this Whole30 Community Cares event? Catch up by watching the replay!
Elderberry-Vinaigrette-Whole30-Strawberry-Rhubarb-Salad-HERO-1
  • w30
  • Made By Whole30
  • Sides

Carrot and Beet Slaw

The tart and fruity flavor of the Elderberry Vinaigrette is a wonderful complement to the sweetness of the carrots, beets, and golden raisins in this beautiful slaw.
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  • w30
  • Sides

Creamy Buffalo Potato Salad

The dressing for this fun take on potato salad is a combination of Whole30-compatible ranch dressing and buffalo sauce.
Buffalo Vinaigrette Whole30 Buffalo Chicken Salad HERO
  • w30
  • Entrée
  • Salads

Air Fryer Buffalo Chicken Salad

The air fryer cooks up the tangy and spicy chicken breasts quickly and retains their juiciness.
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  • w30
  • Salads

Strawberry-Rhubarb Salad with Almonds and Mint

It doesn’t get much simpler—or prettier—than this vibrant salad.
Creamy Balsamic Whole30 Beef and Brussels Kebabs HERO
  • w30
  • Sides

Smoky Beef and Brussels Sprouts Kebabs with Sweet Potato Hash Browns

Smoky Beef and Brussels Sprouts Kebabs with Sweet Potato Hash Browns 1 1/4 lbs beef sirloin, cut into 1 1/2-inch pieces1 tsp smoked paprika1 tsp coarse black pepper, divided 1/4 cup WHOLE30 Creamy Balsamic Vinaigrette12 oz Brussels sprouts, trimmed, halved if large2 tbsp extra-virgin olive oil2 cloves garlic, minced1 tsp coarse saltFor the Sweet Potato Hash Browns1/2 jalapeño, seeded if desired2 scallions, root ends trimmed and chopped into 2-inch pieces12 oz sweet potatoes4 tbsp extra-virgin olive oil1/2 tsp coarse salt1/2 tsp coarse black pepper MAKE the Kebabs: In a large plastic resealable bag, combine the beef with smoked paprika and black pepper.
House Ranch Whole30 King Casserole HERO
  • w30
  • Entrée

King Ranch Casserole

It’s said you can’t go to a potluck in Texas and not see at least one take on this classic casserole.
House Ranch Whole30 Zesty Pork Bowl HERO
  • w30
  • Entrée

Zesty Pork Bowls

A warm mixture of lemon-garlic ground pork and riced cauliflower infused with fresh herbs is the base for these colorful bowls.
Secret Sauce Whole30 Brautworst HERO
  • w30
  • Entrée
  • Made By Whole30

Warm Curried Cabbage and Apple Salad with Bratwurst

Along with the warming and sweet-spice flavor of curry, the Secret Sauce gives this red cabbage and apple salad a hint of peppery heat.
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  • w30
  • Entrée

Whole30 Cottage Pie with Bison

Enjoy this warm and cozy Whole30 Cottage Pie.
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  • w30
  • Entrée

Whole30 Spaghetti Squash with Chicken Meatballs

Enjoy this sneak peek recipe for Whole30 Spaghetti Squash with Chicken Meatballs from Buck Naked Kitchen.
Food Freedom Forever
November 25, 2019, 11:00 am
  • Food Freedom
  • More Food Freedom Articles

Taking Food Freedom One Moment at a Time

A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.
Samantha-Chalmers-Headshot
November 4, 2019, 11:00 am
  • Healthy Lifestyle
  • Socializing and Traveling

How to Stay Whole30 Compatible at a Work Conference

Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at...
Whole30 Egg-free breakfast ideas
  • w30
  • Breakfast

Nine Egg-Free Whole30 Breakfast Recipes

Take a break from eating eggs with these tasty, egg-free Whole30 breakfast recipes.
Whole30 Labor Day Recipes
  • w30
  • Drinks and Mocktails
  • Events and Holidays

Watermelon Spritzer & Nine Other Whole30 Labor Day Recipes

This year, the #SeptemberWhole30 starts on Monday, 9/2 … that’s Labor Day! This isn’t unusual, over the last few years we’ve started our group...
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  • w30
  • Entrée

Keep Your Kitchen Cool: Whole30 Summer Recipes That Don’t Require Your Oven

Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer. To keep your kitchen cool, we’ve rounded up...
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  • w30
  • Entrée
  • Popular Recipes

Spicy Pepperoncini Beef from No Crumbs Left: A Whole30 Endorsed Cookbook

No Crumbs Left: Recipes for Everyday Food Made Marvelous will provide you with endless inspiration for cooking beautiful food during your Whole30 and beyond.
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