Whole30 Education Manager and Dietician Stephanie Greunke

Stephanie Greunke

Stephanie lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. Stephanie has been an advocate of the Whole30 program since 2010, using the program personally and professionally with her clients. She’s also the co-host of the “Doctor Mom” Podcast and the creator of Postpartum Reset, a virtual postpartum nutrition program and community. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.
By Author

Articles/Recipes


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June 16, 2020, 6:33 pm
  • Kids
  • Kids and Family
  • Whole30

Meeting Your Child’s Nutritional Needs with Whole Foods

Registered Dietitan Stephanie explains how you can meet your child's nutritional needs with a whole foods-based approach.
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June 16, 2020, 6:28 pm
  • Family
  • Pregnancy
  • Supporting You Through Every Season

Is it Safe to do a Pregnant Whole30?

Planning on doing a Pregnant Whole30? Registered dietitian Stephanie Greunke addresses three common concerns about doing a Whole30 while expecting.
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June 16, 2020, 6:20 pm
  • Family
  • Pregnancy
  • Supporting You Through Every Season

Morning Sickness is Cramping My Style

The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical...
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June 16, 2020, 6:08 pm
  • Family
  • Pregnancy
  • Supporting You Through Every Season

Five Benefits of a Pregnant Whole30

Nutrition and health behaviors during pregnancy are extremely important. Stephanie Greunke, RD explains five ways that following the Whole30 guidelines can optimize your pregnancy.
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June 16, 2020, 5:51 pm
  • Family
  • Postpartum
  • Supporting You Through Every Season

Five Benefits of a Postpartum Whole30

The information included in this post is for educational purposes only on the benefits of a postpartum Whole30. It is not intended nor implied to...
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June 16, 2020, 5:30 pm
  • Breastfeeding
  • Family
  • Pregnancy

Creating A Nutrient-Dense Smoothie for the Original Whole30

Smoothies can be a convenient source of calories and nutrients on the Original Whole30. But not all smoothies are created equal. See this Registered...
Glasses of wine clinking together
August 16, 2018, 10:00 am
  • Kids and Family

Thinking Critically About “Wine Mom” Culture

By Stephanie Greunke, Registered Dietitian “Wine Mom” Jokes: More than a Meme? According to a recent article by the New York Post, alcohol abuse...
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April 9, 2018, 10:00 am
  • Troubleshooting

Six Reasons Why the Whole30 Didn’t Work For You

The Whole30 has been around since July 2009, and we’ve read hundreds of thousands of I Am Whole30 stories. We’ve proven the program truly...
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March 6, 2017, 11:00 am
  • Dear Melissa
  • Special Populations
  • Whole30 101

Whole30 101: Can I do the Original Whole30 while pregnant?

Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant person? We asked registered dietitian Stephanie Greunke for her...
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January 7, 2016, 11:00 am
  • Whole30 101

Whole30 101: Grocery Budgeting Tips and Shopping Strategies

This post is from Andrea Overturf of Loubies and Lulu. Updated October 2020 by Stephanie Greunke, RD. Have your own Whole30 budgeting and grocery...
Health Mama Happy baby launching soon on Whole30
November 2, 2015, 11:00 am
  • Kids and Family
  • Special Populations

How to be a Healthy Mama, and Get the Support You Deserve

As a Registered Dietitian (R.D.) who specializes in pregnancy and post-partum health, I thought it would be easy for me to create and follow...