Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Floritza Gomez and Whole30 HQ Content Manager Chelsea Long.
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30’s in-house Dietitian and Education Manager and Whole30 Coach Jacob Heath Henriquez
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30’s People & Culture Coordinator Nuala Schoen and Whole30 Coach Brittany Hammond.
The second part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.
A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.
The #SeptemberWhole30 is almost over; if you started on our “official” start date of September 3, you’ll complete Day 30 tomorrow. A quick timeout to say: YAY! We are so proud of you. We are continually impressed by and proud of the members of community, and we can’t wait to read your #IAmWhole30 stories. Feel …
Food freedom is feeling in control of the food that you eat, instead of food controlling you.
If you recently wrapped up your #Whole30 and are asking the question, “Okay… now what?” Food Freedom Forever is my answer. These videos are an insider peek into Food Freedom Forever, as I share concepts and insights from the book with the group. No matter where you are in your food freedom journey, I hope these videos will motivate you to change your life through the groundbreaking 3-step approach outlined in the book.
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, in the thick of the holiday party season, I’m helping you decide what to drink (or not to drink) when you’re offered an adult beverage.