Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.
June 4, 2024, 6:42 pm
  • Dear Melissa
  • Food Freedom
  • Troubleshooting
Dear Melissa: My Food Freedom Plan When I’m Home Alone
Dear Melissa, My husband is away for work often, and being home alone for days on end makes my Food Freedom plan go right...
February 15, 2024, 12:20 pm
  • Food Freedom
  • Reintroduction
3 Tips for Transitioning from Whole30 Reintroduction into Food Freedom
Congratulations, Whole30 alumni! You’ve completed 30 days of elimination, checked off a whole host of Non-Scale Victories, and worked through your carefully planned reintroduction...
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread
September 24, 2021, 8:23 am
  • Family
  • Food Freedom
  • More Food Freedom Articles
Finding Food Freedom: Phil and Erica’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Phil Koberlein and Whole30’s General Counsel &...
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread
July 30, 2021, 8:00 am
  • Family
  • Food Freedom
  • More Food Freedom Articles
Finding Food Freedom: Jen and Debbie’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Debbie Marlowe and Jen Kendall, Whole30 Approved...
July 23, 2021, 9:24 am
  • Food Freedom
  • Healthy Lifestyle
  • More Food Freedom Articles
Whole30 and Body Love
As our thoughts on bodies and food have become more expansive, so have our hopes for our community. Here are ways we celebrate community...
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread
June 25, 2021, 8:00 am
  • Family
  • Food Freedom
  • More Food Freedom Articles
Finding Food Freedom: Whitney and Ashley’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Whitney Stuart and Whole30’s Director of Finance...
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread
May 28, 2021, 8:00 am
  • Family
  • Food Freedom
  • More Food Freedom Articles
Finding Food Freedom: Shani and Steph K’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Shani Hiraoka and Whole30 Social Media Content...
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread
April 30, 2021, 8:00 am
  • Family
  • Food Freedom
  • More Food Freedom Articles
Finding Food Freedom: John and Autumn’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach John Yi and Whole30 Coach Program Manager...
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread
March 26, 2021, 8:00 am
  • Family
  • Food Freedom
  • More Food Freedom Articles
Finding Food Freedom: Floritza and Chelsea’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Floritza Gomez and Whole30 HQ Content Manager...
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread
February 17, 2021, 9:00 am
  • Family
  • Food Freedom
  • More Food Freedom Articles
Finding Food Freedom: Jacob and Steph’s stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30’s in-house Dietitian and Education Manager and Whole30 Coach...
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread
February 5, 2021, 9:09 am
  • Family
  • Food Freedom
  • More Food Freedom Articles
Finding Food Freedom: Brittany’s story
Experiences of Food Freedom are as diverse as our community. Read a Food Freedom Snapshot from Whole30 Coach Brittany Hammond.
How Melissa Urban Eats - plate of Whole30 and Food Freedom foods
April 2, 2020, 9:02 pm
  • Food Freedom
  • Food Freedom Popular Post
How Melissa Urban Eats During a Pandemic: Part 2
The second part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.
Food Freedom Forever
November 25, 2019, 11:00 am
  • Food Freedom
  • More Food Freedom Articles
Taking Food Freedom One Moment at a Time
A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.
Food Freedom Forever Whole30 Resource
October 1, 2018, 10:00 am
  • Food Freedom
A Food Freedom Forever Resource Roundup
The #SeptemberWhole30 is almost over; if you started on our “official” start date of September 3, you’ll complete Day 30 tomorrow. A quick timeout...
Food Freedom Forever Book
February 5, 2018, 11:00 am
  • Food Freedom
  • Food Freedom Popular Post
  • More Food Freedom Articles
What is Food Freedom?
Food freedom is feeling in control of the food that you eat, instead of food controlling you.
Food Freedom Discussion Header
February 3, 2017, 11:00 am
  • Food Freedom
  • Food Freedom Popular Post
A Food Freedom Forever Conversation, With Melissa Hartwig
If you recently wrapped up your #Whole30 and are asking the question, "Okay... now what?" Food Freedom Forever is my answer. These videos are...
Food Freedom Discussion Header
February 3, 2017, 11:00 am
  • Food Freedom
  • Food Freedom Popular Post
A Food Freedom Forever Conversation, With Melissa Urban
If you recently wrapped up your #Whole30 and are asking the question, "Okay... now what?" Food Freedom Forever is my answer. These videos are...
View More: http://taylorgagephotography.pass.us/melissahartwig
December 19, 2016, 11:00 am
  • Dear Melissa
  • Food Freedom
  • Troubleshooting Your Food Freedom
Dear Melissa Replay: What Adulty Beverage Is Best?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...