June 4, 2024, 6:42 pm
Dear Melissa: My Food Freedom Plan When I’m Home Alone
Dear Melissa, My husband is away for work often, and being home alone for days on end makes my Food Freedom plan go right...
February 15, 2024, 12:20 pm
3 Tips for Transitioning from Whole30 Reintroduction into Food Freedom
Congratulations, Whole30 alumni! You’ve completed 30 days of elimination, checked off a whole host of Non-Scale Victories, and worked through your carefully planned reintroduction...
September 24, 2021, 8:23 am
Finding Food Freedom: Phil and Erica’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Phil Koberlein and Whole30’s General Counsel &...
July 30, 2021, 8:00 am
Finding Food Freedom: Jen and Debbie’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Debbie Marlowe and Jen Kendall, Whole30 Approved...
July 23, 2021, 9:24 am
Whole30 and Body Love
As our thoughts on bodies and food have become more expansive, so have our hopes for our community. Here are ways we celebrate community...
June 25, 2021, 8:00 am
Finding Food Freedom: Whitney and Ashley’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Whitney Stuart and Whole30’s Director of Finance...
May 28, 2021, 8:00 am
Finding Food Freedom: Shani and Steph K’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Shani Hiraoka and Whole30 Social Media Content...
April 30, 2021, 8:00 am
Finding Food Freedom: John and Autumn’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach John Yi and Whole30 Coach Program Manager...
March 26, 2021, 8:00 am
Finding Food Freedom: Floritza and Chelsea’s Stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Floritza Gomez and Whole30 HQ Content Manager...
February 17, 2021, 9:00 am
Finding Food Freedom: Jacob and Steph’s stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30’s in-house Dietitian and Education Manager and Whole30 Coach...
February 5, 2021, 9:09 am
Finding Food Freedom: Brittany’s story
Experiences of Food Freedom are as diverse as our community. Read a Food Freedom Snapshot from Whole30 Coach Brittany Hammond.
April 2, 2020, 9:02 pm
How Melissa Urban Eats During a Pandemic: Part 2
The second part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.
November 25, 2019, 11:00 am
Taking Food Freedom One Moment at a Time
A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.
October 1, 2018, 10:00 am
A Food Freedom Forever Resource Roundup
The #SeptemberWhole30 is almost over; if you started on our “official” start date of September 3, you’ll complete Day 30 tomorrow. A quick timeout...
February 5, 2018, 11:00 am
What is Food Freedom?
Food freedom is feeling in control of the food that you eat, instead of food controlling you.
February 3, 2017, 11:00 am
A Food Freedom Forever Conversation, With Melissa Hartwig
If you recently wrapped up your #Whole30 and are asking the question, "Okay... now what?" Food Freedom Forever is my answer. These videos are...
February 3, 2017, 11:00 am
A Food Freedom Forever Conversation, With Melissa Urban
If you recently wrapped up your #Whole30 and are asking the question, "Okay... now what?" Food Freedom Forever is my answer. These videos are...
December 19, 2016, 11:00 am
Dear Melissa Replay: What Adulty Beverage Is Best?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
