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A Food Freedom Forever Resource Roundup

The #SeptemberWhole30 is almost over; if you started on our “official” start date of September 3, you’ll complete Day 30 tomorrow. A quick timeout to say: YAY! We are so proud of you. We are continually impressed by and proud of the members of community, and we can’t wait to read your #IAmWhole30 stories. Feel […]

What is Food Freedom?

Food freedom is feeling in control of the food that you eat, instead of food controlling you.

A Food Freedom Forever Conversation, With Melissa Hartwig

If you recently wrapped up your #Whole30 and are asking the question, “Okay… now what?” Food Freedom Forever is my answer. These videos are an insider peek into Food Freedom Forever, as I share concepts and insights from the book with the group. No matter where you are in your food freedom journey, I hope these videos will motivate you to change your life through the groundbreaking 3-step approach outlined in the book.

Dear Melissa Replay: What Adulty Beverage Is Best?

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, in the thick of the holiday party season, I’m helping you decide what to drink (or not to drink) when you’re offered an adult beverage.

Dear Melissa: I Need a Whole30 Holiday Party Road Map

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, I’m walking you through a holiday party strategy designed to keep you healthy and keep your host or hostess happy.

Thinking About a Holiday Whole30? Think Twice.

As you approach the holiday season, you’ll find yourself preparing for all kinds of festivities – 97.2% of which include buffet tables laden with unhealthy food. (1) You’ll be tempted all season long with breads and cheeses, chips and dips, pies, cookies and cakes – and we haven’t even mentioned the wine, beer, and eggnog. […]

Understanding Food Freedom Forever, With Melissa Hartwig Urban

Food Freedom Forever was released last week and I’ve been thrilled to see how the Whole30 community has embraced the idea that it is possible to build a healthy, intuitive, and sustainable relationship with food. Today, we’re sharing three videos that were filmed during an event in Salt Lake City in August. During the event, I led a discussion with 25 Whole30’ers about their health goals, challenges, and best strategies for creating and maintaining their own versions of food freedom.