Articles categorized as Healthy Lifestyle

The world has trained us to expect happiness to be extravagant—showy to the point of fireworks being required to signal any amount of glee....

As our thoughts on bodies and food have become more expansive, so have our hopes for our community. Here are ways we celebrate community...

Celebrating non-scale victories (NSVs) has always been a cornerstone of the Whole30 program. Now we want to highlight and celebrate some of the NSVs...

Celebrating non-scale victories has always been a cornerstone of the Whole30 program. NSVs are how we honor all of the amazing ways that you...

It’s very common for our digestive health to mirror our mental health. Yoga can be a helpful tool to aid mental health and digestion....

Still experiencing troublesome gastrointestinal symptoms, even though you stuck perfectly to your Whole30 program? High-FODMAP foods could be the culprit.

A few weeks ago, we committed to heeding the call to #amplifymelanatedvoices, and compiling a list of Black-owned bookstores to recommend to our community...

The first week of your Whole30 may bring lethargy, crankiness and headaches. That's normal—but during a pandemic, it might feel scary to feel any...

The Whole30 CEO shares the home gym equipment she uses to keep her stay-at-home exercise routine interesting, versatile and fun.

Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at...

By Whole30 Certified Coach Natalie Ohanessian of soul-bite Whether you’re a seasoned Whole30-er or a Whole30 newbie tackling the program for the very first...

By Whole30 Certified Coach and Ultrarunner Richelle Winston of Wholly Performance As soon as the mountain trails dry up and winter has called it...

Dear Melissa, It’s Day 15 of my Whole 30. My cravings for something sweet and my snacking habit have been easy-peasy… until this week....

By Victoria Singer So, you want to do the Whole30, but it sounds like WAY more work than you can handle in addition to...

This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems,...

by Whole30 Certified Coach Abby Arey One of my clients recently asked me for a list of Whole30 date night ideas that don’t involve...

Taking a road trip or camping trip during your Whole30 might seem daunting, but you can do both quite easily with a good amount...

Due to added sugar, artificial sweeteners, or sugar alcohols like xylitol, gum and mints are out for your Whole30 – but that doesn’t mean...