Articles categorized as Mindset

By Whole30® co-creator Melissa Urban, with help from The Paleo Mom and author of The Paleo Approach, Sarah Ballantyne, PhD  When you’re trying to...

This article is part of our “worst diet advice” series For those looking to lose weight and get healthier, there is certainly no shortage...

Welcome to Dear Melissa, where Melissa Urban addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new...

Today’s tough love inspiration came through in a Dear Melissa submission from a woman on the East Coast, but it’s the same kind of...

*The answer is, it doesn’t exist. Read on, please. The Whole30 is in full swing, with thousands of you in the middle of your...