Articles categorized as Plant-Based

Fiber is one of the most underrated items in food. It offers many benefits—not only for your gut, but for your heart health, as...

The age-old question every plant-based eater gets is, “Where do you get your protein?” Most of us have grown up thinking protein only comes...

Protein is a hot topic on Plant-Based Whole30. You’ve heard us talk about how plants have protein and how to get enough protein while...

Hing is the best addition to your spice cabinet that you may have never heard of. This unique ingredient is also called asafoetida, and...

Starting the Plant-Based Whole30 can be intimidating, overwhelming, and stressful if you don’t know where or even how to begin. No need to stress....

You might be interested in trying out the Plant-Based Whole30 for many reasons. It’s great if you’re looking to get more confident in your...

Plant-based power bowls (sometimes called “Buddha Bowls”) are the quintessential one-bowl meal often spotted at your favorite vegan eatery. Typically layered with a starch,...

As budget-conscious individuals, it’s important to find ways to save money in every aspect of our lives. One area that often seems like a...

Getting enough protein while eating plant-based is a common concern. But there are so many delicious, high-protein plant-based foods available that can help you...

When it comes to healthy eating, fruits and vegetables are essential components of a balanced diet. And varying your choices helps, too. But humans...

If you’re following a plant-based diet, you might be wondering what plants have protein. It’s a good question—especially for those concerned about getting enough...

Are you ready to make the most delicious, restaurant-quality tofu at home? If the answer is yes, you’ve come to the right place. This...

If you don’t eat meat—or know someone who doesn’t—you’ve probably heard the age-old question: “where do you get your protein”? Believe it or not,...

Your plant-based plate presents quite a stunning image—bursting with vibrant colors from across the spectrum. It literally embodies the beauty and bright flavors of...

Don’t skip over the pressing tofu step when reading recipe directions. It may seem extra, but this process is key to making the best...

Tofu is an underrated plant-based protein in the United States. You may see it at the grocery store, but in most cases, it is...

While browsing our Plant-Based Whole30 program, you may have noticed recommendations for sprouting beans and lentils before cooking with them. Or, perhaps you’ve noticed...

In this special series, Registered Dietitian Stephanie Greunke answers your questions about the Plant-Based Whole30. Today, she’s replying to someone who has done the...