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Plant-Based

Whole30 plant-based meal ideas, grocery guides, and prep strategies to make your plant-based reset simple and sustainable.


Plant-Based Whole30 Shopping Guide
January 4, 2024, 5:39 pm

Your Plant-Based Whole30 Guide To Shopping

Grocery shopping is a task that brings out varied emotions from people. Some love it, while others are indifferent—or actively dislike it. The abundance...
Plant-Based Meal Blueprint, Part 3: Sheet pan suppers
September 18, 2023, 5:22 pm

Plant-Based Meal Blueprint, Part 3: Sheet pan suppers

Part two of my plant-based meal blueprints series featured another one of my favorite Plant-Based Whole30 “meal blueprints,” Plant-Based Stuff Over Stuff. Meal blueprints are...
Plant-Based Whole30 Meal Blueprints, Part 2: Stuff Over Stuff
September 12, 2023, 10:05 pm

Plant-Based Whole30 Meal Blueprints, Part 2: Stuff Over Stuff

In Part 1 of my plant-based meal-planning series, I shared one of my favorite Whole30 “meal blueprints,” Tofu ‘n Things. Plant-Based Whole30 meal blueprints...
Plant-Based Whole30 Meal Blueprints, Part 1: Tofu ‘n Things
September 4, 2023, 7:51 pm

Plant-Based Whole30 Meal Blueprints, Part 1: Tofu ‘n Things

I spend a lot of time talking about meal planning on the Whole30, and the underlying message tends to be “keep it simple.” These...
Learn the positive effects of a high-fiber diet
August 15, 2023, 5:33 pm

Learn the positive effects of a high-fiber diet

Fiber is one of the most underrated items in food. It offers many benefits—not only for your gut, but for your heart health, as...
Plant-Based Whole30 Header with logo
August 7, 2023, 7:30 pm

Protein Boosters Are Your New Plant-Based Best Friend

The age-old question every plant-based eater gets is, “Where do you get your protein?” Most of us have grown up thinking protein only comes...
Plant-Based
July 24, 2023, 9:49 pm

Why lysine? The benefits of lysine and where to find plant-based sources.

Protein is a hot topic on Plant-Based Whole30. You’ve heard us talk about how plants have protein and how to get enough protein while...
What-is-Hing
May 8, 2023, 4:27 pm

What is Hing? And How Can it Help Your Plant-Based Whole30?

Hing is the best addition to your spice cabinet that you may have never heard of. This unique ingredient is also called asafoetida, and...
Plant-Based Whole30 Hero
May 4, 2023, 2:06 pm

Plant-Based 101: Tips for Planning Your Plant-Based Whole30

Starting the Plant-Based Whole30 can be intimidating, overwhelming, and stressful if you don’t know where or even how to begin. No need to stress....
Rhyan Geiger shares what she eats in a week for a Plant-Based Whole30.
April 27, 2023, 6:17 pm

Rhyan Geiger: What I Eat in a Day During a Plant-Based Whole30

You might be interested in trying out the Plant-Based Whole30 for many reasons. It’s great if you’re looking to get more confident in your...
5-Plant-Based-Whole30-Power-Bowls-We-Cant-Get-Enough-Of
April 25, 2023, 1:10 pm

7 Plant-Based Power Bowls We Can’t Get Enough Of

Plant-based power bowls (sometimes called “Buddha Bowls”) are the quintessential one-bowl meal often spotted at your favorite vegan eatery. Typically layered with a starch,...
Plant-Based
April 13, 2023, 10:13 pm
  • Budget-friendly living

Simple tips for eating plant-based on a budget

As budget-conscious individuals, it’s important to find ways to save money in every aspect of our lives. One area that often seems like a...
Plant-Based
April 11, 2023, 8:42 pm

Diversify Your Plant-Based Protein Foods for More Flavor and Health Benefits

Getting enough protein while eating plant-based is a common concern. But there are so many delicious, high-protein plant-based foods available that can help you...
Plant-Based Whole30 Header with logo
March 23, 2023, 1:48 pm

Embrace a variety of more interesting vegetables and fruits

When it comes to healthy eating, fruits and vegetables are essential components of a balanced diet. And varying your choices helps, too. But humans...
Seek Out These High-Protein Plant-Based Foods
March 16, 2023, 5:51 pm

Seek Out These High-Protein Plant-Based Foods

If you’re following a plant-based diet, you might be wondering what plants have protein. It’s a good question—especially for those concerned about getting enough...
Plant-Based
February 1, 2023, 7:15 pm

How to Have a Restaurant-Level Tofu Experience at Home

Are you ready to make the most delicious, restaurant-quality tofu at home? If the answer is yes, you’ve come to the right place. This...
Plant-Based Protein Explained—How Do Plants Even Have Protein?
January 24, 2023, 7:02 pm

Plant-Based Protein Explained—How Do Plants Even Have Protein?

If you don’t eat meat—or know someone who doesn’t—you’ve probably heard the age-old question: “where do you get your protein”? Believe it or not,...
Try 7 Delicious Plant-Based Whole30 Sauces and Condiments
January 10, 2023, 4:18 pm

14 Plant-Based Whole30 Sauces and Condiments

Your plant-based plate presents quite a stunning image—bursting with vibrant colors from across the spectrum. It literally embodies the beauty and bright flavors of...