January 24, 2023, 7:02 pm
Plant-Based Protein Explained—How Do Plants Even Have Protein?
If you don’t eat meat—or know someone who doesn’t—you’ve probably heard the age-old question: “where do you get your protein”? Believe it or not,...
January 10, 2023, 4:18 pm
14 Plant-Based Whole30 Sauces and Condiments
Your plant-based plate presents quite a stunning image—bursting with vibrant colors from across the spectrum. It literally embodies the beauty and bright flavors of...
January 5, 2023, 8:34 pm
How To Press Tofu (With and Without a Tofu Press)
Don’t skip over the pressing tofu step when reading recipe directions. It may seem extra, but this process is key to making the best...
December 8, 2022, 7:04 pm
What Are the Types of Tofu and How to Use Them
Tofu is an underrated plant-based protein in the United States. You may see it at the grocery store, but in most cases, it is...
October 18, 2022, 9:54 pm
The Beginner’s Guide to Soaking and Sprouting Beans, Lentils, Nuts, and Seeds
While browsing our Plant-Based Whole30 program, you may have noticed recommendations for sprouting beans and lentils before cooking with them. Or, perhaps you’ve noticed...
September 21, 2022, 1:54 pm
Maximizing Your Plant-Based Whole30 Experience
In this special series, Registered Dietitian Stephanie Greunke answers your questions about the Plant-Based Whole30. Today, she’s replying to someone who has done the...
August 23, 2022, 5:29 pm
Where’s the Beef? Plant-Based Meats and the PB Whole30
Article by Registered Dietitian Stephanie Greunke You’ve signed up to do the Plant-Based Whole30, and you’re excited to get started! You’ve read through our...
March 2, 2022, 1:59 pm
Foods That Bring Big Umami Flavor to Your Plant-Based Whole30
Your taste buds recognize five different flavors: sweet, sour, salty, bitter, and savory—or umami. When most people think of umami, a meaty, savory flavor...
February 3, 2022, 4:38 pm
Plant-Based Whole30 and Personal Growth
Today we rolled out the biggest Whole30 announcement in many years; the first comprehensive addition to the Whole30 framework ever. Today, we announced the...
January 25, 2022, 2:51 pm
What About Protein?: Answering Your Plant-Based Whole30 Questions
Click here to download our Plant-Based Protein PDF One of the most common questions about adopting a plant-based diet is, “Where do you get...
