When it comes to healthy eating, fruits and vegetables are essential components of a balanced diet. And varying your choices helps, too. But humans...

If you’re following a plant-based diet, you might be wondering what plants have protein. It’s a good question—especially for those concerned about getting enough...

Are you ready to make the most delicious, restaurant-quality tofu at home? If the answer is yes, you’ve come to the right place. This...

If you don’t eat meat—or know someone who doesn’t—you’ve probably heard the age-old question: “where do you get your protein”? Believe it or not,...

Your plant-based plate presents quite a stunning image—bursting with vibrant colors from across the spectrum. It literally embodies the beauty and bright flavors of...

Don’t skip over the pressing tofu step when reading recipe directions. It may seem extra, but this process is key to making the best...

Tofu is an underrated plant-based protein in the United States. You may see it at the grocery store, but in most cases, it is...

While browsing our Plant-Based Whole30 program, you may have noticed recommendations for sprouting beans and lentils before cooking with them. Or, perhaps you’ve noticed...

In this special series, Registered Dietitian Stephanie Greunke answers your questions about the Plant-Based Whole30. Today, she’s replying to someone who has done the...

Article by Registered Dietitian Stephanie Greunke You’ve signed up to do the Plant-Based Whole30, and you’re excited to get started! You’ve read through our...

Your taste buds recognize five different flavors: sweet, sour, salty, bitter, and savory—or umami. When most people think of umami, a meaty, savory flavor...

Today we rolled out the biggest Whole30 announcement in many years; the first comprehensive addition to the Whole30 framework ever. Today, we announced the...

Click here to download our Plant-Based Protein PDF One of the most common questions about adopting a plant-based diet is, “Where do you get...