Articles categorized as Plant-Based

Here’s your Ask Me Anything (AMA): plant-based dietitian version. The Plant-Based Whole30 team has taken the most common plant-based questions you have asked and...

Snacks can play an important role in your everyday eating habits. What you snack on impacts your overall health. So we’ve highlighted plant-based snacks...

You committed to 30 days of dietary experimentation. And you did it! Finishing the Plant-Based Whole30 is a great accomplishment. You’ve built healthy habits,...

You discovered so many delicious recipes during the Plant-Based Whole30—some that became your best friends at mealtime. But how will they get along with...

Tofu is a true plant-based powerhouse—versatile, satisfying, and packed with protein. Whether it’s baked, air-fried, pan-seared, or blended, tofu can take on endless forms,...

“Beans, beans the magical fruit.” You might know the rhyme, but they aren’t fruit at all. They’re a delicious, fiber-loaded, plant-based protein that can...

You don’t have to be a professional chef to eat flavorful food during your Plant-Based Whole30. There are so many recipes and options to...

Editor’s note: We want to remind you that there’s no such thing as “normal.” Every body is different, so everybody’s Plant-Based Whole30® will be...

In 2024, one of the big trends in food was “putting the plant back into plant-based.” That showed consumers were looking for less processed,...

If you’re wondering how to switch to a plant-based diet or just how to incorporate more plant-based foods, you’re in the right place. Switching...

Omega-3 fatty acids are among the most important components of fats and offer a plethora of benefits. Fish may come to mind when thinking...

I distinctly remember the first time I was introduced to the Impossible Burger. It was  March 2019, and I was walking the floor at...

Iron is an important nutrient to include in your diet, but it is often a nutrient of concern for many plant-based eaters. That’s why...

Grocery shopping is a task that brings out varied emotions from people. Some love it, while others are indifferent—or actively dislike it. The abundance...

Part two of my plant-based meal templates series featured  another one of my favorite Whole30 “meal templates,” Plant-Based Stuff Over Stuff. Meal templates are...

In Part 1 of my plant-based meal-planning series, I shared one of my favorite Whole30 “meal templates,” Tofu ‘n Things. Meal templates are barely...

I spend a lot of time talking about meal planning on the Whole30, and the underlying message tends to be “keep it simple.” These...

Fiber is one of the most underrated items in food. It offers many benefits—not only for your gut, but for your heart health, as...