The Plant-Based Whole30
June 18, 2024, 12:41 pm
The New Whole30: Find your best approach to plant-based eating
I distinctly remember the first time I was introduced to the Impossible Burger. It was  March 2019, and I was walking the floor at...
Plant-Based
January 23, 2024, 8:56 pm
33 Surprising plant-based iron sources
Iron is an important nutrient to include in your diet, but it is often a nutrient of concern for many plant-based eaters. That’s why...
Plant-Based Whole30 Shopping Guide
January 4, 2024, 5:39 pm
Your Plant-Based Whole30 Guide To Shopping
Grocery shopping is a task that brings out varied emotions from people. Some love it, while others are indifferent—or actively dislike it. The abundance...
Plant-Based Meal Template
September 18, 2023, 5:22 pm
Plant-Based Meal Template, Part 3
Part two of my plant-based meal templates series featured  another one of my favorite Whole30 “meal templates,” Plant-Based Stuff Over Stuff. Meal templates are...
Plant-Based Meal Template
September 12, 2023, 10:05 pm
Plant-Based Whole30 Meal Template, Part 2
In Part 1 of my plant-based meal-planning series, I shared one of my favorite Whole30 “meal templates,” Tofu ‘n Things. Meal templates are barely...
Plant-Based Meal Template
September 4, 2023, 7:51 pm
Plant-Based Whole30 Meal Template, Part 1
I spend a lot of time talking about meal planning on the Whole30, and the underlying message tends to be “keep it simple.” These...
Plant-Based Whole30 Hero
August 15, 2023, 5:33 pm
Learn the positive effects of a high-fiber diet
Fiber is one of the most underrated items in food. It offers many benefits—not only for your gut, but for your heart health, as...
Plant-Based
August 7, 2023, 7:30 pm
Protein Boosters Are Your New Plant-Based Best Friend
The age-old question every plant-based eater gets is, “Where do you get your protein?” Most of us have grown up thinking protein only comes...
Plant-Based
July 24, 2023, 9:49 pm
Why lysine? The benefits of lysine and where to find plant-based sources.
Protein is a hot topic on Plant-Based Whole30. You’ve heard us talk about how plants have protein and how to get enough protein while...
What-is-Hing
May 8, 2023, 4:27 pm
What is Hing? And How Can it Help Your Plant-Based Whole30?
Hing is the best addition to your spice cabinet that you may have never heard of. This unique ingredient is also called asafoetida, and...
Plant-Based Whole30 Hero
May 4, 2023, 2:06 pm
Plant-Based 101: Tips for Planning Your Plant-Based Whole30
Starting the Plant-Based Whole30 can be intimidating, overwhelming, and stressful if you don’t know where or even how to begin. No need to stress....
Rhyan Geiger shares what she eats in a week for a Plant-Based Whole30.
April 27, 2023, 6:17 pm
Rhyan Geiger: What I Eat in a Day During a Plant-Based Whole30
You might be interested in trying out the Plant-Based Whole30 for many reasons. It’s great if you’re looking to get more confident in your...
5-Plant-Based-Whole30-Power-Bowls-We-Cant-Get-Enough-Of
April 25, 2023, 1:10 pm
7 Plant-Based Power Bowls We Can’t Get Enough Of
Plant-based power bowls (sometimes called “Buddha Bowls”) are the quintessential one-bowl meal often spotted at your favorite vegan eatery. Typically layered with a starch,...
Plant-Based
April 13, 2023, 10:13 pm
Simple Tips for Eating Plant-Based on a Budget
As budget-conscious individuals, it’s important to find ways to save money in every aspect of our lives. One area that often seems like a...
Plant-Based
April 11, 2023, 8:42 pm
Diversify Your Plant-Based Protein Foods for More Flavor and Health Benefits
Getting enough protein while eating plant-based is a common concern. But there are so many delicious, high-protein plant-based foods available that can help you...
Plant-Based
March 23, 2023, 1:48 pm
Embrace a Variety of More Interesting Vegetables and Fruits
When it comes to healthy eating, fruits and vegetables are essential components of a balanced diet. And varying your choices helps, too. But humans...
Plant-Based Whole30 Hero
March 16, 2023, 5:51 pm
Seek Out These High-Protein Plant-Based Foods
If you’re following a plant-based diet, you might be wondering what plants have protein. It’s a good question—especially for those concerned about getting enough...
Plant-Based
February 1, 2023, 7:15 pm
How to Have a Restaurant-Level Tofu Experience at Home
Are you ready to make the most delicious, restaurant-quality tofu at home? If the answer is yes, you’ve come to the right place. This...