June 27, 2024, 1:02 pm
Kombucha on the Whole30
Kombucha—a fermented tea—is a delicious beverage that may add some probiotic benefits to your already healthy Whole30 diet. But "Is kombucha Whole30-compatible?" isn't the...
The Whole30 Gift Guide 2023
December 6, 2023, 4:29 pm
Whole30 gift guide 2023: Help for your holiday shopping with a Whole30 twist
The holiday spirit can manifest in so many ways. Some express their spirit through hundreds of twinkling lights and perfectly curated tree decorations. Some...
Plant-Based
May 22, 2023, 8:59 pm
Nutritional Yeast: The Seasoning You Need to Try
Nutritional yeast—also known as “nooch” in the plant-based world—is undoubtedly one of the most popular seasonings. And for good reason! This seasoning not only...
Melissa, a long-haired smiling woman, and text that says Dear Melissa
February 1, 2023, 10:57 pm
4 Steps for Managing Emotions to Support Your Food Freedom
Your body tells you when stress and emotions are becoming too much. You feel it all as physical sensations—a lump in your throat or...
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January 25, 2023, 10:16 pm
  • Dear Melissa
Use This Whole30 Meal Template to Create a Delicious, Easy Protein Salad
Recipes are amazing. (And Whole30 has so many great ones.) But sometimes you want easy Whole30 meals that have more flexibility and can provide...
December 22, 2022, 1:54 pm
Discounts and Deals from our Whole30 Approved Partners
Stock up for your September Whole30 (or enjoy your Whole30 faves during your Food Freedom) with these discounts from our partners.
Skip the Label: If you see a Whole30 Approved logo on a product, you know it's Whole30 compatible and you can skip reading the label.
December 14, 2022, 5:18 pm
How I Save Time at the Store with the Whole30 Approved Program
I’ve been there before—on the hunt for Whole30 compatible products amid a sea of options. I’ve been stuck in the grocery aisle, reading label...
Plant-Based
December 8, 2022, 7:04 pm
What Are the Types of Tofu and How to Use Them
Tofu is an underrated plant-based protein in the United States. You may see it at the grocery store, but in most cases, it is...
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February 7, 2022, 8:00 am
Plant-Based Whole30 and Personal Growth
Today we rolled out the biggest Whole30 announcement in many years; the first comprehensive addition to the Whole30 framework ever. Today, we announced the...
can-i-have-a-smoothie
January 20, 2022, 3:07 pm
Can I Have A Smoothie? Here’s your Plant-Based Whole30 answer.
Smoothies: A delicious, thick, creamy beverage that can be used as a quick option on busy mornings, a way to sneak in more fruits...
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May 10, 2021, 8:00 am
  • Lifestyle
  • New York
  • Whole30 Approved Company
Introducing Beak & Skiff Whole30 Approved Organic CBD Sparkling Water
We’re thrilled to introduce you to our newest partner, Beak & Skiff Research, creators of Whole30 Approved Organic CBD Sparkling Water–our first ever officially...
Kholi and Kaila Ali Summit Talk Replay
March 11, 2021, 4:04 pm
  • Whole30
  • Whole30 Community Cares
Whole30 Community Cares Summit: Laila Ali Interview
Missed Laila Ali's talk from the Whole30 2020 Summit? Catch up and watch the replay!
Kitchen table with plates and silverware
January 22, 2021, 7:00 am
Doing the Whole30 Alone
All on your lonesome? Our community members give their tips, hacks, and insight into a successful solo Whole30
Whole30 Salt Lake City Dining Guide Hero
January 1, 2021, 11:00 am
The Whole30 Salt Lake City Dining Guide
By Melissa Urban I’m asked for dining recommendations in Salt Lake City ALL THE TIME, so it’s fitting that we’re finally making my guide...
Meet Our Whole30 Approved Beverage Partners
December 17, 2020, 6:58 am
Whole30 Drinks: Meet Our Whole30 Approved Beverage Partners
Looking for something fun to sip on during your Whole30?
Hero Image Whole30 and Food Freedom Holidays
November 16, 2020, 1:41 am
Ask an Expert: Five Perspectives on Food, Family and the Holidays
The holiday season is approaching, and although this year will look different in many households, many of your concerns remain the same. You want...
Whole30 Abstainer v Moderator Hero
March 29, 2020, 3:04 pm
How to Food Freedom as an Abstainer (and Some Tips for the Moderators)
Understanding your Food Freedom Plan within Gretchen Rubin's popular Abstainer vs. Moderator framework.
How Melissa Urban Eats During A Pandemic HERO
March 29, 2020, 2:45 pm
How Melissa Urban Eats During a Pandemic: Part One
The first part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.