NOW AVAILABLE PLANT-BASED WHOLE30 Your body tells you when stress and emotions are becoming too much. You feel it all as physical sensations—a lump in your throat or a stomach in knots. Learning to pinpoint the sensations and address the feelings causing them is powerful. Managing emotions isn’t always easy. But I have four steps that will help you …
Continue reading “4 Steps for Managing Emotions to Support Your Food Freedom”
Recipes don’t get much easier than this! A few basic ingredients (you likely have on hand) are added to chicken wings and baked at a high temperature to create delicious, crispy wings with minimal work. These Salt and Pepper Chicken Wings are not only Whole30, gluten-free, and dairy-free, but they use just baking powder, salt, …
Recipes are amazing. (And Whole30 has so many great ones.) But sometimes you want easy Whole30 meals that have more flexibility and can provide variety for days—with one cooking and prep session. That’s where my Whole30 meal templates can help out. And one of my favorites is the protein salad. This delicious, filling, protein-packed, Whole30-compatible …
Continue reading “Use This Whole30 Meal Template to Create a Delicious, Easy Protein Salad”
Try these Whole30 Buffalo Stuffed Peppers for a great way to love your veggies and eat them too! With its zesty kick of flavor, Buffalo sauce is a fan favorite for Whole30ers and non-Whole30ers alike. We especially love it in this combination of ground meat and vegetables cooked inside the perfect pepper cup for an …
This Whole30 Smoked Salmon Hash with Za’atar Fried Eggs by Kani Kai is the PERFECT way to break out of your breakfast rut. This stunning recipe boasts a ton of upscale flavor, but fear not! The whole thing pulls together in just under an hour. First, boil diced russet potatoes until tender. Then, crisp them …
Continue reading “Smoked Salmon Hash with Za’atar Fried Eggs”
Stock up for your January Whole30 (or enjoy your Whole30 faves during your Food Freedom) with these discounts from our partners.
Today we rolled out the biggest Whole30 announcement in many years; the first comprehensive addition to the Whole30 framework ever. Today, we announced the Plant-Based Whole30 program. The Plant-Based Whole30 is a 100% plant-based version of our original 30-day reset, designed to offer the same life-changing benefits of the Whole30 without the inclusion of any …
This single serve salad is a perfect prep-ahead lunch for when you need something nourishing, seasonal, and flavorful.
