Soups, Stews, and Chilis

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• Instant Pot
• Soups, Stews, and Chilis
• Whole30 Approved

Whole30 Nacho Soup

This dairy-free, gluten-free, and nut-free Whole30® Nacho Soup brings all the bold flavors of your favorite cheesy nachos, but made Whole30 compatible.

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• Entrée
• Soups, Stews, and Chilis

Larb-Inspired Butternut Squash Soup from The New Whole30

If you’re craving bold, Southeast Asian flavors in a comforting bowl of soup, this Larb-Inspired Butternut Squash Soup from The New Whole30 will knock it out of the park.

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• Entrée
• Soups, Stews, and Chilis

Whole30 Chicken Korma

Whole30 Chicken Korma: Enjoy a dairy-free twist on a beloved Indian dish, with no compromise on flavor or creaminess.

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• Entrée
• Soups, Stews, and Chilis

Whole30 Lamb and Pumpkin Chili

Make a date with Whole30 Lamb and Pumpkin Chili.

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• Soups, Stews, and Chilis

Whole30 Cream of Chicken Soup

Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of chicken soup as an ingredient.

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• Dips, Sauces and Dressings
• Soups, Stews, and Chilis

Whole30 Cream of Mushroom Soup

Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of mushroom soup as an ingredient.

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• Soups, Stews, and Chilis

Plant-Based Sweet Potato Chili

This cozy Plant-Based Sweet Potato Chili is both nourishing and comforting.

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• Entrée
• Soups, Stews, and Chilis

Whole30 Chili Recipes

It’s officially chili season, and we’re coming in hot with 6 mouthwatering Whole30 chili recipes to add to your lineup.

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• Entrée
• Soups, Stews, and Chilis

Warm Spice, Red Curry and Coconut-Braised Beef Short Ribs

Cinnamon, star anise, ginger and curry flavor this braise of beef that simmers in coconut milk until tender.

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• Breakfast
• Soups, Stews, and Chilis

Whole30 Sausage Gravy Soup

If you love biscuits and gravy, you will love this Whole30 Sausage Gravy Soup.

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• Instant Pot
• Soups, Stews, and Chilis

15 Whole30 soup recipes for cozy comfort

Why we’re obsessed with soup season Soup season is here—and if you’ve got a pot, you’ve got a cauldron.

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• Entrée
• Soups, Stews, and Chilis

Whole30 Beef Stew for the Instant Pot or Slow Cooker

Cozy up with a bowl of our hearty and comforting Whole30 Beef Stew.

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• Entrée
• Events and Holidays
• Soups, Stews, and Chilis

Creamy Potato and Leek Soup with EVOO Drizzle

This Creamy Potato and Leek Soup with EVOO Drizzle is cozy and hearty but not heavy or overly filling.

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• Entrée
• Instant Pot
• Soups, Stews, and Chilis

Instant Pot Lemony Chicken Soup

This easy Instant Pot Lemony Chicken Soup is as comforting as a hug from a friend.

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• Entrée
• Soups, Stews, and Chilis

Whole30 Roasted Garlic Soup

This creamy Whole30 Roasted Garlic Soup uses a massive amount of garlic – roughly 80 cloves!

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• Entrée
• Soups, Stews, and Chilis

Whole30 Hamburger Soup

This hamburger soup is a favorite recipe from our family archives! 

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• Entrée
• Soups, Stews, and Chilis

Whole30 Pork Posole with Tostones from Cooking Whole30

Cook Time: 9 hours (low) or 4 hours 30 minutes (high) plus 15 minutes (high)

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• Entrée
• Made By Whole30
• Soups, Stews, and Chilis

Whole30 Buffalo Chicken Chili

The kick of this Whole30 Buffalo Chicken Chili is the perfect complement to creamy Hannah potatoes and savory chicken.