Why we’re obsessed with soup season
Soup season is here—and if you’ve got a pot, you’ve got a cauldron. On brisk mornings and chilly nights, there’s nothing better than cozying up with a steaming bowl of nourishing soup. It’s like a hug from the inside out.
Since we can’t hug you IRL, we’re doing the next best thing: rounding up our most-loved Whole30 soup recipes to keep you warm, full, and satisfied all season long.
How do we love soups? Let us count the ways!
- Soups are often one-pot meals, making cleanup a breeze.
- Most recipes make a big batch—meaning one kitchen mess = many meals to freeze or meal prep.
- Soups aren’t just for lunch or dinner—yes, you can absolutely enjoy a cozy, egg-free breakfast soup.
So break out your cauldron of choice and cozy in with 15 of our favorite, soul-warming Whole30 soup recipes.
Whole30 Nacho Soup
All the bold flavor of your favorite nachos—minus the chips. Ground beef, taco spices, and riced cauliflower simmer in a “cheesy,” dairy-free broth for a hearty, Whole30 compatible twist on game-day comfort.
Whole30 Beef Stew
Hearty chunks of beef, potatoes, carrots—and an aromatic mix of herbs and bay leaves—simmer until melt-in-your-mouth in this one-pot classic. Make it on the stove, dump it into the slow cooker, or toss it into the Instant Pot! It’s Whole30 compatible, freezer-friendly, and built to feed a crowd (or your future self).
Whole30 Chicken Pot Pie Soup
All the flavor of classic chicken pot pie—minus the crust. This creamy, veggie-packed soup delivers juicy chicken and rich flavor that feels like a warm hug.
Whole30 Sausage Gravy Soup
All the comfort of biscuits and gravy—without the biscuit. Crumbled sausage, tender potatoes, and a velvety coconut broth make this one a quick, stick-to-your-ribs favorite.
Larb-Inspired Butternut Squash Soup
This Southeast Asian-inspired soup from The New Whole30 combines the vibrant, herby taste of traditional larb with the creamy richness of butternut squash for a cozy, flavor-packed bowl you’ll want on repeat.
Whole30 “Cheesy” Sausage and Potato Soup
Browned pork sausage, hearty potatoes, and soft vegetables simmer in a coconut cream broth that tastes indulgent but is totally Whole30 compatible. Ready in 30 minutes—if you’re willing to share.
Whole30 Hamburger Soup
Budget-friendly, freezer-friendly, and big on flavor. This viral favorite proves comfort food doesn’t need a crust or cheese to hit the spot.
One-Pot Creamy Chicken and Cauliflower Rice Soup
Coconut milk, shredded chicken, and cauliflower rice come together in one pot for the ultimate weeknight-friendly meal—cozy, nourishing, and perfectly slurpable.
Whole30 Clam Chowder
A Whole30 twist on the chowder classic—part creamy Boston, part tomato-y Manhattan. Brimming with clams, veggies, and smoky broth, this one-pot wonder is briny, rich, and comforting.
Loaded Baked Potato Soup
All the best parts of a baked potato bar—bacon, chives, creamy potatoes—stirred into one velvety, spoonable meal. The perfect cozy-night-in recipe.
Whole30 Chicken Veggie Soup with Avocado
Packed with chicken, bacon, garlic, onion, and creamy avocado, this veggie-loaded soup has layers of flavor and texture in every spoonful.
Whole30 Pork Posole with Tostones
A Mexican-inspired classic, reimagined for Cooking Whole30. Succulent pork simmers in a rich broth and gets paired with crisp, pan-fried plantains for a soup that’s filling, bold, and unforgettable.
Instant Pot Lemony Chicken Soup
Bright, zippy lemon meets shredded chicken and simmered veggies in this nourishing Instant Pot classic. Comfort food with a citrus twist—perfect for cozy nights or under-the-weather days.
Sausage, Potato, and Kale Soup
Homemade sausage, buttery potatoes, and kale simmer in a deeply flavorful broth. Simple ingredients, big payoff—this one’s a repeat-worthy staple.
Whole30 Roasted Garlic Soup
Eight heads of roasted garlic (yes, eight!) turn buttery and mellow in this luxuriously smooth, dairy-free soup. Rich, aromatic, and irresistibly cozy.
Hungry for more cozy comfort? Check out our roundup of Whole30 Dutch Oven recipes next!
