Soups, Stews and Chilis

Coconut cream emulsifies with chicken stock in this recipe, creating a satisfying and nourishing soup, perfect for fall.

If you’ve been craving a hearty bowl of soup this week, you’re in luck.

A bit of our Ranch House Dressing gives this already delicious chicken soup a dash of something extra wonderful!  Freshly diced avocado ensures this soup has a portion of healthy fats to keep you feeling nourished and satisfied in between meals.

This Whole30 smoky sweet potato chili is a special preview recipe from The Whole30 Slow Cooker by Melissa Urban.

Whole30 Sweet & Spiced Curried Beef Stew 2 pounds beef, cut into 1/2-inch pieces2 whole bay leaves2 whole medium onions, chopped coarsely2 large bags or 2 large cans of frozen vegetables ((I use 1 bag of frozen Mediterranean vegetables and 1 large can of mixed vegetables))2 cloves garlics, chopped finely1 pound golden potatoes, scrubbed and cut into 1/2-inch pieces1/2 jar Saucy Lips Pineapple Thai Handcrafted Gourmet Sauce1 can unsweetened coconut milk1 cup beef broth1 cup water2 teaspoons salt1 teaspoon black pepper1 teaspoon garlic powder1 teaspoon dry chopped basil1 pinch ground ghost pepper ((or whatever level of spice works for your tastebuds))1 teaspoon tomato paste2 tablespoon seasoning salt ((I use Laila Ali Spices Soulful Seasoning))3 tablespoons coconut oil2 tablespoons curry powder1 tablespoon grated fresh ginger or ginger paste1 tablespoon fish sauceHot cooked cauliflower rice ((optional)) On the stovetop, HEAT coconut oil until shimmery in a dutch oven or large pot using low to medium heat.ADD fish sauce, garlic, ginger, and onions.

This Whole30 Salsa Chicken Stew from Autumn Michaelis of Whole Food For 7 keeps going viral for a good reason.

We love the flavors of this dish - put this on your Whole30 menu and dig in!

This soup has all of the flavors of baked potatoes in every bite and gets its creaminess from almond milk and a bit of canned coconut milk.  Serve this on a cool evening and enjoy a cozy night in knowing you’re feasting on a nourishing meal! 

This Whole30 Sausage and Potato Soup is a cozy, hearty make-ahead meal for a weeknight dinner.

Try this creamy soup—made of pureed sweet potatoes and coconut milk flavored with cumin, garlic, ginger, jalapeño, lemon juice, and coriander—as a creative first course for your Friendsgiving feast.

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes. And, in our series, The Best of Whole30 Recipes, we bring our favorites to the...

This Smoky Beef and Bacon Chili from The Whole30 Slow Cooker is a fantastic dish to serve during game day parties or potlucks.

Recipe contributed to The Whole30 Slow Cooker by Michele Rosen of Paleo Running Momma.SLOW COOK: 5.5 hours (low) or 2.5 hours (high)INSTANT POT: 35 minutesTOTAL: 1 hour to 5.5 hours, depending on cooking methodRecipe contributed to The Whole30 Slow Cooker by Michele Rosen of Paleo Running Momma

We’re one week into the #JanuaryWhole30; you’re probably on the hunt for flavorful and easy Whole30 recipes. Here’s our gift to you: a little...

Celebrate springtime with the newest addition to our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community,...

Looking for a tote-able Whole30 lunch? We took inspiration from recent @Whole30Recipes contributors like Paleo Paparazzi and Sodium Girl and built these Pho-inspired mason...

Make this easy Whole30 Spicy Carob Beef Chili in your Instant Pot!

By Jessica and Stacie, the Real Food Dietitians As Registered Dietitians, we love the Whole30.