Looking for a tote-able Whole30 lunch? We took inspiration from recent @Whole30Recipes contributors like Paleo Paparazzi and Sodium Girl and built these Pho-inspired mason jar meals made easy with Vital Proteins Bone Broth Collagen. Use the guide below to create your ideal meal in a jar. When you’re ready to eat, just add boiling water, re-seal the jar, shake it, and let it steam for 5 minutes.
[Tweet “#Whole30 soup-in-a-jar, featuring @vitalproteins nutrient-packed Bone Broth Collagen #ad.”]
Why Bone Broth Collagen?
Vital Proteins Bone Broth Collagen comes in two varieties: beef and chicken. It is made from the highest-quality USDA Organic bones, and simmered slowly to extract the maximum amount of nutrients. The result is a pure, nourishing broth packed with collagen protein, natural hyaluronic acid and chondroitin sulfates that help to improve digestion and gut health, support joint strength, and keep your hair, skin, and nails healthy and strong.
We love to keep a canister in the pantry to use as a base for nourishing and delicious Whole30 meals. Kinda like your grandma’s beloved bouillon cubes, but without all of the additives. Curious about how Vital Proteins collagen fits into the Whole30 framework? This detailed Collagen FAQ from Melissa Urban should answer your questions.
Take 10% off popular Vital Proteins Collagen products when you buy the Whole30 Bundle. Click here to learn more.
Build your Bone Broth Soup Jar
The Must-Haves:
- Vital Proteins Bone Broth Collagen (Chicken or Beef)
- Spiraled Veggies (try zucchini, sweet potato, or butternut squash)
- Pre-cooked protein (soft-boiled eggs, shredded chicken, shredded beef, or shrimp)
- Lime
- Salt + Pepper
The Add-Ins
- Aromatics: minced garlic, lemongrass, or ginger
- Fresh herbs: cilantro, basil, thyme, sage, scallions
- Thinly-sliced mushrooms
- Baby bok choi
- Bean sprouts
- Thinly-sliced jalapeno
Final Touches
- Sesame oil
- Fish sauce
- Coconut aminos
- Furikake
Option #1: Chicken and Zucchini
Ingredients
Vital Proteins Chicken Bone Broth Collagen; zucchini spirals; shredded chicken; lime; salt + pepper; minced garlic, lemongrass and ginger; baby bok choi; basil + scallions; sesame oil + fish sauce
Build it
Place a large handful of zucchini spirals in the bottom of your jar. Add in the shredded chicken, then sprinkle in a scoop of Chicken Bone Broth Collagen. Add the aromatics, baby bok choi and herbs, and sesame oil, fish sauce and lime.
Option #2: Egg and Butternut Squash
Ingredients
Vital Proteins Chicken Bone Broth Collagen; butternut squash spirals; 2-3 soft boiled eggs; lime; salt + pepper; minced garlic, lemongrass and ginger; sliced mushroom; basil + cilantro + scallions; sesame oil + fish sauce
Build it
Place a large handful of butternut squash spirals in the bottom of your jar. Add in the (peeled and sliced) eggs, then sprinkle in a scoop of Chicken Bone Broth Collagen. Add the aromatics, mushroom slices and herbs, and sesame oil, fish sauce and lime.
Option #3: Beef and Sweet Potato
Ingredients
Vital Proteins Beef Bone Broth Collagen; sweet potato spirals; shredded beef; lime; salt + pepper; minced garlic, lemongrass and ginger; sliced mushroom; bok choi; basil + cilantro + scallions; sesame oil + fish sauce
Build it
Place a large handful of sweet potato in the bottom of your jar. Add in the shredded beef, then sprinkle a scoop of Beef Bone Broth Collagen over the top. Add the aromatics, mushroom slices, bok choi and herbs, and sesame oil, fish sauce and lime.
Join us on Instagram
Today on the Vital Proteins Instagram Story, Shanna (Director of Digital Content for Whole30) is chatting about her favorite Vital Proteins products and how they support her Whole30 habits. Tune in for your chance to WIN a Vital Proteins Whole30 Bundle!
Take 10% off popular Vital Proteins Collagen products when you buy the Whole30 Bundle. Click here to learn more.
This post was sponsored by Vital Proteins. This post contains affiliate links, meaning we make a small commission from products purchased via the link. Thank you for supporting our Whole30 partners.
