June 17, 2020

Whole30 Sausage and Potato Soup

Name: Whole30 Sausage and Potato Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 tablespoons ghee or coconut oil; 1 medium onion (peeled & diced); 4 medium celery stalks (diced); 1 pound of ground pork sausage (any ground sausage will work well); 4 medium carrots (peeled & sliced as ¼” pieces); 1 large white sweet potato (any potato variety will work well); 2 teaspoons sea salt; 1 teaspoon black pepper; 2 medium garlic cloves (peeled & minced); 2 tablespoons nutritional yeast; 2 cups chicken stock or bone broth; ½ cup canned coconut crème; Fresh thyme & rosemary (optional garnish)

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You’ll fall in love with this intensely savory Whole30 Sausage and Potato Soup. It’s ideal as a make-ahead meal, as the hearty soup boasts even more flavor after a day in the fridge, and you’ll love that it can be on your table in next to no time.

Looking for more soup recipes? Try this Roasted Sweet Potato Soup.

Prep Time 5

Cook Time 20

Total Time 25

Ingredients

2 tablespoons ghee or coconut oil
1 medium onion peeled & diced
4 medium celery stalks diced
1 pound of ground pork sausage any ground sausage will work well
4 medium carrots peeled & sliced as ¼” pieces
1 large white sweet potato any potato variety will work well
2 teaspoons sea salt
1 teaspoon black pepper
2 medium garlic cloves peeled & minced
2 tablespoons nutritional yeast
2 cups chicken stock or bone broth
½ cup canned coconut crème
Fresh thyme & rosemary optional garnish

Instructions

ADD ghee or coconut oil to a large stockpot or Dutch oven and bring to medium heat. Add onion and sauté until it begins to soften, about 3 minutes.
ADD ground pork sausage and break up well with a wooden spoon. Cook with the onion until it begins to brown a bit, about 5 minutes.
ADD the remaining ingredients and gently toss together until everything is well-combined.
REDUCE heat to low and simmer until the veggies are soft when pierced with a fork and the sausage is completely cooked through, about 10-15 minutes. Turn your stove’s heat to off.
SERVE, storing any leftovers in a glass container in the fridge for 3 days.
ENJOY!

Sarah Steffens

Sarah Steffens, our Recipe Developer, has a B.A. in Business Administration, Public Relations from The Master's University in Southern California. After years of experimenting with nutrition and recipes in her own kitchen, she now works as a Personal Chef and Food Photographer in Sacramento, creating meals that support her client's intention to physically and mentally thrive. She has catered several independent film sets, making it her goal to optimize the energy and well-being of each creative crew. You can find many of Sarah's recipes in various Whole30, Paleo and Keto cookbooks. When Sarah is not cooking and styling recipes, you can find her enjoying a long walk, working on creative projects with loved ones or exploring beautiful Northern California.