December 29, 2020

Whole30 Garlic Smashed Potatoes

These Whole30 garlic smashed potatoes are made creamy with ghee and coconut milk and topped with caramelized onion, crisped prosciutto, and toasted pine nuts. They’re fancy enough for a special occasion or a holiday, but simple enough for a weeknight dinner.

This is a preview recipe from Cooking Whole30, the updated, revised, and enhanced edition of The Whole30 Cookbook by Melissa Urban. It is available in the U.S., everywhere books are sold. Click here for more information about this project.

garlic smashed potatoes
Photo credit: Brian Kavanagh | The Sophisticated Caveman
Made By Whole30Made By Whole30

Whole30 Garlic Smashed Potatoes

Prep Time 20 minutes
Cook Time 20 minutes

Ingredients  

  • 2 large russet potatoes (1/2 pound)
  • 2 cloves garlic, sliced
  • 1 tablespoon Clarified Butter or ghee,melted
  • 1/2 teaspoon salt
  • 2 tablespoons full-fat coconut milk
  • 4 thin slices prosciutto, or 3 slices Whole30-compatible bacon, chopped
  • 1 sweet onion, quartered lengthwise and thinly sliced
  • 1 tablespoon balsamic vinegar, Chicken Bone Broth, or Whole30-compatible chicken broth
  • 1 tablespoon pine nuts, toasted

Instructions

  • BRING a pot of lightly salted water to a boil.
  • ADD the potatoes and garlic and cook until tender, 20 to 25 minutes.
  • DRAIN.
  • MASH with a potato masher or hand mixer.
  • STIR in the butter and salt.
  • With a wooden spoon or hand mixer, BEAT in the coconut milk
  • COVER and keep warm.
  • Meanwhile, in a large skillet, COOK the prosciutto over medium heat, stirring occasionally, for about 3 minutes.
  • ADD the onion and cook, stirring frequently, until the prosciutto is crispy and the onion is tender and brown on some of the edges, about 8 minutes more.
  • ADD the vinegar to the pan and stir to scrape up the browned bits on the bottom.
  • SPOON the onion mixture over the mashed potatoes and sprinkle with the pine nuts.

Melissa Urban

Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry.