These Whole30 Potato Sausage Breakfast Bites are from The Whole30 Friends & Family Cookbook by Melissa Urban. They incorporate all of the elements of a hearty breakfast—bacon, homemade turkey sausage, eggs, and shredded potatoes—into one dish easy to reheat dish. Make them ahead for a quick, grab-and-go breakfast protein.

 Whole30 Potato Sausage Breakfast Bites

Photos by:  Brian Kavanagh | The Sophisticated Caveman

Photo credit: Brian Kavanagh | The Sophisticated Caveman

Whole30 Potato Sausage Breakfast Bites

4.38 from 40 votes
Prep Time 15 mins
Cook Time 10 mins
Bake Time 20 mins


  • 2 slices Whole30-compliant bacon, chopped
  • 4 ounces ground turkey
  • 1/3 cup chopped red or green bell pepper
  • 1/4 cup chopped onion
  • 1 1/3 cups coarsely shredded Yukon Gold potatoes (about 10 ounces)
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 5 large eggs, beaten


  • PREHEAT the oven to 375°F.
  • Lightly GREASE eight 2 [1⁄2]-inch muffin cups.
  • In a large skillet, partially COOK the bacon over medium heat, stirring occasionally, about 5 minutes.
  • ADD the turkey, bell pepper, and onion.
  • COOK, stirring occasionally, until the turkey is cooked through and the bacon is crisp, 5 to 7 minutes.
  • TRANSFER to a large bowl.
  • ADD the potatoes, sage, thyme, garlic powder, salt, and pepper to the meat; stir to combine.
  • Spoon the filling into the muffin cups. Pour the eggs over the filling until the cups are full.
  • BAKE for about 20 minutes, until a knife inserted in the center comes out clean. Run the knife around the edges of the muffin cups to release the muffins. Serve warm.
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With four Whole30 cookbooks and thousands of free recipes, it’s never been easier to make Whole30 meals at home, but navigating social gatherings can still feel daunting.

You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life’s special moments, from birthdays to baby showers, barbecues to brunches. All of the recipes are Whole30 compatible, designed to mix and match to create the perfect menu whether you’re hosting or contributing a dish as a guest. And in true Whole30 style, the recipes are creative, colorful, and so flavorful that your guests will never miss the added sugar.

The Whole30 Friends & Family will show you how to navigate gatherings, provide tips and tricks to make every social situation a success, and offer full menus for special occasions like dinner parties, date night, and Friendsgiving. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.


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