At Whole30, we believe food is more than fuel—it’s a celebration of culture, identity, and community. This Asian American and Pacific Islander (AAPI) Heritage Month, we’re proud to highlight recipes from talented AAPI creators who bring the flavors, stories, and traditions of their cultures into their Whole30 kitchens.
Each dish in this roundup invites you to experience the bold spices, comforting flavors, and vibrant ingredients rooted in diverse AAPI cuisines, all while staying true to Whole30’s principles of nourishing, whole foods. We honor these creators for generously sharing their culinary talents and stories, and we invite you to explore, learn, and celebrate with us.
Indian Whole30 Black Pepper Chicken Bowl
A bold, peppery dish inspired by southern Indian flavors, this chicken bowl delivers warmth, spice, and comfort in every bite. Served over cauliflower rice with cooling cucumber, it’s vibrant, satisfying, and perfect for your next meal prep.
Get the recipe.
About the Creators: Masala Paleo is the duo of Priya Anavarathan and Deepshikha Ganjoo—friends who bonded over their health journeys and love of Indian food. Together, they’re making Whole30 Indian recipes accessible, from Kashmir to Kanyakumari. Follow them at @masalapaleo on Instagram or visit MasalaPaleo.com.
Whole30 Chicken Tikka Skewers
Juicy, marinated chicken threaded onto skewers and grilled to perfection—this dish is packed with classic tikka flavor and Whole30-friendly spices. Pair with a crisp salad or cauliflower rice for a vibrant, satisfying meal.
Get the recipe.
About the Creator: Ruda Khan is a Chicago-based content creator, food photographer, and recipe developer. Her recipes offer updated takes on classic dishes while staying deeply connected to her Indian roots, blending tradition with modern creativity. Follow her at @myhealthymoments on Instagram or visit myhealthymoments.com.
Whole30 Chicken Korma
Creamy, spiced, and comforting, this Chicken Korma uses Whole30-compatible ingredients to deliver rich flavor without dairy. It’s an easy, nourishing dish that feels like a warm hug in a bowl.
Get the recipe.
About the Creator: Riyana Rupani is a holistic nutritionist and founder of Healthy-ish & Happy, helping others find balance and joy through real food. Follow her at @healthyishandhappyy on Instagram or visit healthyishandhappy.com.
Chicken Chopped Salad with Cilantro Mango Dressing
Fresh, vibrant, and flavor-packed, this salad combines juicy chicken, crisp veggies, and a zesty cilantro-mango dressing. Perfect for meal prep or a refreshing dinner, it’s a gorgeously easy, flavor-loaded meal you’ll want on repeat.
Get the recipe.
About the Creator: Jean Choi is the Korean American recipe developer and author behind What Great Grandma Ate, blending the flavors of her heritage with real-food nutrition. Follow her at @whatgreatgrandmaate on Instagram or visit whatgreatgrandmaate.com.
Whole30 Naked Spring Rolls (Lumpiang Hubad)
A fun, fresh take on a Filipino classic, these “naked” spring rolls swap the wrapper for a colorful medley of sautéed veggies, served with a savory dipping sauce. Perfect as a snack, appetizer, or veggie-packed main.
Get the recipe.
About the Creator: VJ Reyes, also known as Ms. Panama, is a proud trans woman, self-taught home cook, banker, and beauty queen from the Philippines. Her food celebrates resilience, creativity, and the flavors of her heritage. Follow her at @ms.panama on Instagram.
Vietnamese Meatballs & Vermicelli Squash Noodles
By ChihYu Smith (@iheartumami.ny)
These juicy, flavor-packed meatballs are perfect for a busy weeknight. Paired with golden, oven-roasted vermicelli squash noodles, it’s a simple, hands-off meal that’s satisfying and freezer-friendly. Bonus: your kitchen will smell incredible as everything bakes to golden perfection.
Get the recipe.
About the Creator: ChihYu Smith is the voice behind I Heart Umami, where she shares healthy, gluten-free Asian recipes inspired by her Taiwanese and Chinese heritage. Her mission? To make bold, authentic Asian cooking easy, accessible, and seriously delicious. Follow her at @iheartumami.ny on Instagram or visit iheartumami.com.
This AAPI Heritage Month, we’re proud to celebrate the flavors, talents, and stories of these incredible creators. We invite you to cook their dishes, learn from their culinary traditions, and honor the rich diversity of AAPI cultures—not just this month, but every day.
Join the celebration!
Tag @Whole30 and the creators when you make these recipes so we can see your delicious creations!
Learn more about AAPI Heritage Month: Visit asianpacificheritage.gov to explore resources, stories, and ways to celebrate.
